How To make Fillet Of Sole with Broccoli
1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 t Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 T Lemon juice
32 oz Frozen flounder fillets,
-thawed Lemon juice Salt and pepper 2 T Parmesan cheese.
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add
milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave
Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4
cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli,
mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to
taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish,
with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan
cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
How To make Fillet Of Sole with Broccoli's Videos
✔️ How to Make the Best Baked Wild Sole Fish Fillets ... Oven Baked Fish Fillet Recipe
How to Make the Best Baked Wild Sole Fish Fillets ... Oven Baked Fish Fillet Recipe
Want to make some oven baked fish fillets? Simply complete the steps in this easy to follow video ... the whole recipe is simple and makes amazing baked wild sole fish fillets. Just the thing for lunch, dinner, or for a hearty snack. This is an easy and fast recipe ... give it a try.
Best Fish Fillets
Stuff I used to make the fish fillets:
Wild Sole Fish Fillets (You can use different fish fillets of similar thickness and size; cooking time may vary)
Butter
Salt
Pepper
Olive Oil (for the pan)
Love
Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!
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Best Pan Seared Cod Fillet-How To Fry Cod Fillet -Two Easy and Quick Fish Recipes- Pan Fried Cod
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Fry cod fillet properly in the pan - 2 simple & quick fish recipes-fried cod fillet. Here is the list of ingredients for these 2 delicious fish fillet recipes.
700 g of cod fillet - 2 fish fillets - each fillet weighed 350 g
600 g boiled potatoes as a side dish
60 ml white wine
80 g butter
1 lemon
1 clove of garlic
4 stalks of fresh parsley - cut into small pieces
4 sheets of kitchen paper to pat dry the fish
4 tbsp heaped tablespoons of flour
for frying olive oil - or another oil of your choice
to season salt and pepper to your own taste
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Ginger and Scallion Fish, why is fish a must-have for Chinese New Year 姜葱鱼片
Ginger and Scallion Fish, why is fish a must-have for Chinese New Year 姜葱鱼片
Hi everyone! As Chinese Lunar New Year is around the corner, why don't you try to make this simple and delicious fish? It symbolizes abundance and good luck. Wish you all a very lucky year of the rat!
大家好!春节将至,何不来试试这道简单美味的鱼?它象征年年有余。祝大家鼠年吉祥如意!
Thank you! Love, Ling
Ingredients:
1 fish filet (basa, tilapia, cod or flounder)
ginger slices
green onions
garlic
Sichuan green peppercorns
Shaoxing cooking wine
starch
white pepper powder
salt
vegetable oil
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Light Soy Sauce
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Sichuan peppercorns
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SAUTEED FISH FILLET WITH VEGETABLES
If you were searching for a simple way to eat fish fillet, your search is over. This recipe is healthy and quick, good for kids as well.
English written version:
Broccoli Baked Fish Fillet Recipe
Ep 48.. my recipe..
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Ingredients: (2 servings)
Bake @ 200 C/ 400F for 10mins
2 slices 100g Fish Fillet (any fish u like)
Salt
1 tbsp Sake (or White Wine)
1 small head Broccoli
30g Mushroom (any mushroom u like)
Black Pepper
Parsley (optional)
1/2 tbsp butter for each slice of fish
1 tbsp Lemon juice
2 tbsp Soy Sauce