Black Bean Soup using COSORI Pressure Cooker| ZERO smart points
Hi everyone!! Today I am sharing a healthy, protein and fiber packed ZERO smart point Black Bean Soup using the pressure cooker the COSORI company sent me to try. I will link the recipes below that inspired this recipe. Thank you so much COSORI for letting me try out your product!!!
If you are interested in purchasing the COSORI pressure cooker, click here:
There is also a Facebook group that I belong to for COSORI – this is a very active Facebook group with a TON of recipe ideas!
These recipes were the inspiration for the black bean soup:
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Home Canned Black Bean Soup ~ Pressure Canning
Black Bean Soup loaded with colorful veggies and a flavorful twist. Orange juice adds an amazing flavor to this Cuban inspired soup. It's as beautiful as it is delicious.
6 c. dried black beans
3 onions, chopped
10 cloves of garlic, minced
2 T. cumin
2 T. salt
1 t. black pepper
1 t. cayenne pepper
3 1/2 c. orange juice
4 c. stock, I used roasted corn stock
6 c. water
4 carrots, diced
2 bell peppers, I used green and red
2 sweet potatoes, peeled and diced, I used 1 large
5 tomatoes, skinned, seeded, and chopped, I used a pint jar of stewed tomatoes
Fill hot jars 2/3 full with solids then add soup broth to 1 headspace. Debubble, wipe rims, center lid and add rings to fingertip tight.
Pressure can pints for 75 minutes and quarts for 90 minutes, adjusting for altitude as follows:
Weighted gauge Dial gauge
0-1,000 ft 10 11
1,001-2,000 ft 15 11
2,001-4,000 ft 15 12
4,001-6,000 ft 15 13
6,001-8,000 ft 15 14
8,001-10,000 ft 15 15
This recipe CANNOT be safely water bath or steam canned.
Allow jars to cool undisturbed 12-24 hours, remove rings, check seals, wash jars and store in a cool dark place.
This tutorial is provided for informational purposes only. It is your responsibility to know and understand safe canning processes and procedures.
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How to Cook Black Beans From Scratch (Stovetop and Instant Pot)
Ridiculously simple black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for how to cook black beans using a pressure cooker (like an Instant Pot) is also provided in the video.
???? Printable Recipe:
Black Beans From Scratch Ingredients (the recipe is on Inspired Taste)
• 1 pound (450 grams) dried black beans, rinsed (about 2 cups)
• 3 medium cloves garlic, peeled and gently smashed, use more for garlicky beans
• 1/2 medium peeled onion, see notes
• 1 bay leaf
• 1 medium lime, halved
• Water
• Salt and fresh ground black pepper
???? Printable Recipe:
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Instant Pot Black Bean Soup
Instant Pot Black Bean Soup is a quick, pressure cooker, vegetarian recipe using dried black beans. This vegan plant-based dish is simple to make using unsoaked beans that results in a thick and hearty, healthy soup. Make your favorite Panera soup right at home.
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Get the full printable recipe here:
Ingredients
1 tablespoon olive oil
1 cup chopped onions
1 cup chopped red pepper
2-3 garlic cloves, minced
1/2 jalapeno pepper chopped omit if you do not wish to have spicy, add more if you really like a kick!
3 chopped celery ribs
1 pound black beans rinsed
6 cups broth vegetable, chicken, or beef
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon red cayenne pepper omit if you do not wish to have spicy
1 14.5oz can diced tomatoes
1 teaspoon smoked paprika
salt and pepper to taste I like to go light on salt and pepper before the soup cooks and add more to taste after it has cooked.
1 bay leaf
Instructions
Place the Instant Pot on Saute function. When hot, add the olive oil, onions, red peppers, and chopped jalapeno to the pot.
Cook for 2-3 minutes until the onions are translucent and fragrant.
Add in the garlic and stir. Turn off the saute function.
Add the beans, broth, tomatoes, celery, seasonings, and bay leaf to the pot and stir.
Close the lid and seal. Cook for 50 minutes on Manual High Pressure Cooking.
When the pot indicates it has finished allow steam to release naturally for 15 minutes.
The soup will thicken as it stands.
Instant Pot Black Beans (No Soaking Required!)
Here's how to cook perfect Instant Pot Black Beans! You can use soaked or un-soaked beans in the pressure cooker, and I'll show you how to season them for a flavorful side dish. You'll also learn how to make plain black beans, so you can use them as a substitute for canned beans in a recipe, and how to freeze and store them!
????️ PRINTABLE RECIPE:
0:00 Intro
0:46 How many cups are in 1 pound dry beans
0:53 How many cups of cooked beans from 1 pound dry beans
1:05 Making seasoned black beans in the Instant Pot
1:59 How to deglaze the Instant Pot (& avoid a burn error!)
2:37 Does salt affect cooking dry beans?
3:08 How to check the Instant Pot sealing ring
3:18 Moving steam release valve to sealing
3:20 How long to cook unsoaked beans in the Instant Pot
3:25 Instant Pot floating valve popping up (pot is pressurized!)
3:52 Pressure cooking reduces lectins in beans
4:19 Letting pressure naturally release
4:26 Moving the steam release valve to venting
4:29 Instant Pot floating valve drops (safe to remove the lid!)
4:33 How to test beans for tenderness
5:07 How to simmer away excess liquid
5:53 How to soak beans
6:20 How to cook soaked beans in the Instant Pot
7:00 How long to pressure cook soaked beans
7:33 How to store cooked beans
7:40 How to freeze black beans
8:10 How many cups in 1 can of black beans
8:22 How many beans can you cook in the Instant Pot?
8:39 Ratio for water and beans in Instant Pot
8:55 Printable tutorial
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Instant Pot Black Beans - No soaking required!
These Instant Pot Black Beans go from dry to done in less than an hour! ???? GET MY FREE TOP 10 INSTANT POT RECIPES DOWNLOAD HERE:
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