Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten!
In wenigen Minuten kochen! Ein frisches Gemüserezept zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses Essen wirklich, besonders die Mädchen! Dieses Gericht ist sehr aromatisch und nicht teuer. Sie können dieses Rezept für ein Treffen mit Ihren Freunden vorbereiten. Dieses Gericht ist diätetisch und für Vegetarier geeignet! Ich habe dieses Rezept entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von euch machen kann! Sehr gesundes Essen! Koch mit mir!
Reckpt und Zutaten:
2 Zucchini
1 Aubergine
2 Paprika
Zum Bestreuen
Semmelbrösel 40 g / 1/2 Tasse
Parmesan 40 g / 1/2 Tasse
Salz 1 TL
Basilikum 1 TL
Thymian 1 TL
3 Knoblauchzehen
Olivenöl
Im Ofen / 45 Minuten / 200C / 400F /
5 Tomaten
Salz
Mozzarella
Im Ofen / 20 Minuten / 205C / 400F /
Parmesan
Guten Appetit
Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals.
#Alle Rezepte
#Rezepte
#Gemüserezept
En
Why didn't I know this recipe before? healthy and cheap food in 10 minutes!
Cook in minutes! A fresh vegetable recipe for lunch or dinner. The recipe is very simple and tasty. My family really loves this food especially the girls! This dish is very aromatic and inexpensive. You can prepare this recipe for a meeting with your friends. This dish is dietetic and suitable for vegetarians! I discovered this recipe! Healthy and cheap food, quick and easy recipe that any of you can make! Very healthy food! Cook with me!
Stretching and ingredients:
2 zucchini
1 eggplant
2 peppers
To sprinkle
Breadcrumbs 40 g / 1/2 cup
Parmesan 40 g / 1/2 cup
Salt 1 tsp
Basil 1 tsp
Thyme 1 tsp
3 cloves of garlic
olive oil
In the oven / 45 minutes / 200C / 400F /
5 tomatoes
salt
Mozzarella
In the oven / 20 minutes / 205C / 400F /
Parmesan
Good Appetite
Vegetarian Moussaka Recipe
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Moussaka is a Greek dish that usually uses ground meat, but this is a vegetarian moussaka recipe (also vegan). Lentils make a great substitute for meat in healthy vegan recipes, and they are also rich in folic acid a B vitamin that is essential to brain function.
Full recipe, plus 29 more, in the Healthy Vegan Holiday Survival Guide: heathernicholds.com/holiday
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Eggplant & Ground Beef — Turkish Moussaka (Patlıcan Musakka). Delicious & Easy Dinner Recipe!
???????? Today, we're taking you on a culinary journey to discover the rich and flavorful world of Turkish cuisine! In this video, we're uncovering the secrets of most popular the theme of meat, eggplant and tomato behind the exquisite Turkish Moussaka (Musakka) – a savory delight that will transport your taste buds to the vibrant streets of Istanbul.
???? Learn step-by-step as we guide you through the art of crafting the perfect Turkish Moussaka, blending traditional flavors with a modern and easy twist.
???? Immerse yourself in the aromatic spices and discover the unique elements that make Turkish Moussaka a standout dish: super delicious, yet simple, weeknight dinner.
???????? Join us in celebrating the diversity of Turkish cuisine and create a mouthwatering masterpiece that's perfect for family gatherings or a delightful dinner. Don't miss out on this culinary adventure – hit play now and let the magic of Turkish Moussaka unfold in your kitchen!
???? If you enjoy this video, don't forget to like, subscribe, and hit the notification bell for more delicious recipes and culinary explorations. Share your thoughts in the comments below, and let us know if you try making this Turkish Moussaka at home! ????️✨
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
⏱️ Cooking time: 40 minutes
???? Servings: 6
???? Calories: 181 kCal
✅ Ingredients:
* Eggplants - 2,2 lbs | 1000 g
* Ground beef - 1,1 lbs | 500 g
* Onion - 4,5 oz | 150 g
* Bell pepper - 3 oz | 100 g
* Hot pepper - 1 oz | 30 g
* Tomatoes - 6 oz | 200 g
* Garlic - 2 cloves
* Cooking oil - 3 tbsp
* Tomato paste - 2 tbsp
* Water - 1 1/4 (1,25) cups | 300 ml
* Sweet paprika - 1 tsp
* Ground Coriander - 1/2 tsp
* Ground Cumin - 1/2 tsp
* Dried thyme - 1/2 tsp
* Ground black pepper - to taste
* Salt - to taste
✔︎ You will need:
- Cutting board
- Pan
???? Preparation:
1. Cut the eggplants, sweet bell pepper, and tomatoes into large cubes. Finely chop the onion and hot pepper, and mince the garlic.
