How To make Bean Moussaka
Ingredients
2
cup
cooked legumes
4
each
tomatoes, chopped
4
each
garlic cloves, chopped
1
each
onion, chopped
1
salt, to taste
2
teaspoon
black pepper
2
teaspoon
sage
2
cup
water, or stock
1
lg
eggplant
2
lg
potatoes
1
cup
olive oil
2
tablespoon
ghee
2
tablespoon
flour
1/2
cup
soya milk
1
pn
nutmeg
1
teaspoon
allspice
Directions:
Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper &
sage. Add 2 c stock & allow to simmer for 10 minutes.
Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in
olive oil until they begin to turn golden. Do the same with the potatoes.
Set aside.
Now make the white sauce. In a small pot, gently heat the ghee. Gradually
stir in the flour followed by the milk. Add a pinch of salt, pepper &
nutmeg. Simmer gently for 1 minute.
Grease the base & sides of a casserole. Put in a layer of potatoes, then
eggplant, then the beans. Space out the allspice berries here. Cover with
sauce.
Bake at 375F for about 30 minutes, or until the crust is golden. Vegetarian.
How To make Bean Moussaka's Videos
Easy Aubergine Moussaka | Vegetarian Moussaka
Easy Aubergine Moussaka | Vegetarian Moussaka
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#MoussakaRecipe #VegetarianMoussaka #GreekMoussaka #greek food
Vegan Moussaka Recipe
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Ingredients:
2 medium eggplants
2 medium sweet potatoes
Salt for rubbing eggplants
Red sauce:
1 onion, sliced
6 garlic cloves, minced
1/3 cup dry wine
28 oz canned crushed tomatoes
1.5 cups cooked lentils
1 tbsp agave nectar
1 bay leaf
2 tsp Italian herb blend
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp red pepper flakes
1/2 tsp salt
Cashew sauce:
14 oz firm tofu
1/4 cup raw cashews
1 cup water
2 tbsp lemon juice
2 garlic cloves
2 dates, pitted
2 tbsp nutritional yeast
1/4 ground nutmeg
1/2 tsp salt
1/4 tsp black pepper
1 cup whole wheat bread crumbs
Servings: 8
Nutrition facts for 1 serving:
Calories 330
Total fat 11.3g
Saturated 2.2g
Trans 0g
Polyunsaturated 2.2g
Monounsaturated 3.2g
Cholesterol 2.4mg
Sodium 565.4mg
Total carbohydrates 50.3g
Dietary fiber 13.7g
Sugars 14.1g
Protein 17g
Calcium 15.6%
Iron 28.7%
Potassium 988.2mg
Vitamin A 172.8%
Vitamin C 39.2%
Percent daily values are based on 2000 calories diet.
Tips:
* You can substitute agave nectar with honey
* This recipe is great for a special occasion and celebration
How To Make Lebanese Maghmour - (Lebanese Moussaka) A Tasty Eggplant Dish
How To Make Lebanese Maghmour - (Lebanese Moussaka) A Tasty Eggplant Dish
This is such a delicious, healthy, and filling Lebanese vegan dish! It’s also gluten-free when served with rice ???? ????
3 small eggplants (peel about half the skin off so it’s striped, and chop into cubes)
Cook eggplant on medium with some EVOO
Fry until lightly browned and set aside
In a pot on medium heat add a TBSP EVOO
1 chopped white onion ????
5 cloves of garlic (minced) ????
Stir it up
1 heaping TBSP dried mint leaves
1 Tsp salt ????
1 Tbsp sweet paprika
1/2 Tbsp fresh ground pepper
2 large cans crushed tomatoes ????
Lots of hot chili flakes ????
1 can rinsed chickpeas
1 Tbsp tomato paste ????
1/2 cup water
Now add the eggplant ????
Cover and simmer for 20-25 minutes
Serve with flatbread or rice and fresh mint on top ????????
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???? Contact: spicyveganfood@gmail.com
Greek Budget Food: Moussaka - Recipe # 40
Finf out how to cook the grand old Greek classic! With meat, egg plant, potato and a béchamel sauce, this dish is filling and flavorful!
For this recipe we used:
3 eggeplants,
TOMATO SAUCE:
500 gr / 1 pound of ground meat,
2 onions,
3 cloves of garlic, minced
3 fresh tomatoes (diced),
200 ml / 0.8 cups of white wine
1 can diced tomatoes
salt & pepper
BECHAMEL SAUCE:
2.5 tbsp butter
2 tbsp flour
2 cups milk
nutmeg
salt & pepper
1 kg. / 2 pounds of potatoes
50 gr / 1/2 cup breadcrumbs
Parmesan cheese (as much as your heart desires)
Music:
Title: Grange Party
Artist: Huma-Huma
Album: Youtube Music Libary
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten!
In wenigen Minuten kochen! Ein frisches Gemüserezept zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses Essen wirklich, besonders die Mädchen! Dieses Gericht ist sehr aromatisch und nicht teuer. Sie können dieses Rezept für ein Treffen mit Ihren Freunden vorbereiten. Dieses Gericht ist diätetisch und für Vegetarier geeignet! Ich habe dieses Rezept entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von euch machen kann! Sehr gesundes Essen! Koch mit mir!
Reckpt und Zutaten:
2 Zucchini
1 Aubergine
2 Paprika
Zum Bestreuen
Semmelbrösel 40 g / 1/2 Tasse
Parmesan 40 g / 1/2 Tasse
Salz 1 TL
Basilikum 1 TL
Thymian 1 TL
3 Knoblauchzehen
Olivenöl
Im Ofen / 45 Minuten / 200C / 400F /
5 Tomaten
Salz
Mozzarella
Im Ofen / 20 Minuten / 205C / 400F /
Parmesan
Guten Appetit
Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals.
#Alle Rezepte
#Rezepte
#Gemüserezept
En
Why didn't I know this recipe before? healthy and cheap food in 10 minutes!
Cook in minutes! A fresh vegetable recipe for lunch or dinner. The recipe is very simple and tasty. My family really loves this food especially the girls! This dish is very aromatic and inexpensive. You can prepare this recipe for a meeting with your friends. This dish is dietetic and suitable for vegetarians! I discovered this recipe! Healthy and cheap food, quick and easy recipe that any of you can make! Very healthy food! Cook with me!
Stretching and ingredients:
2 zucchini
1 eggplant
2 peppers
To sprinkle
Breadcrumbs 40 g / 1/2 cup
Parmesan 40 g / 1/2 cup
Salt 1 tsp
Basil 1 tsp
Thyme 1 tsp
3 cloves of garlic
olive oil
In the oven / 45 minutes / 200C / 400F /
5 tomatoes
salt
Mozzarella
In the oven / 20 minutes / 205C / 400F /
Parmesan
Good Appetite
HOMEMADE VEGETARIAN MOUSSAKA RECIPE
A lighter version of a moussaka with a vegetable loaded spin
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