Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
This bread is really fun to make and it looks like artisan bread from a bakery. The fact that you're making your own 'flour' by mixing powders together, creating the shape and adding a design makes it such a wholesome experience. It takes an hour to make with no proofing time required.
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Serves 12
Nutritional Information for the Whole Loaf:
Cal: 841 | Net Carbs: 0g | Fiber: 203g | Total Carbs: 172g | Fat: 36g | Protein: 81g
This is only a guide, please work out your own macros
Ingredients:
150g/ 1 ½ cups Oat Fiber
30g/ 1/3 cup Egg White Powder
80g/ ½ cup + 1 tsp Flaxseed Powder/Meal
33g/ 3 tbsp Psyllium Husk Powder
17g/ 1 tsp + 1 tbsp Baking Powder
5g/ 1 tsp salt
30g/2 tbsp Sweetener
7g/ 2 tsp Instant Dried Yeast
274g/ 5 Eggs at room temp
380g/400ml/1 + ¼ cups lukewarm water
50g/ ¼ cup White Vinegar
5g/ 1 tsp Keto Approved Oil
METHOD: For the best results please follow the tutorial provided in the video.
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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
Ep 26 Tips!! Membuat Healthy Bread, Roti Gandum, Mix Grain & Mix Seed bread
Halo teman-teman, ketemu lagi di tips Baking bersama Mickey hari ini
Hari ini aku akan membahas mengenai pembuatan Healthy Bread, yang paling umum adalah roti Gandum beserta variasinya yang menggunakan Seed & Grain
jangan lupa, tonton juga viedo resep Healthy Breadku yang sudah aku upload di link di bawah ini
-- -- --
jangan lupa kalau teman-teman merasa video ini bermanfaat, klik LIKE & SUBSCRIBE agar tidak terlewat update tips dan resep yang akan aku upload tiap minggunya
Youtube : Mickey's Little Pastry
IG : Mikegunner
#TipsBaking #Tips #Tutorial #Snack #HealthyBread
Top 10 Most HARMFUL Foods People Keep EATING
Get the Highest Quality Electrolyte . Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10 Most Harmful Foods People Keep Eating. There are so many food products that, while they may taste delicious, are harmful to your health.
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???? Top 10 Foods You Should NEVER Eat Again:
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???? Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
???? Top 12 Worst Foods You Should NEVER Eat:
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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???? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
Correction: 9:22 I say Ethanol, but that should of course be Methanol.
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Raisin Bread Bread Machines - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Raisin Bread Bread Machines Recipe.
A recipe from the KC Bread collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 1/8 c : Water
3 c : Bread Flour
3/4 c : Dried Mixed Fruit; Diced
1 tb : Cinnamon
1 ts : Salt
1/2 ts : Orange Peel; Grated
2 tb : Sugar
2 tb : Margarine or Butter
3/4 c : Raisins
3/4 c : Dried Apricots; Diced
3/4 c : Raisins
2 1/2 ts : Yeast
3/4 c : Raisins
Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts
Get the Highest Quality Electrolyte . Have you noticed tons of videos claiming weight loss with one cup a day or clearing your arteries in hours with a magical drink? Now Doctor Ekberg Reacts to these claims of miraculous ways to lose weight and stay away from a heart attack. Take 1 Cup or even one tablespoon Before Bed... Lose Weight, Sleep Deeply, Burn Belly Fat & Clean Arteries - can it be true? Doctor Ekberg Reacts to their claims and clarifies what is possible or not.
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???? Real Doctor Reacts To MCT & Coconut Oil Claims:
???? Real Doctor Reacts To Intermittent Fasting comment by Jillian Michaels:
???? Fake Burger: Better Than Meat & Saves The Planet?
???? Insulin Resistance Diet — What To Eat & Why
Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
???? Real Doctor Reacts Series:
???? The newest video in the Real Doctor Reacts Series:
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
???? This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
Image: Blausen.com staff (2014). Medical gallery of Blausen Medical 2014. WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Simple Honey Oat Bread Machine Recipe (Makes Soft And Hearty Loaf)
This homemade version of the Honey Oat Bread Recipe that I have modified for a bread machine will make a soft and sweet, hearty honey oat loaf. This bread is delicious and easy to make in any breadmaker.
How to make this oatmeal bread for bread machine:
Ingredients:
2 1/3 cups fo bread flour
3/4 cups of quick oats (if you want a softer texture, use oat four, and for more haeder texture, use rolled oats)
Pinch of salt
1 tsp of quick rise yeast
1-2 tbsp of honey (you can substitute the honey with molasses or maple syrup)
1 cup of water
1/2 of olive oil
Place it in your bread maker, and let it do its thing. Depending on your bread-maker, set it 'basic' setting or medium crust.
I usually serve it with butter when the bread is still warm, it is really delicious.
➡️ If your loaf did not turn out very well, then check out my video for the common problem to troubleshoot and how to fix them:
➡️ Here is my blog post for more bread machine tips and solutions:
➡️ More homemade bread baking videos here:
If you have any comments or questions about the oatmeal bread for a bread machine, please let me know in the comments below.
Thank You
Jen Evansy