Mediterranean Barley Chickpea Salad | How To Make Barley Salad | Home Chef Recipe
Mediterranean Barley Chickpea Salad! If you're bored of the regular salads & want something zingy yet healthy for your next meal? Then this barley chickpea salad is just tailor-made for you! It has the base of healthy pearl barleys and various other ingredients such as olives, bell pepers, pine nuts, spinach that add the perfect crunch to this salad. So do try this healthilicious salad shown by Vindhya Karwa of @vinsplate
Recipe by -
Barley salad
INGREDIENTS -
• 1 cup dry pearl barley, washed and soak it in water
• 1 whole zucchini squash each chopped in big pieces
• 1 red and yellow bell pepper chopped in big pieces
• 1 bunch of baby spinach
• 8 to 10 cherry tomatoes
• 6 to 8 kalamata olives
• 1 onion thinly sliced
• salt and pepper to taste
• 1 tsp smoked paprika
• 1.5 tbsp Greek extra virgin olive oil
• 1 garlic clove crushed
• 2 tbsp fresh squeezed lemon juice
• Feta cheese, to taste (optional)
• Toasted pine nuts, to taste (optional)
METHOD -
1. Boil the barley. Barley should be chewy.
2. Sauté barley with garlic in a very little oil. Mix the smoked paprika. Keep it aside
3. Sauté bell peppers, zucchini, squash, cherry tomatoes in a very little oil again.
4. Transfer the cooked barley in a large bowl. Add the sautéed veggies to the barley. Add the olives, onions and the spinach leaves. Season with salt and pepper. Drizzle with extra virgin olive oil. Toss to coat and combine.
5. Dress with lemon juice. Toss. If you like, top with crumbled feta and toasted pine nuts.
6. Serve it warm or cold! Enjoy.
#BarleySalad #TheFoodie
SUBSCRIBE To The Foodie
Click Here ►
& CLICK On The Bell Icon To Receive All The Latest Updates.
The Foodie is the perfect destination for all the food lovers. One place for all the Indian food recipes, Veg and Non-veg Recipes, Fusion food recipes, food hacks, challenges, Food vlogs, Street food review & more.
Follow us on other social media handles:
Website ►
Instagram ►
Facebook ►
Twitter ►
Barley Salad Recipe for Weightloss | Quick Barley Salad | Healthy & Easy Salad Recipe | Kunal Kapur
Looking for a salad for weight loss? Or, a quick meal or snack. Here is a quick barley salad recipe that you can toss-up in a matter of minutes. #weightlosssalad #barleysalad #quicksalad
Barley salad
Boiled pearl barley – 1 cup
Garlic Clove – ¼ no
Cucumber Chopped – ½ cup
Onion Chopped – 3tbsp
Pomegranate seeds – 1 cup
Walnuts Toasted – a handful
Lemon juice – 1tbsp
Balsamic vinegar – 3tbsp
Salt – to taste
Pepper Powder – to taste
Mango Puree (sweetened) – 1/2 cup
Olive Oil – 2 tbsp
Orange Segments – ½ cup
Lettuce Chunks Assorted – a handful
Cherry tomato halved – a handful
Written recipe -
#Healthy #Barley #Salads #KKitchen #KunalKapurRecipes #chefkunal #kunalkapur
Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
???????? Click here to Subscribe:
???????? Website:
Follow Chef Kunal Kapur on your favourite Social Media Channels:
???????? Facebook:
???????? Instagram:
???????? Twitter:
???????? Pinterest:
How to make a creamy pearl barley middle eastern style, iraqi/kurdish
This is the exact recipe my mum makes but she would put a piece of lamb bone for flavour and instead I have used a chicken stock cube. either way is fine and delicious.
Barley Salad | जऊ का सलाद | Salad Recipes | Healthy Recipes | Sanjeev Kapoor Khazana
Barley is a coolant, so, perfect during the hot days of summer. This recipe is a way of easily including barley/jau in your diet and make it tastier too!
BARLEY SALAD
Ingredients
2 cups barley (jau), boiled
1 tbsp honey
1 tbsp lemon juice
Crushed black peppercorns to taste
Salt to taste
½ tsp red chilli flakes
1 fresh rosemary sprig
2-3 fresh thyme sprigs
1-2 fresh oregano sprigs
2 tbsps olive oil
½ medium English cucumber
½ medium red capsicum, chopped
½ medium yellow capsicum, chopped
½ medium green capsicum, chopped
3 tbsps chopped spring onion greens
2 tbsps boiled sweet corn kernels
Pickled onion rings for garnish
8-10 almonds, roasted and roughly chopped
Method:
1. To make the dressing, take honey in a jar, add lemon juice, crushed black peppercorns, salt, and red chilli flakes.
2. Finely chop the rosemary, thyme, oregano and add into the jar. Add olive, close the jar with a lid and shake till well combined.
3. Roughly chop the English cucumber and transfer in a bowl. Add red capsicum, yellow capsicum, green capsicum, spring onion greens, sweet corn kernels, boiled barley and drizzle the dressing over it and mix well.
4. Transfer on a serving plate, garnish with some pickled onions, and sprinkle roasted almonds. Serve.
Click to Subscribe:
For more recipes :
To get recipes on your Google or Alexa devices, click here :
Best cooked in Wonderchef Kitchenware.
Buy Now on :
Facebook :
Twitter :
#SanjeevKapoor #BarleySalad
Barley Salad Recipe | Lunch Ideas | UR Life
This barley, pumpkin salad packs a punch of flavour and is loaded with inflammation-reducing phytochemicals, fibre, and antioxidants. Just the ideal treat to satisfy your tastebuds. Click here to read the detailed recipe on our website -
Veggie Barley Salad – SNAP4CT Recipe
Our Veggie Barley Salad is a colorful and healthy salad packed with fiber! Toss it with fresh vegetables from your fridge or pantry. You can substitute the barley with other whole grains like brown rice, quinoa, or farro.
Make our Veggie Barley Salad:
Visit the SNAP4CT.org website ( for more ways to eat well and spend less!
Follow @SNAP4CT on social media:
Twitter:
Facebook:
Instagram:
Pinterest:
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Nondiscrimination policy: