- Home
- Pasta
- How To make Orange Asparagus Stir Fry
How To make Orange Asparagus Stir Fry
1 lb Mostaccioli or Ziti
-OR other medium pasta -shape, uncooked 2 ts Vegetable oil -- divided
12 oz Frozen small shrimp, thawed
3 md Carrots
- thinly sliced on diagonal 1 bn Scallions
sliced
1 lb Asparagus :
cut diagonally
- into 2-inch lengths 1 c Fresh orange juice
Salt and pepper to taste
Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp. When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and
transfer to a serving bowl. Serve immediately. Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates; 4.4 g Fat; 166 mg Cholesterol;
217 mg Sodium. Calories from Fat: 9%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Orange Asparagus Stir Fry's Videos
Kitchens of Faith Orange-glazed Asparagus with Toasted Almonds
Orange Flavored Asparagus
Backcountry Kitchen - Asparagus w/ Orange Sauce Stirfry Meal
Join backcountry chef JJ Yosh as he prepares a quick an easy stirfry dish that can be cooked indoors or outdoors whatever you prefer. On today's menu - Tofu Asparagus Stirfry with an orange sauce
Edited and Shot by Conner Tieulie
Asian Cuisine Made Easy at Home - Garlicky Lemon Chicken and Sticky Orange Sesame Asparagus
Lets go into my kitchen for some Asian cuisine at home. I am making Garlicky Lemon Chicken and Sticky Orange Sesame Asparagus using our favorite House of Tsang products.
???? How to cook scallops, Cantonese style (蘆筍炒帶子)
Watch Daddy Lau teach us how to make asparagus & scallops stir-fry. It’s a fancy seafood dish that combines the luxurious scallops with “exotic” asparagus which you can easily make at home!
------
???????? JOIN THE CANTO COOKING CLUB ????????
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!
Join the club:
------
???? RECIPE + INGREDIENTS????
Check out our blog for an adjustable list of ingredients and step-by-step videos:
???? SUPPORT OUR CHANNEL ????
If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau.
???? CONNECT WITH US ????
------
???? COOKWARE WE USE/LOVE ????
- Electric Burner:
- Non-Stick Wok:
- Carbon Steel Wok:
- Non-Stick Pan:
- Carbon Steel Pan:
- Stainless Steel Skillet:
- Cookware Set:
- 8 Quart Pot:
- Cookware Collections:
- Pan Protector:
- Carbon Steel Seasoning Wax:
???? KNIVES WE USE/LOVE ????
- Dad's 40 year old Chinese Chef Knife:
- Chef Knife:
- Santoku Knife:
- Starter Knife Set:
- Sharpening Stone Set:
???????? KITCHEN ACCESSORIES WE USE/LOVE ????????
- Magnetic Knife Strip (storage):
- Cutting Board:
- Instant Read Thermometer #1:
- Instant Read Thermometer #2:
- Food Scale:
???? DAD'S SPECIAL INGREDIENTS ????
If you don't live near an Asian market, you buy these online / on Amazon:
- Sesame Oil:
- Handcrafted Soy Sauce:
- Light Soy Sauce:
- Light Soy Sauce (Handcrafted):
- Dark Soy Sauce:
- Dark Soy Sauce (Handcrafted):
- Rice Cooking Wine:
- Premium Oyster Sauce:
- Chili Oil:
- Hoisin Sauce:
- Chicken Bouillon:
- Shaoxing Cooking Wine:
Options for Vegetarian Oyster Sauce
-
-
Options for Gluten Free Oyster Sauce
-
-
Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!
------
???? LINKS MENTIONED ????
芭樂媽的家 Qistin Wong TV:
Sen Channel:
FlavCity with Bobby Parrish:
True Food TV:
Jamie Oliver:
TVB Food & Travel 飲食旅遊:
------
⏲ CHAPTERS ⏲
00:00 - Soak scallops & asparagus
01:58 - Cut other ingredients
03:39 - Cut asparagus
06:24 - Drain & dry scallops
07:37 - Create sauce
08:03 - Blanch asparagus & carrot
09:35 - Stir-fry time
12:17 - On asparagus & scallops
12:51 - Add flavors & serve
------
???? OUR FAMILY ????
Learn more about the Lau family, and why we started this channel + blog:
-----
???? OTHER CREDITS ????
Produced by Randy Lau, Grace Phan-Nguyen
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh
Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music -
Copyright Chillhop Music -
Sautéed green asparagus with orange-garlic sauce | Vegan
I am sharing this nice little side dish with you- I hope you'll enjoy it as much as I did.... And please forgive the burnt garlic!... It's hard to film and cook at the same time and I am too poor for a do-over ;)
Ingredients:
a bunch of green asparagus
1 orange
1 tbsp of orange zest
1 tbsp olive oil
1 tsp sherry vinegar
1 tbsp vegan butter
salt and sugar to taste
1 pinch of died chili flakes
Create an Orange Asparagus and Chicken Stir Fry March 23, 2021
Create Better Health SNAP ED Program. Lesson #2 Create a Stir Fry/menu planning and grocery shopping list/goal setting for exercise.
Please take a moment to fill out this survey for me at:
If your family needs food assistance:
Link to see handouts:
Thank you for watching and supporting our program.
Orange Chicken and Asparagus Stir-fry
4 teaspoons cornstarch
3/4 cup orange juice
3 green onions, thinly sliced
3 tablespoons reduced-sodium soy sauce
3 tablespoons honey
1 garlic clove, minced
1-1/2 cups cut fresh asparagus (1-inch pieces)
1 medium sweet red pepper, sliced
2 teaspoons minced fresh gingerroot
1/2 cup julienned carrots
1/2 cup sliced, water chestnut
1 tablespoon canola oil
1 cup diced cooked chicken
1/2 cup sliced almonds
Hot cooked rice
Directions
In a small bowl, whisk the cornstarch, orange juice, onions, soy sauce, and honey until blended; set aside.
In a large skillet or wok, stir-fry the asparagus, pepper ,carrots, chicken. ginger and garlic in oil for 2-3 minutes or until vegetables are crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened and heated through. Sprinkle with almonds. Serve with rice.
This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider. Utah State University is an affirmative action/equal opportunity institution and is committed to a learning and working environment free from discrimination. For USU’s non-discrimination notice, see equity.usu.edu/non-discrimination.