FERMENTED RED CABBAGE SAUERKRAUT - The Best Beginner Friendly Sauerkraut Video Out There!
I ran my own test kitchen to find the best fermented red sauerkraut recipe! This red cabbage ferment is loaded with healthy probiotics and so good for you. Are you new to fermenting? I strive to make all my fermenting videos beginner friendly. Try making this delicious fermented red sauerkraut recipe as your first endeavor, you won't be disappointed! There are all kinds of red cabbage recipes out there, add this fermented red cabbage superfood as a boost to your lunch and dinner meals, enjoy!
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INGREDIENTS:
• RED CABBAGE, CHOPPED: (11 cups/2.6 L) or (2lb Cored Cabbage/1KG Cored Cabbage)
• CHOPPED FENNEL BULB: 3/4-1 cup or 177-237 ml
• FENNEL TOP GREENS: 1/3 cup or 80 ml
• SHREDDED RED BEET ROOT: 2 cups or 475 ml
• WHOLE PEAR x 1
• GROUND FENNEL SEEDS: 1 tsp or 5 ml
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COMMON QUESTIONS:
1. Can I store this without a refrigerator?
2. How do I store this long term?
ANSWERS: For long term storage, the sauerkraut must be stored below 50 degrees. In older times this was done in a root cellar. Now days a refrigerator is used. Sauerkraut won't make it for the long haul of 3 to 6 months before something funky starts happening in it when it's stored above 50. See video recommendation below.
3. Why is a brown layer forming atop the red sauerkraut even though its submerged beneath the brine? ANSWER: See my Fermentation Funk Video #4 where I give an example of what can happen with both warm temperatures and/or a brown layer is forming.
FERMENTATION WEIGHT NOTE: I no longer recommend using a rock as a fermenting weight since some rocks have a softer mineral content and/or have 'grit' that can dissolve in water. ⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
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➡️SHOP MY FAVORITE FERMENTING PRODUCTS:
• FERMENTING WEIGHTS, lead-free & heavy (4-pack):
• DIGITAL PH READER:
⭐Watch - How To Calibrate the PH Meter:
• THE EASY FERMENTER (lids+pump):
• TAMPER (small):
• TAMPER (large):
➡️SHOP ALL MY FAVORITE FERMENTING EQUIPMENT:
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WATCH NEXT:
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
⭐FERMENTATION RECIPE PLAYLIST:
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CHAPTERS:
00:00 - INTRO
00:54 - INGREDIENT OVERVIEW
01:30 - 1st INGREDIENTS
02:28 - DRY SALTING
04:30 - 2nd INGREDIENTS
06:00 - MASSAGE & POUND CABBAGE
07:30 - COMBINING THE INGREDIENTS
08:15 - PACKING THE JARS
09:00 - GARLIC OPTION
09:35 - 1st PH READING
10:43 - TOP CABBAGE LEAF
11:09 - FERMENTING WEIGHTS
11:53 - FERMENTING LIDS
12:58 - FERMENTATION TIME
13:41 - HOW TO TASTE TEST
15:05 - 2nd PH READING
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MUSIC CREDIT:
––––––––––––––––––––––––––––––
Timeless by Scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
––––––––––––––––––––––––––––––
Title: Timeless by Scandinavianz
Genre and Mood: Pop + Happy
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NOTE: This description contains affiliate links. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!
Disclaimer: I am not a medical doctor nor a medical/health professional. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
My grandma makes this beetroot 3 times a week! Delicious and healthy beets!
My grandma makes this beetroot 3 times a week! Delicious and healthy beets!
Hello, dear friends! I'm sharing a new recipe of the vegetable salad if you want to lose weight. This is a vitamin bomb as well. Beetroots, carrots and nuts contain a lot of vitamins! Enjoy!
Ingredients and cooking:
1 onion
2-3 carrots
3 young beetroots
Olive oil
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Salt, black pepper
1 tbsp ketchup
dried garlic
Some water
1/2 tsp sugar
Cook covered for 20-25 minutes over low heat
30 gr walnuts
Enjoy your meal!
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Beet & cabbage sauerkraut | Lifesum recipes
Fermented foods are great for maintaining good health, helping your body better absorb the nutrients from your food, eliminating toxins and making wonders to your gut. Besides being super healthy, fermented foods are SUPER EASY to make, find out how with this 1 minute vide. Do you take care of your gut health? Comment with ???? if yes!
Get the full recipe here:
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Sesame Ginger Dressing Recipe (Salad Dressing)
Detailed recipe link:-
INGREDIENTS
1/2 cup toasted sesame oil
1 tablespoon extra virgin olive oil
3 tablespoons rice vinegar use regular white vinegar if rice vinegar is not available
2 tablespoons light soy sauce you can replace it with dark soy sauce
3 tablespoons maple syrup honey or agave nectar also works fine
1 tablespoon lime juice freshly squeezed
1 clove minced garlic
1 tablespoon grated ginger
1 teaspoon sriracha or any hot sauce
1 teaspoon toasted sesame seeds
Healthy Cabbage Salad
This healthy cabbage salad is so vibrantly colorful, each bite packed with a whole slew of veggies and fresh herbs. It’s one of my favorites to meal prep – you can cut everything up in advance and store it in the refrigerator for up to a week.
Recipe:
Music used in video: I8NXDOK7QUPA1NAI
Ich kann nicht aufhören, diesen Salat zu essen! Kohl, Karotte und Apfel! So frisch und knusprig!
Erstaunlicher Salat! Kohl, Karotte und Apfel! Der Salat ist sehr einfach und in wenigen Minuten zubereitet. Ich kann nicht aufhören, diesen Salat zu machen! Der Salat ist erfrischend, knackig und lecker! Wenn Sie abnehmen und sich gesünder ernähren möchten, ist dieser Salat genau das Richtige für Sie! Dieses Rezept ist sehr lecker und sehr gesund! Ich hoffe, dir gefällt dieses einfache Salatrezept auch! Schreib in die Kommentare, wie dir dieses Gericht schmeckt!
Rezept und Zutaten:
Kohl 150 gr.
Rotkohl 150gr. F
2 Karotten.
Schnittlauch.
1 Apfel.
Olivenöl 50 ml.
Ein bisschen Zucker.
Nach Geschmack salzen!
Senf 1 Esslöffel.
Saft von 1/2 Zitrone.
Gut mischen.
Lassen Sie uns ausgezeichnete Bruschettas für diesen Salat machen.
Brot.
Olivenöl.
Salz.
Im Ofen 10 Minuten bei 180°C (350°F) backen.
1 Tomate.
1 Knoblauchzehe.
Salz.
Olivenöl.
Feta 20 gr.
Gut mischen.
Petersilie.
Dill.
1 Knoblauchzehe.
Salz.
Olivenöl.
Etwas Zitronensaft.
Das alles ist sehr lecker!
Die Kombination ist großartig!
Es ist sehr wichtig für mich! Guten Appetit!
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Teile dieses Video mit deinen Freunden in sozialen Netzwerken. Das Rezept wird in Ihrem Profil gespeichert! Dankeschön!
Frische Rezepte - gesund kochen!
#Frische_Rezept #Rezept #kohl #Krautsalat #Abendessen #Salat