1 10oz. pkg frozen green beans 1/2 c Onions; very thinly sliced 2 tb Red wine vinegar 1 tb Olive oil; plus 1 tsp. 3 tb Water 1/8 ts Garlic powder 1 ts Dried basil 1 tb Grated Parmesan cheese 1/8 ts Pepper Salt to taste Cook beans according to directions, cooking until just tender-crisp. Drain. Combine beans and onions in a large bowl. Combine remaining ingredinets and pour over beans. toss until well blended. Chill several hours or overnight, stirring occasionally. **More Lean and Luscious** Info per serving: 78 calories 2g protein 5g fat 1mg cholesterol
How To make Basil Bean Salad's Videos
Tuscan White Bean Salad with Lemon Basil Vinaigrette - A filling and healthy salad recipe #salad
Tuscan White Bean Salad with Lemon Basil Vinaigrette Recipe! ????
This salad is the perfect quick and easy prep-ahead dinner for those upcoming busy nights with school, sports and extracurriculars starting soon! Packed with zesty sundried tomatoes, refreshing greens, protein-packed white kidney beans, and satisfying barley, this salad is a taste explosion you won't be able to resist indulging in.
Benefits of Barley: ???? Packed with fibre, barley keeps your tummy smiling with regular and smooth digestion. All that prebiotic fibre nourishes your gut microbiome, supporting happy digestion. ????Loaded with vitamins and minerals like phosphorous, Vitamin A, folate, and more. Barley fuels your body and keeps you feeling your best. ????Barley is packed with plant-based protein.
Benefits of Legumes ????Legumes are packed with peptides, polyphenols and saponins which act as antioxidants to reduce oxidative stress and systemic inflammation. ????Legumes are filled with essential vitamins and minerals like calcium and iron to keep your bones and blood super healthy! ????Legumes are packed with plant-based protein making them perfect for veggie lovers. There are 20+ grams of protein in this recipe from the beans alone!
Bean Salad Recipes You Didn't Know You needed | Summer Perfection!
This delicious Mediterranean bean salad recipe is jam-packed with beans, roasted vegetables, and herbs in a simple sweet vinaigrette. The flavors in this side dish are incredible and will become your new favorite salad.
This tasty three-bean salad recipe is incredibly easy-to-make and jam-packed with beans and vegetables in a delicious vinaigrette. I’m not sure there is a more flavorful, simpler to prepare salad than this one.
PRINT OFF THE MEDITERRANEAN BEAN SALAD RECIPE AT:
Ingredients for this recipe:
• 1 seeded red bell pepper • 1 seeded orange bell pepper • 1 thickly sliced yellow squash • 1 thickly sliced green zucchini • ½ peeled and thickly sliced red onion • ¼ cup olive oil • 4 15-ounce cans drained and rinsed Great Northern beans • 3 tablespoons finely minced fresh parsley • 1/3 cup balsamic vinaigrette • Chopped fresh oregano and basil for garnish • Salt and pepper to taste
PRINT OFF THE THREE-BEAN BEAN SALAD RECIPE AT:
Ingredients for this recipe:
• 1/3 cup cider vinegar • 1/4 cup olive oil • ¼ cup sugar • 2 cups trimmed green beans cut into bite-size pieces • 2 cups trimmed wax beans beans cut into bite-size pieces • 1 15-ounce can drained kidney beans • 1 15-ounce can drained garbanzo beans • ½ peeled and small diced yellow onion • 1 small diced rib of celery • ½ seeded and small diced red bell pepper • 3 tablespoons finely minced fresh parsley • salt and pepper to taste
Green Bean Salad with Tomato and Basil Dressing | Waitrose
Rich Harris makes a simple salad made special with a delicious dressing. See the recipe here: Waitrose TV YouTube channel |