EASIEST BLACK BEAN DIP SALSA - DAIRY-FREE POTLUCK OPTIONS FOR PARTIES | (HEALTHY SALAD RECIPE)
Homemade dairy-free black bean dip (also called Black Bean Salsa) anyone? This video will teach you to make an easy, delicious black bean dip salsa full of healthy and fresh ingredients (like avocado and black beans) that is great to share at parties (super bowl anyone?). Also great for picnics and family get-togethers. Homemade, you’ll assemble it in under 10 minutes and then it’s ready to enjoy! Stores well in the fridge, so can be part of your weekly meal plan.
EASY AVOCADO BEAN DIP RECIPE (CONTEST-WINNING TOO!) by EVERYTHING BUT PASTA (RECIPE BELOW!):
I N G R E D I E N T S :
1 can corn (341 mL), drained
1 can black beans (540 mL), washed and drained
1 large tomato, finely diced
1/2 red onion, finely diced
2 avocado, diced
1/2 jalapeño, seeds removed and finely diced (optional)
1/2 cup cilantro, finely chopped
Dressing:
2 limes, juiced
1/2 tsp salt, or to taste
1/2 tsp pepper, or to taste
3 tbsp extra virgin olive oil
D I R E C T I O N S :
In a large bowl, combine the diced tomatoes, onion, jalapeño, corn, black beans, avocado and cilantro.
To make the dressing, combined the lime juice, salt, pepper and olive oil. Mix well and add to the salad.
Mix the dressing well with the salad and serve!!
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