How To make Fillet Of Sole Over Celery
2 center stalks of celery,sliced
leaves left whole
1 tablespoon poulet gold or fish stock (clam juice)
2 teaspoons butter :
sweet(unsalted)
1 teaspoon green peppercorns in brine drained
1 3/8 teaspoons kosher salt
1 6 ounce fillet of sole :
cut in strips
1 1/4 teaspoons lemon juice -- fresh
1/4 teaspoon celery seed
1. Place sliced celery, broth, butter, peppercorns, and salt on a dinner plate. Cover with microwave plastic wrap. Cook at 100% for 2 minutes. 2. Remove from oven. Uncover and scatter celery leaves over mixture. Place fish evenly spaced, on top of celery. Sprinkle with lemon juice and celery seeds. Cover tightly with plastic wrap. Cook at 100% for 1 minute. (if using a small oven, cook for 2 minutes.)
To Serve . .Double ingredients. Divide ingredients equally between 2 plates. Proceed as for single serving, heating broth mixture simultaneously, using a rack for 4 minutes. Cook fish as in step 2 for 2 minutes.
How To make Fillet Of Sole Over Celery's Videos
Stir-Fry Celery With Fish Fillet | Chinese Cooking..
#easycooking #simpledish #healthy #recipe
● STIR FRY CELERY WITH FISH FILLET ●
INGREDIENTS:
● 3 to 4 stalks Celery
● 500 grms Sole Fish fillet or any fish fillet
● 4 to 5 Garlic cloves, minced
● 5 Slices ginger, shredded
● 1/2 cup of water
● 2 tsp corn starch
● Knorr dense soup or cubes
MARINADE:
● 1/4 tsp salt
● 2 tsp Shaoxing wine
● 1 tsp ginger juice
SAUCE OR GRAVY:
● 1/2 tsp white sugar
● 1 tsp corn starch
● 1/4 cup of water
● 2 tsp oyster sauce
PROCEDURES:
A) Rinse the fish fillet and dry with kitchen towel..Cut it into chunks..Add seasonings,salt,ginger and wine..Marinade it for 10 to 15 minutes..
B) Rinse the celery..Wipe and dry..Remove the celery stalks and strings..Cut into thick slices..
C) Slice ginger (shredded) and chopped garlic..
D) Heat oil and saute garlic and ginger..Add celery,put little bit of salt,knorr and little bit of water to melt knorr dense,stir fry for shorter time to keep it crispy..We want half cook.....( it depends on you if you cook until well done or soft ..)
Set aside..
E) In another wok or use the same wok,add oil and saute the remaining ginger and garlic over low fire..Pan fry the fish fillet chunks,add a bit knorr dense or cubes and stir fry until the fish is cooked through..
F) Add the Celery..Stir and Combine.Make Gravy or sauce and stir the sauce on your preferred consistency..Sprinkle some parsley and spring onion if you have..Serve when still hot..
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Almond-Crusted Sea Bass with Celery Remoulade and Carrots
Full recipe available at
This sea bass with celery remoulade and carrots is not only extra-tasty but also extra-healthy. Seabass is high in phosphorus and potassium and celery also comes packed with potassium, calcium, and phosphorus. Moreover, carrots have potassium, but also some calcium and phosphorus, too. All these nutrients contribute to a healthy immune system.
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