How To make Mediterranean Omelette
Ingredients
1
each
bell pepper, yellow, (or green or red) seeded and chopped
1
each
tomato, medium diced
2
each
garlic cloves
1/4
C
black olives, pitted and sliced
2
each
scallions, green onions -- chopped
4
each
eggs, large or 1 cup egg substitute
2
TB
milk, skim
1
teaspoon
olive oil, extra-virgin
1
teaspoon
lemon juice, prefer fresh
1
TB
herb mixture, basil, oregano, thyme
1
TB
parsley
2
oz
feta cheese, crumbled
Directions:
In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley. Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes).
In another small bowl, whisk together the eggs, milk, and herbs. Heat a lightly sprayed nonstick skillet or omelette pan and pour about one-half of the egg mixture into the skillet. Swirl to the edges of the pan. Reduce the heat and cook for 1 to 2 minutes; then slide a spatula underneath the omelette to ease the excess mixture onto the pan's surface.
When the omelet is light brown around the edges and the top surface is barely moist, add one-half of the vegetable mixture to one-half of the omelette, forming a half moon. Add about 1 ounce of the cheese to the mixture and gently fold over the other half of the omelet.
Cover the pan and cook for about 1 minute more; then turn off the heat. Let the omelet sit in the pan for another minute or two until heated throught then slide onto a warm plate.
Re-season the pan with vegetable spray and repeat the process with the remaining ingredients. Serve with Rosemary Roasted Sweet Potatoes or Spinach Spuds.
Makes 2 large omelletes, good for 2 hungry people or 4 people with side dishes.
How To make Mediterranean Omelette's Videos
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Mediterranean Omelette
A quick and delicious breakfast for the whole family, Mediterranean omelette with cherry tomatoes, goat cheese and fresh basil. Goat cheese and cherry tomatoes omelet. How to make healthy omellete for breakfast
MEDITERRANEAN-STYLE OMELET | EASY BREAKFAST IDEA | HEALTHY BRUNCH IDEA | PLANNING US HEALTHY
This Mediterranean-style omelet has a lot of flavor and is full of nutrition!! Calories and WW Points are available in the recipe link. This makes a great breakfast or weekend brunch!
MEDITERRANEAN-STYLE OMELET
Misen Knife:
Cheese Grater:
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Turkish Eggs Breakfast Recipe | Only 2 Main Ingredients |
Turkish Eggs Breakfast Recipe | Only 2 Main Ingredients | turkish eggs,egg recipes,turkish recipes,breakfast recipe,egg recipe,turkish cuisine,turkish poached eggs with yogurt,turkish egg recipe,breakfast recipes,breakfast ideas,how to make turkish poached egg,turkish recipes in english,egg breakfast recipe,easy egg recipe,easy breakfast recipe
Turkish Eggs Breakfast Recipe with Only 2 Main ingredients which are yogurt and eggs!
If you are bored of your routine egg dishes in breakfast than give this recipe a try. It is
super easy, super delicious and something different for breakfast.
Ingredients:
2 eggs
3 tbsp thick yogurt (at room temperature)
salt
pepper
paprika
red chili flakes
olive oil
1 tbsp butter
1 tsp crushed green chili and coriander or parsley leaves paste
fresh garlic paste
Follow the video for recipe, it's super quick and something you can enjoy anytime!
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Discover the Secret to a Healthy Mediterranean Omelet
???? Get ready to whisk up some fun with Chef Abby Inglewood (A.I. for short) as we bring the sunny Mediterranean vibes right to your breakfast table! Today's special on the menu is a classic with a twist: a Mediterranean Omelet that's as nutritious as it is delicious. ????
???????? ABOUT THE DISH:
Join me, your culinary companion, in my kitchen where humor meets flavor. We're taking a simple omelet and elevating it with fresh, vibrant veggies for a dish that's steeped in history and bursting with the goodness of the Mediterranean Diet. It's easy, it's tasty, and it's here to kickstart your day with a smile!
???? INGREDIENTS & DIRECTIONS:
Follow along as I guide you through each step, from sautéing onions and mushrooms to folding the perfect omelet. With a sprinkle of humor and a dash of love, you'll be serving up a masterpiece that's sure to impress. Check out the full recipe and directions in the video – and don't forget to hit that like button if you enjoy a good food pun!
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High Protein Mediterranean Omelette | Weight Loss Breakfast Recipe | I'MWOW
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About this video:
Make finger-licking spicy high protein Mediterranean Omellete with the help of this recipe video. Do try this awesome homemade restaurant-style weight loss recipe and let us know how did you like it?
Please take a moment to like, subscribe and share; do let us know how it tastes!!!
*********
Ingredients:
Eggs : 2 pcs
Olive oil : 2 tsp
Spinach Leaves : 2 tsp
Onion : 1 tsp
Tomato : 1 tsp
Olives : 1 tsp
Salt and pepper : As per taste
Oregano mix : As per taste
Chili flakes : As per taste
Grated cheese
Chopped coriander or Parsley for garnishing
Calories : 209.6 | Carbs : 3.95 | Fats : 15.64 | Proteins : 12.06 ( per 1 pc)
*********
Procedure:
1. Take 2 eggs and beat them all thoroughly.
2. Add some salt, and pepper, and mix it well
3. In a pan add a small butter cube and let it melt.
4. Now add some chopped spinach and sauté well for 5-10 seconds.
5. Now add roughly chopped onion, tomato, and black olives and stir fry all of the mixtures.
6. Now take out all the vegetables on a plate.
7. In the same pan, add some oil and pour the egg mixture into it.
8. Wait until the Omelette is ready from both sides
9. Now add the prepared veggies to one side of the omelet.
10. Now add some grated cheese over it.
11. Sprinkle some oregano and chili flakes over the whole Omelette.
12. Now gently fold the Omelette from one side over the veggies side.
13. Take it out on a plate and is ready to eat.
**********
Disclaimer :
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
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