How To make Chicken and Barley Salad
2 c Water
2/3 c Barley; uncooked quick-
-cooking barley 2 c Chicken; diced cooked
1/2 c Celery; diced
1/2 c Tomatoes; chopped
1/2 c Red onion; chopped
2 tb Lemon juice; fresh
1 tb Dijon mustard;
5 Lettuce; leaves
Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and Her Meal-Master
How To make Chicken and Barley Salad's Videos
Chicken + Pearl Barley Salad
Chicken Pearl Barley Salad is very healthy and good for those who are on diet
How to Make a Barley Salad
- SUB HERE! Here is a super nutritious, delicious
and frugal salad recipe. Loads of protein and fiber and low fat. Enjoy! Print this recipe at
Veggie Barley Salad – SNAP4CT Recipe
Our Veggie Barley Salad is a colorful and healthy salad packed with fiber! Toss it with fresh vegetables from your fridge or pantry. You can substitute the barley with other whole grains like brown rice, quinoa, or farro.
Make our Veggie Barley Salad:
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Blue Apron Seared Chicken with Turnip, Apple & Barley Salad | Cooking & Review
Using a recipe from the Blue Apron Meal Delivery service, I cook Seared Chicken with Turnip, Apple & Barley Salad for dinner. I'll give a review and tell you what I think.
Prep time: about 15 min.
Cook time: 35-45 min.
Ingredients:
4 Boneless, Skinless Chicken Breasts
¾ Cup Pearled Barley
3 Cloves Garlic
2 Hakurei Turnips
1 Bunch Lacinato Kale
1 Granny Smith Apple
1 Bunch Sage
2 Tbsp Apple Cider Vinegar
¼ Cup Sour Cream
#BlueApron
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Asian Inspired Pearl Barley Salad
Asian Inspired Pearl Barley Salad can be a part of your daily intake since its a meal variant that is not only healthy but also more filling than an ordinary salad.
Asian dressing made with Soy Sauce, Japanese Vinegar and Mayonnaise, along with ginger and garlic. Wrap up this healthy salad with loads of veggies, for a satisfying and healthy meal.
All the above Ingredients are available on: urbanplatter.in
Pearl Barley:
Soy Sauce:
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