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How To make Orange Glazed Sweet Potatoes
1 lb Sweet potatoes
3/4 c Orange juice
1/2 c Firmly packed brown sugar
1/4 tb Wheat germ
1 tb Margarine
2 tb Grated orange peel
1 ts Cinnamon
1/4 ts Fresh grated nutmeg
Heat oven to 350 degrees. Slice potatoes about 1/8 inch thick; spread evenly in an 8-inch square dish. Combine orange juice, brown sugar, wheat germ, margarine, orange peel, cinnamon and nutmeg. Cover dish with foil or lid. Bake 1 hour, until potatoes are tender.
How To make Orange Glazed Sweet Potatoes's Videos
Orange Glazed Sweet Potatoes.❤????????
All time my favorite less work and quick cooking. Very tasty. Good for pasting for Holly week compare sa Ginataan at Biko , I am practical woman and cook healthy food than maintenance medicine....
How to Make Perfect Pan-Seared Duck Breast with Orange-Chili Glazed Sweet Potato
Sweet potatoes are fried in the rendered fat of Da-Le Ranch duck breast before getting coated in a sticky, sweet orange & ginger glaze in this modern take on a classic.
Be sure to order your sustainable, ethically-raised meat from da-le-ranch.com.
Find this and other great local recipes on EdibleSanDiego.com.
Easy Tasty Orange Juice Sweet Potatoes Recipe
Easy Tasty Orange Juice Sweet Potatoes Recipe
Ingredients:
5 sweet potatoes, sliced
1/2 cup orange juice
1/4 cup raisin
Directions:
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition
Calories: 145 kcal 7%
Fat: 0.1 g 1%
Carbs: 34.5g;11%
Protein: 2.4 g 5%
Cholesterol: 0 mg 0%
Sodium: 73 mg 3%
Based on a 2,000 calorie diet
Recipe Grilled Sweet Potatoes with Orange-Ginger Butter
Recipe - Grilled Sweet Potatoes with Orange-Ginger Butter
INGREDIENTS:
●2 medium dark-orange sweet potatoes (8 oz each), peeled, cut in half lengthwise
●1/4 cup water
●1 tablespoon butter or margarine, melted
●1 teaspoon grated orange peel
●1/2 teaspoon grated gingerroot
●1/4 teaspoon salt
Sweet potatoes in orange glaze: how to make it
Sweet potatoes are sauteed in a spicy orange glaze. They are an excellent side dish or can be enjoyed for desert. They are delicious and nutritious and your, your family and friends will love this healthy dish. Enjoy year around or add it to your traditional Thanksgiving meal.
Nutritional information
Sweet potatoes are full of vitamins and minerals essential to daily health, according to the U.S. Department of Agriculture's MyPlate guidelines, and have a number of benefits. A sweet potato is high in vitamin A, particularly in the form of beta-carotene.
Eating just one of them baked in the skin will give you more than four times the recommended Daily Value of the nutrient, making it one of the richest plant sources of the vitamin there is. Vitamin A is important to the health of your vision, cells, and immune system, as well as embryonic growth. Sweet potatoes are also great sources of vitamin C, a powerful antioxidant that plays key roles in immune system health, connective tissue development, and wound healing. Look to tubers like sweet potatoes for vitamin B6, potassium, and dietary fiber.
Are sweet potatoes and Yams the same?
Whole, unpackaged yams, which are native to Africa and Asia, are starchier and drier than sweet potatoes and belong to the Dioscoreaceae family of plants. The two are so unrelated that they don’t even belong to the same class of flowering plant. The sweet potato is a dicot, with two embryonic seed leaves; while the yam is a monocot with only one embryonic seed leaf.
Here is the recipe
Juice from one orange
1 1/2 pounds sweet potatoes, baked, peeled and cut into 1 inch cubes
1 Tbsp orange zest3
Tbsp orange juice
1 Tbsp olive oil
3 Tbsp brown sugar
1/2 tsp ground ginger or 1 tsp ginger juice
1/4 tsp ground allspice1/8 tsp ground nutmeg
1 tsp cinnamon
1/2 tsp chopped mint
Orange Glazed Sweet Potato: Sugar-Free, Healthy Snack
The sweet and tangy flavor of this orange glazed sweet potato makes it a perfect party snack or side dish for a holiday meal. The bright color of this dish will also brighten up your New Year's Day. We use low-carb sweetener to reduce carbs without compromising the flavor. Enjoy this sugar-free, gluten-free sweet potato dish with your main course.
Find the recipe at
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