How To make Poached Sole with Shrlmp Sauce
Butter or margarine 24 oz Frozen sole fillets
2 T Finely chopped green onion
Or shallots Salt and pepper 3/4 c Dry white wine
4 T Butter or margarine
2 T Flour
1 c Light cream or milk
4 1/2 oz Can medium-sized shrimp,
-rinsed and drained Chopped parsley 1. Butter a shallow, heat-resistant, non-metallic baking dish lightly.
2. Place frozen fish fillets in baking dish and heat, covered. in Microwave
Oven 2 minutes. 3. Separate fish fillets and arrange in baking dish. Sprinkle fish with
chopped green onion, salt and pepper to taste. Pour wine over the fish. Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork. Baste fish several times during heating. 4. Place cooked fish on a heat-resistant. non-metallic serving platter and
set aside. Reserve liquid. 5. In a small, heat-resistant. non-metallic bowl, melt the 4 tablespoons
butter in Microwave Oven 30 seconds. 6. Blend in flour until smooth.
7. Gradually stir in cream until smooth.
8. Return sauce to Microwave Oven and heat, uncovered, 3 to 4 minutes or
until thickened and smooth. Stir occasionally. Set sauce aside. 9. Return reserved fish liquid to Microwave Oven and heat. uncovered, 4 to
6
minutes or until liquid has been reduced to 1/2 cup. 10. Stir fish liquid and shrimp into reserved sauce until well blended.
11. Spoon shrimp sauce over fish. Heat, uncovered, in Microwave Oven 1 to 2
minutes or until heated through. 12. Garnish with chopped parsley.
How To make Poached Sole with Shrlmp Sauce's Videos
Foolproof technique you can use to cook any fish filet and make a sauce with zero experience
Learn to how to shallow poach fish filets and make a sauce using the cooking juices with this basic fish cooking method. This will work with any fish filets including salmon.
???????? MY COOKING COURSE FOR BEGINNERS:
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????????INGREDIENTS????????
Any fish filet 2 to 4 pieces of 200 grams each
1 shallot ( finely diced)
30 grams butter (cut in small cubes)
1 tablespoon chopped parsley
100 to 150 ml white vermouth ( depending on how much fish you cook)
50 to 100 ml cream.
salt and pepper.
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Quality French homeware:
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UTENSILS AND COOKWARE STARTER KIT:
The cast iron pan I always use:
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The Mauviel pan I use plus good copper models:
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Great all around cutting board (polypropylene):
Heavy duty cutting board (wood):
Essential utensil set:
Kitchen scales Us Oz and metric grams:
Measuring cups set:
Great starter cookware set (tri-ply clad):
A good nonstick pan:
A Great cast iron enameled French made pot (Staub):
KNIVES AND KNIFE SETS:
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Great value chef knife:
Forged knife set (mercer culinary):
Fibrox knife set (victorinox):
GREAT CULINARY BOOKS TO HELP IMPROVE YOUR COOKING
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Great books for home cook (from Leiths school foof and wine):
How to cook:
How to cook pastry:
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For people wanting to learn technique like in culinary school:
The professional chef:
Le garde manger:
Paul Bocuse Institute culinary book:
The complete robuchon:
The professional Patry chef:
Baking and pastry, mastering the art:
Beautiful French Pastry recipe book:
CULINARY REFERENCE GUIDES:
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Escoffier culinary guide (in english):
Larousse gastronomique:
Le repertoire de la cuisine (in english):
World atlas of wine:
Poached Sole Shrlmp Sauce - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Poached Sole Shrlmp Sauce Recipe.
A recipe from the KC Main Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
Chopped Parsley
Salt and Pepper
1 c : Light Cream or Milk
2 tb : Finely Chopped Green Onion
4 tb : Butter or Margarine
2 tb : Flour
Or Shallots
4 1/2 oz : Can Medium-sized Shrimp,
Butter or Margarine
3/4 c : Dry White Wine
24 oz : Frozen Sole Fillets
How to Poach Fish in Milk | Tesco
Matt Tebbutt gives us his top tips for poaching fish. Here he's using milk infused with onion, mace, parsley and black peppercorns, which is perfect for making fish pie or parsley sauce.
Poached Petrale Sole
Our 11th Eat Well, Learn to Cook, Feed the Unemployed take-out meal for Friday, April 24th.
Gordon Ramsay Shows How To Cook 5 Fish Recipes | The F Word
Gordon Ramsay demonstrates some delicious ways to cook fish.
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