Make the CUTEST Stuffed Zucchini Boats | Vegan & Keto
These vegan and low-carb stuffed zucchini boats are stuffed with mushroom, basil, and cauliflower rice. They are a cute and tasty nibble, perfect for a party.
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????️ Makes: 12 stuffed zucchini cups
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✅ Ingredients (you can adjust servings on our site):
◽ Large Zucchini 3
◽ Cauliflower Florets 200 g / 7oz
◽ Extra Virgin Olive Oil 2 tbsp
◽ Garlic Cloves 1
◽ Small Shallots 1
◽ Shiitake Mushrooms 160 g / 5.5 oz
◽ Chopped Basil 2 tbsp
◽ Walnuts (or cashews) 25 g / 1 oz
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✅Substitutions (more details and tips on the recipe page):
◽ Once you learn how to make the zucchini cups and for how long to cook them, you can fill them with whatever you fancy! Have fun experimenting
ℹ️ Need help with the recipe or to swap out ingredients you're allergic to? Reach out in the comments.
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The BEST Stuffed Zucchini Recipe EVER | My Family Went Wild!!
EPISODE 721 - How to Make Stuffed Zucchini with a Rich Tomato Sauce
FULL RECIPE HERE:
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Nancy Fuller Makes Sausage-Stuffed Zucchini Boats | Farmhouse Rules | Food Network
Come sail away on Nancy Fuller's Zucchini Boats!
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Farmhouse Rules is a lifestyle and cooking show centered on Nancy Fuller's kitchen and the Hudson Valley farming community that supplies it. Nancy is a warm, loving mother of six and grandmother to 13, and a no-nonsense owner of a multimillion-dollar business she runs with her husband. Follow Nancy as she gathers the best the land has to offer and feeds her friends and family classic, farm-fresh meals.
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Sausage-Stuffed Zucchini Boats
RECIPE COURTESY OF NANCY FULLER
Level: Intermediate
Total: 1 hr
Active: 40 min
Yield: 8 zucchini boats
Ingredients
4 medium zucchini, cut in half lengthwise
1 tablespoon olive oil
8 ounces sweet loose Italian sausage
8 ounces hot loose Italian sausage
1 clove garlic, minced
1 small onion, chopped
2 medium vine-ripened tomatoes, chopped
Kosher salt and freshly ground black pepper
1/2 cup Parmesan, finely grated
1/2 cup mozzarella, shaved
1/4 cup breadcrumbs
2 tablespoons chopped fresh parsley
Directions
Preheat the oven to 400 degrees F.
With a teaspoon, scoop out the flesh from the interior of the zucchini, so they resemble boats. Place the zucchini boats in a 9-by-13-inch casserole dish. Chop the zucchini flesh and set aside.
In a medium saute pan over medium-high heat, add the olive oil and let heat through. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Add the garlic, onion, chopped zucchini flesh, tomatoes and some salt and pepper. Cook until softened, about 4 minutes.
In a medium bowl, add the Parmesan, mozzarella, breadcrumbs and parsley; mix to combine.
Spoon in and mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over top. Place in oven and bake until golden on top, 20 minutes.
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Nancy Fuller Makes Sausage-Stuffed Zucchini Boats | Farmhouse Rules | Food Network
Stuffed Zucchini Boats - Ground Beef & Cheese - Low Carb, Keto Recipe (Easy)
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This Stuffed Zucchini Boats Recipe with Ground beef and Cheese is one of our oldest and most made dishes, it's a delicious way to use up leftover meat and cheese in the fridge.
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We used bolognese sauce for this recipe but feel free to replace that with whatever you like.
Stuffed Zucchini Boats Keto Ingredients:
- 4 medium Zucchini
- 1 ½ cups of Low Carb Beef Bolognese -
- ½ cup of Cheddar Cheese, shredded
- 1 teaspoon of Parsley, chopped
Nutrition For 2 Keto Zucchini Boats:
Calories: 230kcal | Net Carbs 4g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
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ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS RECIPE - Veggie Side Dishes
RECIPE:
Italian Sausage Stuffed Zucchini Boats are a quick and easy vegetable side dish recipe. Tons of flavor and ingredients in every bite, including sausage, tomatoes, herbs, bread crumbs, and more. Kind of the same idea as a stuffed mushroom, but with zucchini instead!
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Taco Stuffed Zucchini Boats – Food Wishes
There are so many great ways to trick your family into eating more vegetables, but one of my favorites is to add the word “taco” to the name of the recipe, which is exactly what we’re doing here with these easy, and delicious Taco-Stuffed Zucchini Boats. Sorry, tortillas, but you had a good run. Enjoy!
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