How To make Pressure Cooked Quinoa Tabboule
4 cups cooked quinoa (up to 5 c )
room temperature
2 stalks celery :
finely minced
2 large carrots finely minced
4 scallions :
finely minced
2 cups finely minced fresh parsley
1/2 cup olive oil (up to 3/4 c)
1/3 cup lemon juice (up to 1/2 c) -- * see note
1 tablespoon Dijon-style mustard
2 teaspoons dried mint flakes
1/2 teaspoon salt or to taste
***garnish*** cherry or diced tomatoes :
optional
serves 6 to 8
*This salad often needs to be "zipped up" with additional fresh lemon juice aft er overnight refrigeration.
Cook Quinoa according to basic directions. In a large bowl, combine the quinoa, celery, carrots, scallions, and parsley. In a jar, or with a food processor or blender, combine 1/2 cup olive oil, 1/3 c up lemon juice, mustard, mint, and salt until well blended. Pour over the quin oa mixture and toss to thoroughly coat the grains. Taste and add more olive oi l, lemon juice or salt as needed. Serve immediatelyor refrigerate until needed . Before serving, garnish with tomatoes, if desired.
How To make Pressure Cooked Quinoa Tabboule's Videos
3 Healthy Quinoa Salad Recipes
Coconut Lime Quinoa Salad Recipe:
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Summer Quinoa Salad Recipe:
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IN THIS VIDEO
Pomegranate Molasses: (or this one
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???? KEY MOMENTS
00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
04:41 Today's sponsor: OSEA
05:58 Prepping the marinated chickpeas
08:26 A superstar ingredient ✨
09:18 Tossing the quinoa and optional mix-ins
10:40 Removing quinoa and veggies from the oven
11:01 Time to assemble!
Mexican Quinoa Salad
The most delicious Mexican Quinoa Salad of all times. Healthy avocado, protein-rich black beans, a boat load of cilantro and a little heat make this Mexican quinoa recipe more than complete.
1 cup quinoa
1-1.5 cups vegetable stock
1/2 red onion
1 cup cooked black beans
2 tomatoes
1 cob cooked corn
2 small avocado (ripe but firm)
2 hands full cilantro leaves
1-2 red chillies
2 Limes
Sea salt
Pepper
Quinoa salad and flavoured Buttermilk ll quinoa recipes ll Cooking for soul
Quinoa is most protein rich food. this contains almost twice as much fiber as most other grains.
Bell peppers have more than their share of vitamins.
Am going to combine these two and make delicious salad out of it.
try this recipe let me know in comment box below.
my lunch and dinner menu
Music:
PACIFIC SUN by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
Chickpea Quinoa Salad (20 min lunch idea)
Get the Recipe:
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to Make Quinoa Tabbouleh
A light and fresh Middle Eastern salad to enjoy all year. For the full recipe and more visit TheNosher.com