How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Muffins You've Ever Had!
Learn How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Whole Grain Muffins You Have Ever Had! ➡️SUBSCRIBE to my channel: WATCH NEXT➡️
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➡️TIMESTAMPS:
0:00 Introduction
0:40 Why Soak Whole Grain Flour
8:39 How to Soak Whole Grain Flour
14:57 Soaked Whole Grain Flour Muffin Ingredients
23:35 Fresh Milled Flour Versus Store-Bought Flour
29:17 How to Make Soaked Flour Whole Grain Muffins
37:38 How to Make Sprouted Flour
41:59 Close-up of Soaked Flour Whole Grain Muffins
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Fruit Cake Non-Alcoholic | Plum cake | Christmas Fruit Cake Recipe with soaked dried fruits and nuts
Fruit Cake Non-Alcoholic made with soaked dried fruits, caramel sauce & moistened with simple syrup | Fruit Cake Made with A combination of Orange Juice and Apple Juice | Plum Cake | Christmas Fruit Cake Non-Alcohol |
Watch Video ????????
00:00 Video Intro
00:13 Soaking Dried Fruits in Juices
05:04 Strained Dried Fruits
05:33 Ingredients for Fruit Cake Batter
07:28 Caramel Syrup / Sauce
09:24 Sifting Dry Ingredients
11:04 Add Flour to Strained Dried Fruits
11:47 Preparing the Cake Batter for Fruit Cake
14:15 Preparing the Baking Tin for Fruit Cake
15:36 Pouring Cake Batter into the Tin
16:30 Simple Syrup Recipe
18:25 Cake is Ready ????
19:46 Using Simple Syrup for the cake
20:51 Cutting the Cake
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Cookbook Channel Favourite Fruit Cake Recipe
INGREDIENTS ????????
FOR SOAKING DRIED FRUITS
(approx. 3 cups before soaking)
Juices ????????????????????
Orange Juice – 2 cups
Apple Juice – 2 cups
Honey – 4 tbsp (1 tbsp for each cup of juice)
Dried Fruit ????????????????????
(Chop, Slice and Diced)
Prunes – 100 gm
Honey Dates – 60 gm
Golden Raisins – 60 gm
Diced Apricots – 60 gm
Diced Figs – 30 gm
Dried Cranberry – 30 gm
Dried Mango Slice – 15 gm
Diced Pineapple – 30 gm
Red Glazed Cherries – 45 gm
Green Glazed Cherries – 45 gm
Orange Lemon Citron Peel – 30 gm
Mixed Fruit Mix (Tutti Fruiti) – 120 gm
-------------------------------
FOR NUTS ????????
Total 100 gm of Nuts
Almonds – 25 gm
Cashew Nuts – 25 gm
Pistachios – 25 gm
Walnuts – 25 gm
-------------------------------------------
FOR CARAMEL SAUCE / CARAMEL SYRUP ????????
Sugar – ½ cup (approx. 100 gm)
Water – ¼ cup (Hot Water)
Unsalted Butter – 4 tbsp (Remove this quantity of butter from the 125 gm mentioned for the CAKE batter below)
TIP: Please cool the prepared caramel sauce before adding to the cake batter. If the caramel sauce is hot it will cook the eggs in the raw cake batter.
----------------------------
FOR SPICES ????????
Cinnamon Powder – ¼ tsp
Ginger Powder – ¼ tsp
Nutmeg Powder – ¼ tsp
---------------------------------
FOR CAKE ????????
All-Purpose Flour – 350 gm (approx. 2 ½ cups)
Large Eggs – 3
Vegetable Oil (Flavourless) – 100 ml ( ½ cup)
Unsalted Butter – 125 gm (melted) (Remove 4 tbsp from this for the CARAMEL SAUCE mentioned above)
Sugar – 350 gm (approx. 1 ½ cups)
Baking Soda – 5 gm (1 tsp)
Baking Powder – 5 gm (1 tsp)
Vanilla Sugar – 9 gm (approx. 2 tsp) OR Vanilla Essence – 2 tsp
Pinch of Salt
Soaked Mixed Fruit – 750 gm (approx. 3 ½ cups) ( Remove the fruit juice and drain it from the dried fruits. Toss the drained fruits with 2 tbsp of flour. Use the flour from the 350 gm flour mentioned for the cake. Please don’t add additional flour).
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FOR SIMPLE SYRUP ????????
Sugar – ½ cup
Water – ½ cup
Lemon Juice – 1 tbsp
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