1 10 oz pkg frozen chopped -broccoli, thawed and -drained 1/2 c Onion, chopped 2 ts Minced garlic 1 tb Fat free chicken broth 1/2 c Nonfat cottage cheese 1 ts Dried oregano 1/4 ts Black pepper 1 c Egg substitute 1 sl White bread, toasted, cut in -5 strips 1 c Nonfat mozzarella cheese, -grated 1 ts Liquid Butter Buds In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth. Stir in cottage cheese, oregano and pepper. Remove from skillet and keep warm. In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds. When almost set sprinkle 1/4 of chees over cooked egg. Remove from skillet and keep warm. Repeat with other half of egg substitute and cheese. To assemble place one round cooked egg mixture on platter. Spoon filling on top. Place other cooked egg mixture on top of filling. Sprinkle the rest of the grated cheese on top. Bake at 425
Amazing full step by step tutorial for a awesome broccoli and cheese omelette
High-Protein Broccoli and Parmesan Omelette | EatingWell
Having eggs for breakfast on a weekday morning is more than possible with this easy 15-minute omelet recipe. Broccoli and cheese are folded together into a light and fluffy high-protein omelet.
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How to make a restaurant quality omelette at home quickly and easily
I used 3 fresh eggs at room temp, salt and pepper, chopped red onions, chopped spinach, spicy Italian salami, a bit of cream, shredded cheddar, and cooked it all over a medium hot pan with a generous serving of butter. You can of course change up the spinach, onions and salami for your own favourite ingredients. An omelette is basically a blank canvas for your own culinary creativity. Here’s a tip: as the eggs set underneath, gently pull the eggs from the sides and tilt the pan so the liquidy top runs into those pockets. This ensures the eggs are cooked straight through.
Cheesy Broccoli Omelette~Quick and easy Keto Breakfast In 10 minutes
The only Broccoli Omelette Recipe you' ll ever need
What to make for breakfast with eggs.Easy healthy breakfast ideas for college and your family.The only Broccoli Omelette Recipe you' ll ever need.. Healthy Broccoli Omelette recipe is an easy Breakfast Recipe. Adding Broccoli and other ingredients to this omelette make it taste really delicious. High Fiber Breakfast Omelette Recipe.watch how to make Broccoli Omelette Recipe, Step by Step Please subscribe to @IphysKitchen #breakfastrecipe #healthybroccoliomelette #omelette #Broccoli #ketobreakfast #ketoomeletterecipe
Broccoli Cheese Omelet Easy Step By Step Chef
Please visit StepByStepChef.com for a printable version of this recipe and recipes and videos for dozens of other delicious dishes.