Quick AND Easy 3 Bean Salad | Bean Bonanza | Fermented Homestead
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Easy Black Bean Salad with sweet potatoes
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup cooked black beans
1½ pound sweet potatoes peeled and chopped into 1-Inch cubes
1 cup green bell pepper diced
1 medium avocado diced
½ cup corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed cilantro
⅓ cup extra virgin olive oil
¼ cup lime juice
2 tablespoons maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Green Beans Salad Recipe (healthy recipe) Vegetable salad
How to make green beans salad in easy steps.
For more recipes visit Us:
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Ingredients:
1 lb (453 g) Green Beans
1 Onion
3 Tomatoes
1/2 Bell Pepper
1 Garlic Clove
4 Tbsp Olive Oil
Salt, Black Pepper Powder
1/3 Cup Water
Preparations:
1- Slice the onion, tomatoes, bell pepper and green beans.
Directions: For details click
Green beans salad is another healthy salad that can even replace your unhealthy snacks during the day.
Green Beans salad contains very high amounts of vitamin C and vitamin B6. It is also a great source of vitamin A.
Green beans salad is high in dietary fiber, 100 grams of it (3.5 oz) contains 2.2 grams of dietary fiber.
BROAD BEAN SALAD RECIPE
We share one of our favourite summer salad recipes, made with broad beans, mozzarella, rocket and mint picked from Esther's garden. So easy and delicious, and the kids will love to help pod the beans so it's a great way to get the little ones involved. We hope you enjoy!
Credits:
Camera: Esther Verkaik
Editing: Chee-Han Kartosen-Wong
3 No Cook Lunch Recipes | Easy Bean Salads
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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Italian Grandma Makes Potato and String Bean Salad
POTATO & STRING BEAN SALAD:
2 lbs Potatoes, Russet (or your favorite type)
1 lb Fresh String Beans (boiled in water with 1 Tbsp Salt)
½ cup Red Onion, sliced
Extra Virgin Olive Oil to taste
Black Pepper to taste
Oregano to taste
Salt to taste
4 Plum Tomatoes, cut into large chunks
COOKBOOK: Cooking with Grandma Gina is available on Amazon in Paperback and eBook.
Recipes in cookbook are based on videos released prior to March 2021.
Click on the following Amazon link for the cookbook:
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P.O. Box 223
Adelphia, NJ 07710
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FAQ:
Who is this lady?
Gina Petitti was born in 1935 in Faeto, Italy. It is in the province of Foggia in the Puglia region of southeast Italy. Her family ran a farm in Italy and she met her husband, Vito, in the same town. In 1970 Gina, Vito, and her 4 children immigrated to America. Gina’s husband passed away in 2012, but she is surrounded by a large family, which includes 9 grandchildren, and lives 5 minutes away from her eldest daughter in New Jersey. Gina enjoys making food for her family in the same old fashion ways as she was taught by her mother and grandmother in Italy, and also new things she has subsequently learned from family and friends in America. She also enjoys gardening, and being an active member of her local Church.
Where does Gina get her recipes?
Most of these recipes are from what she learned growing up in Italy, but some of them have evolved over time. She has also learned new recipes from friends and family in America. She is always eager to try new things.
Why is no one helping her in the video?
Grandma Gina doesn’t want help! Usually, it’s because we will slow her down or not do it “her way.” For the videos we only show her, but when the camera cuts we jump in and help form the cookies or prep for the next step.
Why don’t we buy her a new...?
Grandma Gina has a closet and garage full of new gadgets, spoons, forks, pots, etc… but she doesn’t like them because she is used to doing it with her old tools. She has fun getting her hands dirty!
Who is behind the camera and behind the scenes?
Grandma Gina’s retired son-in-law, Nick, does the filming, editing, production, and channel management. Her daughter, Maria, helps with food preparation, kitchen setup and fan support. Also, Grandma Gina usually has one or two grand-kids in the kitchen to help.
Does Gina read the comments?
We print out and show her how much love she gets from all her viewers, and she is very thankful and hopes you enjoy her cooking! Your comments bring her lots of joy, laughter, and inspiration to make more videos to share with you.
Thank you for watching, we hope you subscribe, and we will see you in our next video!