How To make Bean Moussaka
Ingredients
2
cup
cooked legumes
4
each
tomatoes, chopped
4
each
garlic cloves, chopped
1
each
onion, chopped
1
salt, to taste
2
teaspoon
black pepper
2
teaspoon
sage
2
cup
water, or stock
1
lg
eggplant
2
lg
potatoes
1
cup
olive oil
2
tablespoon
ghee
2
tablespoon
flour
1/2
cup
soya milk
1
pn
nutmeg
1
teaspoon
allspice
Directions:
Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper &
sage. Add 2 c stock & allow to simmer for 10 minutes.
Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in
olive oil until they begin to turn golden. Do the same with the potatoes.
Set aside.
Now make the white sauce. In a small pot, gently heat the ghee. Gradually
stir in the flour followed by the milk. Add a pinch of salt, pepper &
nutmeg. Simmer gently for 1 minute.
Grease the base & sides of a casserole. Put in a layer of potatoes, then
eggplant, then the beans. Space out the allspice berries here. Cover with
sauce.
Bake at 375F for about 30 minutes, or until the crust is golden. Vegetarian.
How To make Bean Moussaka's Videos
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Very simple Vegetarian Moussaka. I'm aware this is not the traditional greek recipe, but that's how my moroccan grand mother used to make it for me. Enjoy and let me know if you try this!
Ingredients:
2 medium eggplants
1 onion
2 cloves of garlic
Fresh coriander
Olive oil
1 can chopped tomatoes
Spices: pinch of salt, pepper, 1/2 tsp cinnamon, 1/2 tsp paprika powder
Cheese (optional)
To make this completely vegan, use plant based cheese or bread crumbs!
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HOMEMADE VEGETARIAN MOUSSAKA RECIPE
A lighter version of a moussaka with a vegetable loaded spin
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