1 lb Mostaccioli or Ziti -OR other medium pasta -shape, uncooked 2 ts Vegetable oil -- divided 12 oz Frozen small shrimp, thawed 3 md Carrots - thinly sliced on diagonal 1 bn Scallions
sliced 1 lb Asparagus :
cut diagonally - into 2-inch lengths 1 c Fresh orange juice Salt and pepper to taste Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp. When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl. Serve immediately. Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories from Fat: 9% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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This video is about How to make pork stir fry asparagus with orange sauce. Asparagus is a delicious vegetable with lots of health benefits. It is considered as a super food. This recipe is really simple and easy to prepare. All you need to do is to follow the instructions carefully and use the given ingredients in the required amount. #orangepork,#miniaturefood,#howtomake
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*Ingredients*
*Recipe*
Preheat the oven to 360°F/180°C.
Heat 1 tablespoon of vegetable oil in a cast-iron skillet over medium heat.
Add the turkey breast and season it with salt, pepper, and 1 teaspoon of paprika powder. Cook it for 5 minutes on one side.
Flip it over and add the butter on top of the turkey. Keep cooking it for 5 more minutes.
Move the skillet into the oven for the next 25 minutes.
When the meat is ready, take it out of the oven and place it on your working surface. Slice it in 1/2 inch (1.2 cm) thick slices.
Heat the remaining oil in a skillet over medium heat. Add the remaining paprika powder, and the sliced turkey. Next, add garlic, chili, and stir. Pour soy sauce, add bell pepper, asparagus, orange, and give it a good stir. Pour the honey, and cook for 1-2 more minutes.
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