How To make Fillet Of Sole with Broccoli
1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 t Salt
1 t Dried tarragon leaves
1/8 t Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 T Lemon juice
32 oz Frozen flounder fillets,
-thawed Lemon juice Salt and pepper 2 T Parmesan cheese.
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in
Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add
milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave
Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4
cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli,
mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to
taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish,
with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan
cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese is melted.
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Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
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One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
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DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
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Cauliflower Puree w/ Petrale Sole /Entree – Bruno Albouze
Learn how to make a super smooth cauliflower puree and cook sole filet to perfection. Here is a doable and healthy recipe for all!
Pan-seared sole filet, cauliflower puree, romanesco broccolis, fresh herbs & lemon confit...
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Fish in garlic butter sauce | vetki fish fillet recipe | butter garlic fish | Fish starter recipe
Hello Friends,
Sharing with you Fish in Lemon Butter Garlic Sauce Recipe.
This is a very quick and easy fish fillet recipe which is prepared in few minutes.
This 5 minutes Indian Fish Fry Recipe is made with spices like oregano, coriander, etc which gives it a heavenly taste.
This is a perfect Christmas and New Year Special Recipe which you can make for your family.
Ingredients use:
For Marination of Fish:
1) Basa or Bhetki Fish Fillet (250 gms)
2) Salt
3) Black Pepper Powder
4) Chilli Flakes
5) Oregano
6) All Purpose Flour for Coating the Fish
For Sauce Preparation:
1) Butter
2) 2 tbsp Garlic
3) 3 tbsp Lemon juice
4) Salt
5) Water
6) Coriander Leaves
Filet of Sole Oreganata | Cookin' in Brooklyn with Danny Milano
Danny is back with another great #recipe. Show this handsome man in the kitchen some love with a like or share and please don't forget to subscribe to our youtube page youtube.com/bridgesideproductions
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Caribbean Baked Sole Fillets
There is nothing better than a simple fish fillet infused with rich Carribean flavours served with a side of homemade potato fries. Prepare this effortless yet elegant dish of Carribean baked sole fillet, which would make a great dish for family dinners or parties. It will definitely leave a lasting impression on guests!
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Recipe:
Makes : 2 servings
Ingredients :
POTATO FRIES
300g russet potatoes (scrubbed)
700ml Seri Murni Pure Vegetable Oil
A pinch of salt
CARIBBEAN BAKED SOLE FILLETS
200ml S&P Santan Coconut Milk
60ml lime juice (freshly squeezed)
3 tbsps tomato paste
60g fresh oregano
1 tbsp onion powder
1 tbsp garlic powder
1 tsp coarse black pepper
1 tsp red chilli flakes
½ tsp salt
3 tbsps Seri Murni Pure Vegetable Oil (for greasing the aluminium foil)
2 sole fish fillets, approximately 250g each (skin and bones removed)
200g broccoli (cut into florets)
Method:
POTATO FRIES
1. Leaving the skin on, cut the potatoes into thick, large strips.
2. Heat Seri Murni Pure Vegetable Oil in a pan over medium heat. In small batches, fry the potatoes, flipping frequently until they are light golden brown.
3. Remove the potatoes from the pan and drain on paper towels. Let cool for 10 minutes.
4. With the remaining oil in the same pan, refry the potatoes over high heat until crispy and golden brown.
5. Remove from pan and drain on paper towels.
6. Season immediately with salt.
CARIBBEAN BAKED SOLE FILLETS
1. To prepare the caribbean sauce, combine S&P Santan Coconut Milk, lime juice, tomato paste, fresh oregano, onion powder, garlic powder, coarse black pepper, red chilli flakes and salt in a mixing bowl. Stir to mix well.
2. Preheat oven to 180°C.
3. Prepare a baking tray lined with aluminium foil and greased with Seri Murni Pure Vegetable Oil.
4. Transfer the sole fillets to the baking tray.
5. Spread the top of the fillets with caribbean sauce and place the broccoli on the tray. Bake for 15 minutes or until the fish flakes easily with a fork.