Weight loss Cabbage Soup Recipe By Healthy Food Fusion
If you are looking to shed some pounds then start substituting this Weight loss Cabbage Soup with your meals. #HappyCookingToYou #FoodFusion
Written Recipe:
Cabbage Weight loss Soup
Serves 2-3
Recipe in English:
Ingredients:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
Directions:
-In a pot,add butter & let it melt.
-Add garlic & mix well for a minute.
-Add onion & mix well.
-Add cabbage,carrot,tomato,mix well & stir fry for 2-3 minutes.
-Add stock,mix well & bring it to boil.
-Add pink salt,turmeric powder,dried basil leaves,dried oregano and mix well,cover & cook on low flame for 8-10 minutes.
-In spice mixer,add instant oats and grind to make powder.
-In a bowl,add ground oats and water and mix well.
-Now add dissolved oats mixture,mix well and cook until soup is thick (approx. 2-3 minutes).
-Add black pepper crushed,lemon juice,fresh coriander & mix well.
-Garnish with lemon slice,green onion leaves & serve hot!
Recipe in Urdu:
Ajza:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
-Pot mein makhan dal ker melt ker lein.
-Lehsan dal ker ek minute kliya ache tarhan mix karein.
-Pyaz dal ker ache tarhan mix ker lein.
-Band gobhi,gajar aur tamatar dal ker ache tarhan mix karein aur 2-3 minutes kliya stir fry ker lein.
-Yakhni dal ker ache tarhan mix karein aur ubal anay dein.
-Pink salt,haldi powder,dried basil leaves aur dried oregano dal ker ache tarhan mix karein aur dhak ker halki ancch per 8-10 minutes kliya paka lein.
Directions:
-Spice mixer mein instant oats dal dein aur grind ker ka powder tayyar ker lein.
-Bowl mein ground oats aur pani dal ker ache tarhan mix karein.
-Ab dissolve oats mixture dal ker ache tarhan mix karein aur soup garha ho janay tak paka lein (approx. 2-3 minutes).
-Kali mirch crushed,lemon juice aur hara dhania dal ker ache tarhan mix ker lein.
-Lemon slice aur hara pyaz sa garnish ker lein & garam serve karein!
How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own risk!
The full 7 Day Diet is listed below the soup recipe.
Recipe for Peel-a-Pound Soup
1 large can of Stewed or Whole Tomatoes
1 Envelope of Onion Soup Mix (optional)
4 Cups of Water
6-7 Beef Bullion cubes (I now use Better than Bouillon)
1 Head of Cabbage
1/2 Stalk Celery
2 Bell Peppers
2 Onions
5 Garlic toes
Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes.
Add 1 packet of Onion Soup mix.
Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling.
While mixture is coming up to a boil, cut up your vegetables and add them to the pot.
Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins).
7 Day Diet provided by the Heart Hospital of Baton Rouge, LA.
1st Day:
Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want.
Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin.
2nd Day:
Eat as much of the listed vegetables as you want, plus soup, plus a baked potato.
Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini.
3rd Day:
Eat as much of the vegetables AND fruit as you want, plus the soup.
4th Day:
Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake.
5th Day:
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup.
6th Day:
Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup.
7th Day:
Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup.
Note:
You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor.
The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself.
This diet was provided by the Heart Hospital of Baton Rouge, LA.
=====================================================
Follow T-Roy Cooks:
Facebook: facebook.com/TroyCooksGoodFood
Twitter: twitter.com/T_ROY_COOKS
Pinterest: pinterest.com/spacecowboytx
Instagram: instagram.com/troy_cooks/
Music:
Nile's Blues
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
CABBAGE SOUP RECIPE WITH BEEF: Easy, Healthy Comfort Food For Cold Nights!
Make this easy beef cabbage soup recipe in the Crock Pot or Instant Pot! Cabbage soup with hamburger is cozy, healthy, and easy.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
CABBAGE SOUP RECIPE WITH BEEF INGREDIENTS:
► 1 tbsp Avocado oil (or any oil of choice)
►1 large Onion (chopped)
► 1 lb Ground beef
► 1 tsp Sea salt
► 1/4 tsp Black pepper
► 1 lb Shredded coleslaw mix (or chopped cabbage)
► 1 15-oz can Diced tomatoes (with liquid)
► 6 cups Beef bone broth (or any broth – beef, chicken, or vegetable)
► 1 tbsp Italian seasoning
► 1/2 tsp Garlic powder (or more if you love garlic)
► 2 medium Bay leaves (optional)
????️ PRINTABLE RECIPE & MACROS:
TOOLS & PRODUCTS I USE FOR COOKING CABBAGE SOUP:
► Crock Pot:
► Instant Pot:
► Kitchen tweezers:
► Chef's knife:
► Bench scraper:
► Large measuring cup:
► Saute pan:
► Wooden spatula:
► Ladle:
► Soup bowls:
RECIPES MENTIONED IN THE VIDEO:
► Italian seasoning:
► Broccoli cheese soup:
???? My zero-sugar ingredients by Wholesome Yum:
???? Free printable keto food list:
???? My 1st cookbook (The Easy Keto Cookbook):
???? My 2nd cookbook (The Easy Keto Carboholics’ Cookbook):
???? Get the Wholesome Yum app for healthy low carb recipes, custom meal plans, and macro tracking:
(iPhone)
(Android)
???? Join our keto support group:
⏱️ TIMESTAMPS:
0:00 - Intro
0:50 - Best way to dice the onion
1:43 - Sauteing the onion
2:24 - Browning the ground beef
2:55 - The best cabbage soup ingredients to add
3:56 - How long to cook the soup
4:05 - Taste test
4:44 - Instant Pot instructions
FOLLOW ME:
► Subscribe to my YouTube channel:
► Facebook:
► Pinterest:
► Instagram:
???? ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #soup #cabbage