How to make delicious Vegan Walnut Patties| Plant-Based Meat Burgers | Not Only Carrots cooking show
Perfect for holiday celebrations. Loved by vegans and meat-eaters alike and they freeze really well.
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Black Bean Soup | Easy Healthy Soup Recipe
This Black Bean Soup recipe is quick and easy to put together for a weeknight meal and its healthy winner packed with protein from the black beans. Garnish with some freshly chopped tomatoes, avocado and cilantro and you have a colorful, tasty meal.
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5 Gluten Free Foods That Your Stomach Will Love
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5 Gluten-Free Foods That Your Stomach Will Love.
It is a question that goes beyond fashion because a gluten-free diet prevents inflammation of the small intestine (an effect that can cause the intake of this protein).
However, what foods do not possess it?
Avoiding wheat (the main source of gluten) can be a challenge if you take into account all the products that are derived from it: brominated, enriched, phosphating, simple and with yeast, as indicated by a study of the Mayo Clinic.
Goodbye gluten
If you do not know which foods can help your stomach and are gluten-free, here are some suggestions.
1. Amaranth
Approximately 100 grams of amaranth contributes 371 calories to the diet.
This amount is gluten-free, but high in fiber (which promotes intestinal transit), calcium, vitamin B6 and vitamin C., In addition, this food is a great source of protein, which will give you energy for all activities of your day.
2. Quinoa
For a great portion of South America, quinoa is the mother of all cereals, and 185 grams of this cereal provides the body with 8 grams of protein and 5 grams of fiber.
It also has 9% potassium, which is key to the health of the intestine.
3. Corn
In Mexico, this food is the central source of food, due to its wide benefits.
Its richness in carbohydrates makes it have a controlling effect on hunger, also contains soluble fiber so you can avoid constipation and reduces cholesterol levels.
4. Tapioca
Not only is it gluten-free. The tapioca is a food with great energy input, so it is ideal to consume it in the morning.
5. Nuts
It is an excellent snack option!
In addition to helping the health of your heart, this food also contains linolenic acid and vitamin E that promotes the overall health of your body.
Tip: If you are starting to stop eating gluten it is recommended that you avoid buying cornmeal, rice or starch in places where they sell in bulk. Since these foods may be contaminated with gluten.
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