Roasted Vegetable Recipe - How To Roast Vegetables In A Cast Iron Pan - Healthy Weight Loss Recipes
roasted vegetable is a healthy vegetable salad recipe for weight loss. Healthy, tasty, and easy to make on a cast iron pan or tawa with just 1 tbsp coconut oil.
ingredients:
1 tbsp coconut oil
1/2 of a medium brocolli
2 baby corns
6 cloves of garlic
1 medium carrot
10-15 shallots/small button onions
1/2 of a medium sweet potato
1 whole capsicum
salt to taste
Curry leaves (you can use any herb of your choice like parsely, thyme, rosemary, coriander leaves etc)
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1 tsp red chilli flakes
1/2 tsp blackpepper
1/3 tsp roasted jeera/cumin
1/3 tsp amchur/dry mango powder
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A bowl of this is a filling meal with healthy carbs from the sweet potato.
You can also serve this with whole wheat roti or rice of your choice.
Make sure your cast iron is well seasoned.
Using Iron cookware helps in iron absorption
RESEARCH:
Cast Iron and Iron Absorption:
Thyroid And Iron:
How to season cast iron pan:
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Note:
Those suffering from hypothyroidism can avoid consumption of raw cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower, mustard greens, kale, and turnip. However, the goitrogenic potential of a plant or food depends upon the amount of active goitrogen present in it. Various procedures like soaking, washing, boiling and cooking can help in reducing the goitrogenic potency of these foods.
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(Rs: 3713)
My big cast iron pan:
(Rs: 2549)
My small cast iron pan:
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 8, 2018 by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Oven Roasted Peppers Recipe - Easy Healthy Vegetable Side Dish
Oven Roasted Peppers Recipe - Easy Healthy Vegetable Side Dish
Roasting colorful bell peppers is an easy way to serve more veggies! once you know how to roast peppers you'll want to make them all the time. This recipe for roasted peppers and onion is simple and ready in just twenty minutes!
Oven Roasted Peppers Recipe - Easy Healthy Vegetable Side Dish
Veggie Chilli Recipe | Kerryann Dunlop
This recipe serves 10, so you should have plenty left over to freeze and use another time. I love batch cooking, and this tasty and wholesome family meal is perfect to cook in bulk. It's one of my favourites, so give it a go and let me know your thoughts in the comments box below.
Full recipe available here:
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▶▶???? PRINT RECIPE Coming Soon!
Roasted Vegetables! (Cheryl Lynn Style)
Vegetables perfect for roasting:
Sweet Potatoes
Petite Potatoes
Sweet Corn
Red Bell Peppers
Green Bell Peppers
Broccoli
Mushrooms
Brussel Sprouts
Roma Tomatoes
Green Beans
Onions
Zucchini
Yellow Squash
Carrots
Etc. Etc. Etc.
Wash all your veggies then take paper towels and pat them
all dry before you add olive oil. If they are wet they will create
steam in the pan. We want to roast them not steam them.
Cut all your veggies into bite size pieces.
Rub your veggies with olive oil then spread them
out on a cookie sheet covered with parchment paper.
Lightly salt with sea salt, and also season with Mrs. Dash.
Make sure your veggies have a slight space in between
each piece or they will steam each other and not roast...
Pre-heat your oven to 420 degrees and...
Put your potatoes and other hard veggies on a separate sheet
and put them on the top rack in the oven 10 minutes before your other veggies.
Then place your regular veggies on the middle rack.
With the potatoes having a 10 minute head start cook both
trays for 20 minutes then turn all the veggie over and cook them
for an additional 15 to 20 minutes or until you have the char and
the color you like...
Remove the veggies from the oven to a big serving dish
and sprinkle a bit more olive oil over them. Let them cool
slightly as some pieces will stay hot for awhile!
Serve as a side dish or just sit and eat veggies!
Sheila said... Don't forget the butter for the sweet corn!
Enjoy!
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One-Pan Chicken And Veggie Meal Prep 2 Ways
Woah! So easy and tasty! Summer bod, here I come!
Here is what you'll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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Credits:
MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.