Tilapia Fillet Recipe
Tilapia recipes | Tilapia fillet recipe
Today I’m sharing my easy pan seared tilapia recipe! This recipe will give you fish that is crispy on the outside and perfectly flaky and delicious on the inside! Cook my tilapia recipe on a weeknight for a quick, delicious and easy dinner!
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INGREDIENTS:
2 large tilapia fillets
1 tbsp olive oil
2 tbsp butter
2 garlic cloves
1/4 lemon
Parsley for garnish
Dry Batter:
2 tbsp all purpose flour
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp red chilli flakes
1/2 tsp dried oregano
1/4 tsp dried thyme
METHOD:
1. Clean and pat dry 2 large tilapia fillets. Sprinkle with a pinch of salt and set aside for 5 mins
2. In a plate, mix all the ingredients mentioned under dry batter. Coat the fish on both sides with the dry batter and gently shake off excess
3. On low flame, heat 1 tbsp olive oil in a skillet/wide pan and infuse it with 2 crushed garlic cloves. Once the garlic starts to brown, remove it from the pan. This way we get a subtle garlic flavor in the dish
4. Next melt 2 tbsp butter in the oil. If using salted, don't add salt to the dry batter or it might end up too salty
5. Set flame to medium and gently place the fish. Fry for 3-4 mins per side. Be careful while flipping as it can break easily
6. Once the fish is done, squeeze the juice of 1/4 lemon all over and garnish with fresh parsley
7. Serve these delicious pan fried Tilapia fillets with sautéed veggies or a salad
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SUBSTITUTES:
• What other fish can be used?
Bass, cod, snapper, halibut
• Can prawns be used?
Yes
• No parsley?
Coriander/cilantro can also be used
• No dried oregano/thyme?
Use 1 tsp mixed herbs/Italian seasoning
• No red chilli flakes
Use red chilli powder
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TIPS:
• Be careful while flipping the fish as it can break
• Adding lemon juice at the end helps cut the richness of the butter
• Store leftover dry batter in an airtight container in the freezer and use it the next time you make this recipe
Once you try this recipe, you will be making it everyday! Delicious Fish Stew!
Hello guys, this fish stew is what you should be making next. Soooo yummy and packed with so much flavor, you will loveeee it!
Ingredients:
- 1 Tilapia fish
- 2 medium tomatoes
-1 tbsp tomato paste
- 1 medium onions
- 4 green chillies(optional)
- 2 garlic cloves
- ginger
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2tsp cumin powder
- 1/4tsp turmeric powder
- 1tsp salt
- 1 cup coconut milk
- 1 cup water
Vietnamese Caramelized Braised Catfish Recipe | Clay Pot Cá Kho Tộ
This warm pot of caramelized and braised catfish is a comforting, delicious, and healthy dinner idea that’s sure to be a hit with family and friends. In this recipe, I’ll teach you how to make the best authentic Cá Kho Tộ, one of my favorite Vietnamese fish dishes!
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Full recipe and instructions:
▶️
▶️ Ingredients:
MARINADE:
• 2 lbs Catfish
• 3 tbsp Sugar:
• 3 tbsp Fish Sauce:
• 1 tbsp Minced Garlic
• ½ tsp. Black pepper:
COOKING:
• 2 tbsp Sugar
ADDITIONAL SEASONING:
• 1-2 tbsp Fish Sauce (if needed – taste test to your liking):
GARNISH:
• Chopped Green Onions
• ½ tsp Black Pepper
▶️ Kitchen Equipment
• Glass Bowl Set:
• Measuring Spoons & Cups:
• Bamboo Cutting Board:
• Chef's Knife:
• Dutch Oven:
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The Easiest Chinese Braised Fish Recipe U Must Learn 红烧鱼 How to Fry Fish in Wok Without Sticking
This Chinese Braised Fish goes very well with steamed rice or plain porridge. Some of you may be hesitant to cook a whole fish at home because it tends to stick to the pan or wok. All you need to do is to heat your pan properly to prevent your fish from sticking to the pan or wok. If you move the fish when you just put it in the wok, the skin will break. Simply leave the fish alone for a few minutes to let the crust form. Various cooking techniques can be used to prepare fish in Chinese cuisine. In this recipe, Roland used braising, a cooking method that combines wet and dry heats. Typically, the food is seared at a high temperature before being simmered in a covered pot in cooking liquid. This method of cooking can add a lot of flavour to the fish. The best part is that we only used basic ingredients in this recipe, so you can easily make it at home, for lunch or dinner.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Quick Braised Fish with Ginger & Oyster Sauce 蚝油姜汁红烧鱼
Ingredients:
Serves 3 - 4 pax
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Lightly Marinated Fish
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720g [25.39oz] seabass
1 teaspoon of salt
About 1 tablespoon of cornflour (cornstarch)
Sauce
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5g [0.18oz] young ginger (julienned)
1 medium-sized thinly sliced red onion
4 dried chilli (rehydrated & deseeded) - optional
4 -5 stalks of spring onion
3 cloves of thinly sliced garlic
300ml [10.14 fl oz] water
0.5 tablespoon oyster sauce
1 tablespoon light soy sauce
1 tablespoon premium dark soy sauce
0.5 teaspoon sugar
0.5 teaspoon salt
Some cornstarch solution
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Don't know where to get the ingredients or don't know what they look like? See the links below.
Oyster sauce
Light soy sauce
Dark soy sauce
Cornflour (Cornstarch in USA)
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Microphone: Sennheiser AVX digital wireless microphone system
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If you like this recipe, you might like these too:
Granny's Quick Braised Fish in Ginger & Oyster Sauce 阿嬷蚝油姜汁红烧鱼 Super Easy Chinese Fish Recipe
Super Crispy Ginger Soy Fish 姜酱脆鱼
Restaurant-Style Soy Sauce Steamed Fish w/ Preserved Radish 菜圃蒸鱼 Chinese Steamed Fish Recipe
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Next Time You Cook Salmon, Use This Recipe #SHORTS