Quinoa salad and flavoured Buttermilk ll quinoa recipes ll Cooking for soul
Quinoa is most protein rich food. this contains almost twice as much fiber as most other grains.
Bell peppers have more than their share of vitamins.
Am going to combine these two and make delicious salad out of it.
try this recipe let me know in comment box below.
my lunch and dinner menu
Music:
PACIFIC SUN by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
Tangy & Fresh Quinoa Salad | Healthy Quinoa Recipe | Organixx Recipe
Did you know quinoa is a complete protein? Organixx presents a healthy Mediterranean salad recipe packed with protein. Visit our web store to enhance your diet further with all natural supplements.
Today Organixx introduces you to a tangy and fresh quinoa salad... A new healthy recipe inspired by Morgan, one of our team members!
Did you know quinoa is one of the most protein-rich plant foods we can eat?
Find out just how many essential amino acids are packed into quinoa, and what makes a complete protein.
See what beans are prized for their high protein and fiber content, and find out how they protect our hearts and bones.
Discover what type of peppers provide beta-carotene and lutein, and how they can rebuild your eyesight.
Next, we'll suggest a few fruits to add to your quinoa salad to make it sweet, delicious, and high in vitamins and minerals. Just make sure to buy locally grown, to avoid GMOs!
Organixx and the new INSPIRED series influenced this quinoa-based recipe. It demonstrates the health benefits of eating clean, natural foods. High protein recipes, containing quinoa, can help provide the production of amino acids, vitamin A, bone strength, and could lower blood pressure. After the video, see what other beneficial healthy recipes await you! Just a click away!
There’s more healthy and easy to make recipes on Organixx’ YouTube channel, so subscribe to get the latest.
Enjoy :-)
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Chickpea Quinoa Salad (20 min lunch idea)
Get the Recipe:
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Quinoa Tabbouleh Dish - Nutrition, Recipe & Tips
On this episode of Healthytarian Living, host Evita Ochel ( shares how to prepare a Quinoa Tabbouleh salad, along with its nutrition and health benefits.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
The video episode includes:
- Introduction (0:50)
- Meal characteristics (1:52)
- Ingredient nutrition (3:12)
- Tools needed (8:53)
- Ingredient quantities (9:30)
- Meal preparation demo (10:58)
Three Quinoa Salad Recipes made with Instant Pot Quinoa
Making Quinoa in the Instant Pot is one of the EASIEST recipes! Today, I am walking you through how to make fluffy Instant Pot Quinoa and three different ways to dress it to create easy, healthy, quinoa salads.
Recipes:
Instant Pot Quinoa:
Mexican Quinoa Salad:
Spinach Quinoa Salad:
Greek Quinoa Salad: