Bringing It Home - Chef Cat DeOrio - Sausage Stuffing
Join us this week for our Thanksgiving episode of Bringing It Home with Laura McIntosh. Laura and Chef Cat Deorio of Sara Lee will teach us to prepare easy and delicious recipes for holiday entertaining. Watch our all new episode to learn tips on having a successful party and maybe a few time saving techniques. All this and a whole lot more on Bringing It Home.
Atkins Diet Recipes: Best Low Carb Sausage Stuffing (IF)
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **
In partnership with FaveDiets ( ) recipe site, this recipe is a continuation of my Thanksgiving series of recipes. I wanted to get this video uploaded as soon as I could for I knew it was hotly anticipated by some. I gave two options for this recipe, and you can select either one depending on your level of the diet (Phase 1 Induction or post-Induction OWL phase or later). Either recipe is delicious, and works well. The Induction-friendly flax bread recipe ( ) is perhaps closer to a corn-bread stuffing. I will say this moisture is your friend, so if you want to use 1.5 or 2 cups chicken broth, it would not be out of line.
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Ingredients
2 pounds of Sausage (or 1# Sausage & 1# ground beef)
5 slices Low Carb bread or 4 batches of Flax Bread
1 cup Chicken Broth
2 eggs, beaten
1/2 tsp Poultry Seasoning
1 cup Onions, chopped
1 cup Celery, chopped
2-3 TBS Butter
Makes 10 Servings.
Nutrition Info (OWL Phase - Low Carb Bread):
202 Calories, 16g Fat, 5g Carbs (1.3g Fiber) , 11g Protein
Nutrition Info (Induction Friendly w/ Flax Bread):
228 Calories, 19g Fat, 2.7g Carbs (1.3g Fiber) , 12g Protein
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(IF = Induction Friendly)
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Sausage Dressing
Its the holidays. What better to compliment your main dish than a fabulous sausage dressing, with almond slivers, mushrooms and chopped veggies. Dressing enthusiasts...Enjoy!!
Stand mixer attachment: How to use our sausage stuffer
How to use the new KitchenAid sausage stuffer attachment. Working in combination with our KitchenAid food grinder attachment, you can use it to combine ingredients like herbs and create tasty sausages of small or large size. Get creative with KitchenAid.
How to make low-carb Sausage Stuffing Balls
These low-carb Sausage Stuffing Balls from nobunplease.com are perfect as a Thanksgiving side dish or Christmas appetiser, but they’d also be great on a low-carb bun with your favourite gravy. Delicious! They include 2 tsp of oat fibre, which the author says adds a bread-like component, acts as a binder and soaks up the fat, resulting in moist and light sausage balls. But it’s not an ingredient I could find where I live. So I just left it out.
Prep Time 15 mins, Cook Time 15 mins, Total Time 30 mins.
Ingredients
• 1 pound (453g) ground sausage
• 1 cup almond flour
• 1 cup shredded cheddar
• 2 eggs beaten
• 2 tsp baking powder
• 2 tsp oat fiber
• 2 tsp dried onion
• 2 tsp dried oregano
• 1 tsp celery salt
• 1 tsp dried parsley
• 1 tsp dried sage
• ½ tsp garlic powder
• salt and pepper to taste
Instructions
• Preheat oven to 350ºF/180ºC.
• In a large bowl, add onion, baking powder, oat fiber, oregano, celery salt, parsley, sage, garlic powder, almond flour, salt and pepper. Whisk to combine.
• Add sausage, eggs and cheese and stir to combine.
• Form the meat mixture into equal portions and roll into a ball shape. I like to use a golf ball size as a gauge.
• Bake in preheated oven for roughly 12-15 minutes or until cooked all the way through.
• Serve with your favorite gravy. Enjoy!
Nutrition
Serving: 2 (of 18) stuffing balls | Calories: 314 | Carbohydrates: 4g | Protein: 17g | Fat: 25g | Fibre: 2g
The above nutritional stats are the author’s - but I thought that calorie count seemed high. Also I didn’t notice I was supposed to get 18 meatballs — I actually got 24. So I used my favourite recipe calculator from VeryWell.com and my stats are below. You might want to calculate based on the actual ingredients you use. Here’s what I got:
For 2 (of 24) stuffing balls I get 182 calories, 13.5g Fat, 4.2g Saturated Fat, 8.3g Total Carbs, 2.1g Fibre (6.2g net carbs), and 10.9g Protein.
Turkey roulade with sausage stuffing
This turkey roulade with sausage stuffing is the ultimate alternative to having to roast an entire turkey. So much faster to make but so full of flavor and oh so delicious. You’ll want to make this all the time!