Creole Inspired Lentil and Okra Stew
Ingredients:
1 cup chopped onions (½ medium)
1 cup chopped red bell peppers (1 medium)
2 tbsp minced garlic (about 7 cloves)
½ tsp dried cayenne pepper
½ tsp dried thyme
½ tsp dried sage
½ tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tbsp Italian seasoning
2 cups crushed tomatoes
1 cup green lentils
5 1/2 cups frozen cut okra (or fresh)
4 ½ cups vegetable broth
2 tbsp hot sauce - not tabasco (optional)
Directions
1. Heat a heavy-bottomed pot over medium high heat.
2. Add onions and bell peppers to the pan. Stir constantly. Add a little broth, a
tablespoon at a time if needed, to prevent sticking. This process should take about 10
minutes.
3. When the mirepoix (onions and bell peppers) is tender, add the garlic and stir for
about a minute more.
4. Add a few tablespoons of broth, stir, and include the herbs and spices: cayenne pepper,
thyme, sage, smoked paprika, onion powder, garlic powder, and Italian
seasoning.
5. Stir in the tomatoes and stir for a minute or so.
6. Add ½ cup broth and okra; stir and simmer for 5 minutes, continuously stirring.
7. Add the rest of the broth and lentils. Bring to a light boil, stir, cover, and simmer on low heat for about 30 to 45 minutes until lentils are cooked to desired consistency, stirring occasionally.
8. Take a cup of the stew and blend for 2-3 seconds and pour back into the pot.
9. Stir and simmer for about 5 more minutes.
10. When done, the consistency should be similar to a thick, chunky gravy. Add additional
broth or water for a thinner consistency, if desired.
11. Serve over rice or a baked potato.
12. Enjoy!
This recipe was published on the T. Colin Campbell Center for Nutrition Studies website. Here is a link:
The JAMAICAN recipe from MOM’S KITCHEN that You’ll LOVE
If you've never had curry before, then you will want to make this one for sure! It comes right from my mom's kitchen and you won't believe how much flavor you can get in a one pot dish!
This Vegan Jamaican Lentil Curry will be an absolute must on your menu rotation from here on out!
Give it a try and let me know what you think!
★Recipe ★
???? Jamaican Lentil Curry:
???? Serve with Jamaican Rice and Peas:
Timestamps:
00:00 How to Make Vegan Jamaican Lentil Curry
3:58 Vegan Jamaican Lentil Curry finished
4:07 My background
4:44 Difference in Jamaican and Indian curry dishes
6:10 Tip for toasting spices
7:00 Swapping lentils
7:30 Why use scotch bonnet and why keep it whole
8:13 swapping coconut milk
8:58 secret ingredient
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Giada De Laurentiis Makes Lentil Soup | Everyday Italian | Food Network
Giada's hearty lentil soup is perfect for a cozy winter night.
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Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. In Everyday Italian, Chef Giada De Laurentiis shares updated versions of the homey recipes she grew up with in her Italian family. She'll show you easy dishes that are perfect for every occasion: a weeknight meal, entertaining a crowd or a cozy dinner for two. Buon appetito!
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Lentil Soup
RECIPE COURTESY OF GIADA DE LAURENTIIS
Level: Easy
Total: 1 hr 10 min
Prep: 10 min
Cook: 1 hr
Yield: 6 servings
Ingredients
2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 garlic cloves, chopped
Salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes
1 pound lentils (approximately 1 1/4 cups)
11 cups low-salt chicken broth
4 to 6 fresh thyme sprigs
2/3 cup dried elbow pasta
1 cup shredded Parmesan
Directions
Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.
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Giada De Laurentiis Makes Lentil Soup | Everyday Italian | Food Network
Greek Red Lentil Soup Recipe from The Mediterranean Dish
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible!
???? FULL RECIPE:
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???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest)
???? 1 large onion, chopped
???? 3 garlic cloves, minced
???? 2 carrots, chopped
???? 3 tsp dry oregano
???? 1 1/2 tsp cumin
???? 1 tsp rosemary
???? 1/2 tsp red pepper flakes
???? 2 dry bay leaves
???? 1 cup crushed tomatoes (from a can)
???? 7 cups low-sodium vegetable broth
???? 2 cups red lentils, rinsed and drained
???? Kosher salt
???? Zest of 1 lemon
???? Juice of 2 lemons
???? Fresh parsley for garnish
???? Crumbled feta cheese to serve, optional
Easy Hearty Beef Lentil Soup Recipe - Powersouping Soup Recipe
Learn how to make an easy, delicious and hearty beef lentil soup. Using ground beef, hearty lentils and a variety of vegetables. Wonderful earthy flavors of bay leaves, thyme, parsley and a touch of garlic. Enjoy.
#soup #souprecipe #powersoup #powersouping #recipe #lentils #lentilsoup #tesscooks4u
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OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE
The Best Homemade Beef Vegetable Soup ~ One Pot Power Souping Recipe
Italian Ground Beef & Pasta Casserole Recipe
Soups & Stews ~ Recipes by Tess Cooks4u
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Easy Hearty Beef Lentil Soup Recipe
INGREDIENTS:
1 pound ground beef
1 cup chopped onion
1 cup chopped celery
1 cup diced carrots - i used frozen
1/4 tsp sea salt
1/4 tsp black pepper
1 tsp minced garlic
1 cup diced tomatoes
2-3 bay leaves
1 /2 - 1 tsp thyme
1-2 tsp chopped parsley
8 cups beef, chicken or vegetable broth
1 - 1 1/2 cup cleaned and sorted lentils
fresh chopped parsley for garnish
In a soup pot add 2 tbsp oil and 1 pound ground beef.
Cook and chop until browned. Drain excess fat.
Add onions, celery, carrots, salt and pepper to taste.
Stir and cook for 5-7 minutes.
Add garlic, tomatoes, bay leaves, thyme and parsley.
Stir and cook for an additional 2 minutes.
Slowly add broth and bring up to simmer and cook
for 45-60 minutes until lentils are tender.
Remember to remove the bay leaves.
Add fresh chopped parsley to top.
Enjoy.
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I love my copper bottom Revere set
Pyrex 3-Piece Glass Measuring Cup Set
Goya Bag Lentils
McCormick Thyme Leaves
McCormick Culinary Bay Leaves
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How to Make Easy Cajun Jambalaya | Stew Recipes | Allrecipes.com
Get the top rated recipe for Easy Cajun Jambalaya at
In this video, we'll show you how to make a milder version of jambalaya. We've cut down on the spice level to make this Cajun dish accessible to more people. But not to worry, this one pot meal still has all the delicious jambalaya ingredients - sauce, kielbasa, vegetables, and rice.