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How To make Cucumber & Fennel with Orange Mint Dressing
SALAD:
1 ea Cucumber, peeled, halved,
seeded & diced 1 sm Fennel bulb, trimmed &
:
finely slivered 1 ea Granny Smith apple, cored,
quartered & sliced 2 ts Lemon juice
2 tb Walnuts, chopped & toasted
:
VINAIGRETTE-------------------------------- 2 tb Orange juice
2 tb Walnut oil
1 tb Fresh mint
1 tb Cilantro, chopped
1/8 ts Paprika, sweet or hot
Salt & pepper SALAD: Combine salad ingredients, except walnuts, in a serving bowl & gently mix. VINAIGRETTE: In a small bowl, whisk all ingredients until emulsified. Season with salt & pepper & pour over salad. Serve immediately or marinate, covered, in the fridge for 1 to 2 hours. Toss before serving & garnish with toasted nuts. Yamuna Devi, "Yamuna's Table"
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For more FREE recipes and useful tips & tricks, go to and download your personal copy of my FREE raw recipe eBook Julie's Top 7 Fast, Easy & Delicious Raw Smoothies & Shakes' by subscribing to the mailing list.
In this week's video, I'm sharing another easy peasy raw vegan recipe for a refreshing fennel & orange summer salad. Raw fennel is incredibly rich in vitamins and minerals, especially vitamin C, potassium and calcium. It has a subtle anise flavor that combines really well with the sweetness of fresh oranges and the spicy flavor of mustard greens. I hope you will enjoy it!
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FENNEL and ORANGE SALAD With Arugula Gorgonzola and Walnuts | Italian Salad
A refreshing Fennel and Orange Salad Recipe infused with chunks of citrus and splashes of sweet of balsamic. This is the perfect starter or side dish to a meat or seafood meal.
#fennel #orange #salad
INGREDIENTS for 4 people:
Washed Rocket Salad (Arugula)
1 x orange(peeled and chopped into small triangles or cubes)
70g gorgonzola (diced)
1 x medium sized fennel
A handful of Californian walnuts (chopped)
A sprinkle of parmesan
2 pinches of table salt
Balsamic vinegar (pour desired amount into a glass)
3 x tablespoons of extra virgin olive oil
UTENSILS:
1 x large salad bowl
1 x medium sized knife
1 x medium sized glass
1 x set of tongs (or your hands if you prefer!)
1 x large round white flat serving plate
METHOD:
1. Wash the fennel thoroughly and slice off all the green stalks.
2. Slice off the base of the fennel as it is too hard to include.
3. Peel off several layers of the fennel until you have your desired amount.
4. Lay down each slice and cut them into strips and in half (if it is a small fennel, you may only need to cut it into strips).
5. Put the fennel into a large salad bowl and add the rocket.
6. Add the chopped oranges and walnuts.
7. Now, add 3 x tablespoons of extra virgin olive oil to the glass of balsamic vinegar and mix it really well with a spoon.
8. Pour the vinegar and oil over the top of your salad and add half of the diced cubes of gorgonzola.
9. Mix the salad with your hands or a set of tongs being careful not to squash the cheese.
10. Add a sprinkle of grated parmesan if you so wish.
HOW TO SERVE:
1. Using your hands, place a small bunch of your salad into your palm.
2. Cusp the salad and squeeze it just a little bit so that you make it into a small ball.
3. Place this small mountain onto the centre of a plate and add some of the left over gorgonzola to the top.
4. Using a small spoon, pour some extra balsamic vinegar and spread it lightly over the top of the salad and onto parts of the plate to add more colour.
VINCENZO'S TIP
Squeeze some balsamic glaze over the top of your salad and plate for added richness and presentation.
E ora si mangia, Vincenzo's Plate...Enjoy!
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Watch the video recipe:
Sicilian Fennel Salad
This happens to be one of Rachael's favorite Sicilian salads!
For more follow the hashtag #RachaelRayShow
Fennel and Orange Salad Recipe
Fennel and orange salad is a popular Sicilian recipe loved throughout Italy. Quickly put together, this delicious, refreshing vegetarian and vegan salad is not only a dish filled with flavor and textures, but also a great boost of vitamin C. Drizzled with excellent extra virgin olive oil this delicious salad will certainly become a favorite to serve especially during the season when fennel and oranges are in season. Let's get started!
Direct link to the Fennel and Orange Salad Recipe
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