Why I love Beetroot - Beetroot Benefits and Beetroot Juice Benefits
Why I love Beetroot - Beetroot Benefits and Beetroot Juice Benefits
Beets are one of the world’s most popular root vegetables and one of the world’s healthiest foods. These gorgeous purple-red bulbs are packed with many vitamins, minerals, and compounds, making the beet a healthy addition to your diet no matter how you prepare it.
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Beets contain nitric oxide, the powerhouse Molecule. Inorganic nitrate (NO3) is found in all plants, with leafy green vegetables like spinach, celery, and beets having the highest amounts. Nitric oxide plays an essential role in your overall physical health – it lets your blood transport nutrients and oxygen across your body efficiently by controlling your blood flow, plays a role in immune function, and plays a role in energy levels because of its involvement in mitochondrial function. Nitrates are also a boon for heart health, having long been associated with lower resting blood pressure.
Increasing your ingestion of nitrates can slow the cardiovascular aging process – an important marker for your overall heart health. When you eat (or drink) beets, bacteria on your tongue, along with other enzymes in your body, convert nitrate ion (NO3) to nitric oxide (NO), which your body can also produce from arginine (an amino acid). Your body also produces another amino acid called citrulline, converted by your body into arginine. This process, aided by your diet, provides about half of the nitric oxide in your body.
Beets and beets juice isn’t just a fantastic source of nitrates; they also offer many other essential minerals, including folate, iron, zinc, and magnesium. Beets Can also Enhance Athletic Performance. If increasing your nitrate intake can increase nutrient-packed blood flow and oxygen to your muscles, then your body’s performance and response should improve across when exercising or competing.
Preliminary research on nitrate ingestion – often using beets juice – demonstrated clear performance benefits, which other studies supported. Presently, more research is still needed for a clearer picture, but for now, studies show encouraging results, particularly with young men of average fitness. However, studies so far for men who are already in peak fitness do not show any benefit.
The research consistently shows that by drinking beets juice for one week – or even just a few hours – before exercise, the body’s plasma nitrate concentration increases as the resting blood pressure decreases. Then, during exercise, oxygen consumption falls a little, and the overall performance of the exercise is judged to have improved markedly. Researchers believe these findings result from enhanced muscle performance, increased efficient mitochondrial ATP production, and more muscle blood flow.
Research has even demonstrated that nitrates might slow the terrible progress of dementia. In 2011, test subjects consumed a high nitrate diet with beets juice. As a result, MRI scans of their brains showed an apparent increase in blood flow to their frontal lobes, which deal with cognitive processes like thinking and behavior. Again, more research is needed, but preliminary results are encouraging.
Nitrates and Beets: Can You Have Too Much of a Good Thing?
Consuming too many beets can cause something beeturia. An elegant way of saying that it turns your urine to a pinkish/reddish color. Which is completely harmless. And it can look pretty cool if you pee in the snow. People with low blood pressure may want to skip or carefully regulate their beet juice consumption; nitrates do, after all, lower blood pressure. Also, if you are prone to kidney stones, you have to be careful because it’s high in oxalate. Oxalate forms the crystals in the urine that can eventually turn into stones….which can make a grown man cry. Currently, there are no identified risks for adverse health consequences with an increased nitrate intake – one identified exception to this is those with heart disease on prescription medications like nitroglycerine that impact the body’s nitric oxide metabolism.
With little research into the side effects of consuming many nitrate supplements, sensible precaution is advised. As with all significant changes to diet or lifestyle, it’s recommended that you speak with your doctor first.
Doctor Mike Hansen, MD
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Beetroot Juice | Simple and healthy beet juice
Beetroot juice with lemon and ginger
▶️Beet juice is rich in nutrients and compounds that offer several health benefits. Here are some potential benefits of consuming beet juice:
1. Rich in Antioxidants:
2. May Lower Blood Pressure:
3. Enhanced Exercise Performance:
4. Improved Stamina and Endurance:
5. Anti-Inflammatory Properties:
6. Supports Detoxification:
7. May Boost Brain Health:
8. Rich in Essential Nutrients:
9. May Help Manage Diabetes:
10. Promotes Healthy Digestion:
▶️Beetroot juice is a nutritious beverage, and the timing of when you drink it can depend on your personal preferences and health goals. Here are a few suggestions:
????Morning Boost:
Drinking beetroot juice in the morning can provide you with a natural energy boost.
It may help kickstart your metabolism for the day.
????Pre-Workout:
Consider having beetroot juice about 1-2 hours before a workout.
The nitrates in beetroot may enhance exercise performance and endurance.
????After Exercise:
Post-workout, beetroot juice may help with muscle recovery due to its anti-inflammatory properties.
It can also replenish some of the nutrients lost during exercise.
????Between Meals:
Drinking beetroot juice between meals can be a good option.
Avoid consuming it immediately before meals to prevent any interference with iron absorption.
????As a Snack:
Beetroot juice can serve as a healthy and refreshing snack.
It provides nutrients without the need for added sugars or unhealthy snacks.
????Before Important Tasks:
If you have a mentally challenging task ahead, drinking beetroot juice might support cognitive function due to its nitrate content.
????Before Bed (Moderately):
While it's generally better consumed earlier in the day, having a small amount of beetroot juice before bedtime may be suitable for some individuals.
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7 Side Effects Of Beetroot Juice
7 Side Effects Of Beetroot Juice Must Know Before Including It In Your Diet. Did you know there’s a downside to drinking beet juice? Yes, they’re packed full of good stuff like antioxidants, vitamins and minerals and the health benefits are undeniable but for a very few of us, drinking beet juice may cause problems, rather than relieve them!
0:25 Kidney Disorder
0:43 Gout / Arthitis
0:55 Bone-Related Problem
1:09 Liver and Pancreas Problems
1:26 Allergic Reactions
1:41 Bloating and Indigestion
1:52 Colored Urine
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How to Make Beetroot Juice | Super Healthy Beet Juice
When it comes to healthy and refreshing drinks, Beetroot Juice is definitely the one to beat! Aside from its vibrant color, it also has a heavenly texture that complements its rich, sweet, and earthy flavor. Beet Juice is the superfood juice that counts when it comes to blood count!
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Drinking Carrot Beetroot Juice will do this to your body.
Carrot and BEETROOT Juice has alot of Health benefits like, It Clears acne and blemishes, glowing and brighter skin, Improves eye and heart health, antioxidant and boost immunity. This recipe dosent need a juicer. Looking for a fair and brighter skin? This is the correct recipe.
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What Happens 3 Hours After Eating Beets!
In this video we're going to look at some of the remarkable things that can happen in the body after eating beets/beetroot! Why are beets so healthy for us and what are the benefits of including them in our diets on a regular basis? Well let's find out!
*** DISCLAIMER ***
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies
Betalains, the nature-inspired pigments, in health and diseases
Red Beetroot Betalains: Perspectives on Extraction, Processing, and Potential Health Benefits
The Encyclopedia of Food and Health
The Potential Benefits of Red Beetroot Supplementation in Health and Disease
Dietary Nitrate Provides Sustained Blood Pressure Lowering in Hypertensive Patients
Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite
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