2. Heat a pan over medium heat, add 2 tbsp of cooking oil, and fry the eggplants for 5-7 minutes, stirring constantly. Once the eggplants are browned, transfer them to a bowl.
3. In the same skillet, add 1 tbsp of cooking oil, then add the onion and fry for 2-3 minutes. Add the sweet and hot peppers and cook for another minute. Add the ground beef, break it into pieces, and fry for 2-3 minutes.
4. Next, add the minced garlic and fry for 1 minute. Stir in the tomato paste and cook for an additional 1 minute. Add the tomatoes, salt, ground black pepper, cumin, paprika, thyme, coriander, and mix well. Add back the fried eggplants, pour in the water, and stir. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes. Serve hot with rice or bulgur sides garnish with fresh herbs before serving.
❗️Advices:
1. You can pre-fry the eggplants in a deep fryer for added crispiness.
2. Ground beef can be substituted with pork, chicken, turkey, or a mix of meats.
3. You can omit the hot pepper or replace it with chili powder to suit your taste.
4. Fresh tomatoes can be replaced with canned diced tomatoes.
5. You can use broth instead of water.
6. Use spices and salt according to taste.
WATCH MORE TURKISH RECIPES:
EZME - SPICY Turkish SALSA
Turkish LENTIL SOUP — Ezogelin Corbasi
KAPUSKA - Turkish CABBAGE & GROUND BEEF STEW
Turkish STUFFED CABBAGE ROLLS – Kıymalı Lahana Dolması
MENEMEN – Turkish eggs & vegetables breakfast in 20 Minutes
Turkish CHICKEN NOODLE SOUP
Karnıyarık – Turkish STUFFED EGGPLANT
Izmir Köfte – Baked Turkish Meatballs & Vegetables In Tomato Sauce
Homemade Kiymali Pide - TURKISH PIZZA / Turkish Street Food
Turkish BULGUR PILAF
#eggplantrecipe #eggplants #turkishfood #turkishrecipe #musakka
Vegan Moussaka Recipe
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Ingredients:
2 medium eggplants
2 medium sweet potatoes
Salt for rubbing eggplants
Red sauce:
1 onion, sliced
6 garlic cloves, minced
1/3 cup dry wine
28 oz canned crushed tomatoes
1.5 cups cooked lentils
1 tbsp agave nectar
1 bay leaf
2 tsp Italian herb blend
1/2 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp red pepper flakes
1/2 tsp salt
Cashew sauce:
14 oz firm tofu
1/4 cup raw cashews
1 cup water
2 tbsp lemon juice
2 garlic cloves
2 dates, pitted
2 tbsp nutritional yeast
1/4 ground nutmeg
1/2 tsp salt
1/4 tsp black pepper
1 cup whole wheat bread crumbs
Servings: 8
Nutrition facts for 1 serving:
Calories 330
Total fat 11.3g
Saturated 2.2g
Trans 0g
Polyunsaturated 2.2g
Monounsaturated 3.2g
Cholesterol 2.4mg
Sodium 565.4mg
Total carbohydrates 50.3g
Dietary fiber 13.7g
Sugars 14.1g
Protein 17g
Calcium 15.6%
Iron 28.7%
Potassium 988.2mg
Vitamin A 172.8%
Vitamin C 39.2%
Percent daily values are based on 2000 calories diet.
Tips:
* You can substitute agave nectar with honey
* This recipe is great for a special occasion and celebration
Vegetarian Moussaka Recipe // Twinklesabri
Very simple Vegetarian Moussaka. I'm aware this is not the traditional greek recipe, but that's how my moroccan grand mother used to make it for me. Enjoy and let me know if you try this!
Ingredients:
2 medium eggplants
1 onion
2 cloves of garlic
Fresh coriander
Olive oil
1 can chopped tomatoes
Spices: pinch of salt, pepper, 1/2 tsp cinnamon, 1/2 tsp paprika powder
Cheese (optional)
To make this completely vegan, use plant based cheese or bread crumbs!
Vegan Pad Thaï Recipe:
Easy Hummus Recipe:
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????????I film with a Nikon D3200
????????I edit with iMovie
????????I live in France
????????My name is Sabrina, I'm 20!
Contact: twinklesabri.pro@gmail.com