How To make Peanut Soup with Okra Croutons
SOUP:
1/2 tb Peanut oil
1/4 ts Crushed red pepper flakes
1/2 tb Coriander seeds
1/2 c Celery, diced
1/2 c Carrot, diced
2/3 c Butternut squash, diced
2/3 c Potatoes, diced
1 c Peanuts, roasted, shelled &
- unsalted 6 c Stock
1 tb Lemon juice
Salt & pepper OKRA CROUTONS:
1 1/2 c Okra, thinly sliced
3 tb Cornmeal
1/4 ts Cumin
1/4 ts Cayenne
1/4 ts Herbal salt
Olive oil spray Place oil, pepper flakes & coriander in a large non-stick pot & fry over moderate heat until the seeds begin to darken. Add vegetables & peanuts & cook for 3 minutes. Pour in the stock & bring to a boil. Cover, reduce heat & simmer 30 minutes. Cool slightly & puree. Gently reheat, add lemon juice & season to taste. Serve in shallow bowls garnished with okra croutons. CROUTONS: Prehaet oven to 375F. Rinse okra under running water, drain & pat dry with paper towels. Combine cornmeal, seasonings, salt & okra in a bag. Seal & shake well. Spray a baking sheet with oil, spread okra slices in a single layer & spray them with oil too. Bake until crisp & browned, spraying & stirring twice during cooking. Should take 30 minutes. Yamuna Devi, "Yamuna's Table"
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Healthy & Nutritious Protein Rich Black Eyed Pea Soup Excellent for the whole family 眉豆湯
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Black eyed peas are excellent source of soluble fibre which can help eliminate cholesterol from the body. Low in fat and high in protein which make thiem an excellent energy source. High In potassium and low in sodium. They help eliminate excess moisture from the body. Healthy and nutritious soup for the whole family.
Ingredients
100g black eyed peas soaked for 2 hours
450g pork bones
2 chicken drumsticks
1 piece dried abalone
4 pieces chicken feet
6 red dates
1 handful of cashew nuts
1.5 litres water
All ingredients into the pressure cooker at soup function and let it do it’s work. Alternatively can boil at stovetop at low heat for 2-3 hours or until beans are soft. Increase water up to 2.5 litres if boil on stovetop.
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Soup-er Salad Meal Prep - Cheap Chicken Chowder & Kale Salad
Here’s a quick, easy and cost effective recipe for chicken chowder and kale salad with a peanut dressing. Enjoy!
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