How To make Fillet Of Sole with Broccoli
1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 t Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 T Lemon juice
32 oz Frozen flounder fillets,
-thawed Lemon juice Salt and pepper 2 T Parmesan cheese.
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add
milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave
Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4
cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli,
mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to
taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish,
with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan
cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
How To make Fillet Of Sole with Broccoli's Videos
Super Easy Oven Baked Fish Fillet in 5 Minutes
Get Full Recipe, Instructions and Tips here
1 Cod Fillet/Basa Fillet
1 tsp Garlic Powder
1 tsp Dry Parsley
2 tsp Chilli Flakes
1 tsp Italian Seasoning
2 tsp Fish Seasoning or your Favorite Seasoning
1 tsp Smoked Paprika
1 Seasoned Salt and Blackpepper to Taste
Lemon Slices
Oil
#fishfilletrecipe #fish #dinner
Sole Dore
Check out foodwishes.com for recipe and details. Enjoy!
Broccoli Baked Fish Fillet Recipe
Ep 48.. my recipe..
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Ingredients: (2 servings)
Bake @ 200 C/ 400F for 10mins
2 slices 100g Fish Fillet (any fish u like)
Salt
1 tbsp Sake (or White Wine)
1 small head Broccoli
30g Mushroom (any mushroom u like)
Black Pepper
Parsley (optional)
1/2 tbsp butter for each slice of fish
1 tbsp Lemon juice
2 tbsp Soy Sauce
Ginger and Scallion Fish, why is fish a must-have for Chinese New Year 姜葱鱼片
Ginger and Scallion Fish, why is fish a must-have for Chinese New Year 姜葱鱼片
Hi everyone! As Chinese Lunar New Year is around the corner, why don't you try to make this simple and delicious fish? It symbolizes abundance and good luck. Wish you all a very lucky year of the rat!
大家好!春节将至,何不来试试这道简单美味的鱼?它象征年年有余。祝大家鼠年吉祥如意!
Thank you! Love, Ling
Ingredients:
1 fish filet (basa, tilapia, cod or flounder)
ginger slices
green onions
garlic
Sichuan green peppercorns
Shaoxing cooking wine
starch
white pepper powder
salt
vegetable oil
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Cutting Board
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12-Inch Stir Fry Pan
14-Inch Stir Fry
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3-1/2-Quart Saucepan
Rice Cooker
Emojoy 15 Piece Knife Set
⭐️????????????????’???? Essentials (???????? ????????????????????????????)
Light Soy Sauce
Dark soy sauce
Dark Vinegar
Shao Xing Cooking Wine
Oyster sauce
Spicy broad bean paste (Doubanjiang)
Fermented black bean sauce
Sichuan peppercorns
Sichuan Green Peppercorns
Sichuan Yibin Ya Cai
Dry Noodle
Vermicelli Bean Threads
Rice Cake
Sweet Potato Noodles
Soft Tofu
⭐️????????????????’???? ????????????????????????????
Canon EOS Canon EOS 70D
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Pan Fried Dover Sole Fillets with Garlic and Lemon Riced Broccoli
Crispy, fried dover sole fillets are served with a lemon dill sauce in this tasty dish. Great for a weekend dinner, this recipe comes together in only 20 minutes!
INGREDIENTS
FOR THE BROCCOLI:
1 tablespoon of olive oil
4 finely minced cloves of garlic
1 package of Heinen’s Riced Broccoli
juice of ½ lemon
Kosher salt and fresh cracked pepper to taste
FOR THE SOLE:
1 ½ pounds of fresh Dover Sole Fillets
3 tablespoons of canola oil
1 tablespoon of unsalted butter
Heinen’s Lemon-Dill Sauce
Kosher salt and fresh cracked pepper to taste
PREPARATION
1. For the Broccoli: Add the olive oil to a large sauté pan over medium-high heat and add in the garlic and sauté for 2 to 3 minutes or until lightly browned.
2. Next, add in the broccoli and cook for 2 to 3 minutes.
3. Finish with lemon juice, butter, salt and pepper, and keep warm.
4. Sole: Season the fish on both sides with salt and pepper.
5. Next, add the canola oil to a large saute pan over medium-high heat. Once the oil begins to lightly smoke, add in the fish and immediately add in the 1 tablespoon of butter.
6. Let the fish cook for 2 to 3 minutes before flipping it over and cook for 2-3 more minutes or until the fish is browned on all sides.
7. Serve the fish with the lemon-dill sauce and riced broccoli.
Broccoli stuffed fish fillet - Simply Cook With Americana
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18th : Broccoli stuffed fish fillet