How To make Chicken Parmesan(Rice)
6 lg Chicken thighs (about 11/2
-pounds), skinned and -boned 1/3 c Gold Medal all-purpose
-flour 1/4 ts Salt
1/8 ts Pepper
1/2 c Milk
1 Egg, slightly beaten
1/2 c Dry bread crumbs
2 tb Olive or vegetable oil
1 c Shredded mozzarella cheese
-(4 ounces) 2 1/2 c Spaghetti sauce
1/4 c Grated Parmesan cheese
Pound chicken between waxed paper or plastic wrap to about V4-inch thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix milk and egg. Dip chicken into milk mixture; coat with bread crumbs. Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot. Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20 minutes or until hot and bubbly. 6 servings.
Nutrition Information Per Serving 1 serving Percent of US. RDA
Calories 455 Protein 46% Protein, 9 31 Vitamin A 16% Carbohydrate, 9 19 Vitamin C 12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium 26% Iron 14% From the files of Al Rice, North Pole Alaska. Feb 1994
How To make Chicken Parmesan(Rice)'s Videos
SLOW COOKER PARMESAN CHICKEN AND RICE
FULL RECIPE:
Slow Cooker Parmesan Chicken and Rice - a quick and easy weeknight recipe! Just dump everything in the slow cooker and dinner is done! Only 5 ingredients - chicken, Lipton's Garlic Soup mix, cream of chicken soup, milk and rice.Can add some mixed veggies too! Everyone cleaned their plate! Leftovers taste great too! YUM!
How to Make Parmesan Chicken and Rice | Dinner Tonight | MyRecipes
Get the recipe:
Rice and broth are added to sautéed chicken, onion, garlic, mushrooms and parmesan for a simple entrée that requires only one pan.
1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon bottled minced garlic
1/2 teaspoon dried thyme
1 (8-ounce) package presliced mushrooms
3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
1/2 cup dry white wine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup uncooked instant rice
1 cup fat-free, less-sodium chicken broth
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/4 cup chopped fresh parsley
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The Best Chicken Parmesan Recipe | Chef Jean-Pierre
Hello There Friends! I am finally bringing you my take on a Chicken Parmesan! Chicken Parmesan can be one of the easiest dishes to prepare in the kitchen. With a little effort in making a good Marinara Sauce and preparing the Chicken Milanese, you are going to be golden when making this Chicken Parmesan! Let me know what you think in the comments below.
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This Creamy Lemon Parmesan Chicken & Rice will change your perspective on your diet #shorts
Creamy Lemon Parmesan Chicken & Rice
Stealth Health 500 Calorie Meal Prep Series, Episode 25
Per serving (makes 5)
495 cals
40g Protein
52g Carbs
15g Fat
This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April ????
Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book ????
Back to the recipe ????
Ingredients:
24oz chicken breast
Juice of 1 lemon
1 tablespoon olive oil
1 tablespoon salt
1/2 tablespoon pepper
1 tspn garlic powder
Sauce:
180g fat free evaporated milk
80g Parmigiano reggiano
Juice of 1/2 lemon
Pepper to taste
(Reserve other half of lemon for deglazing pan after cooking chicken)
320g basmati rice
30g butter
480g water
BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES
Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat
#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness
Healthy Chicken Parm - Crazy Macros - High Protein, Low Fat! #easyrecipe #recipes #chicken
Crockpot Parmesan Chicken and Rice || Creamy Parmesan Chicken and Rice in the Crockpot
Creamy Parmesan Chicken and Rice in the Crockpot makes for a simple and comforting one-pot dinner recipe for the family. It's creamy, hearty, cheesy, and comforting. Gets ready in 2 hours in the slow cooker and is one of the best Chicken and Rice recipes ever!
#crockpotchicken #chickendinner #slowcookerchickenrecipes #chickenandrice #parmesanchickenandrice
Materials
1½ cup Long Grain Rice uncooked
1 can Condensed Cream of Chicken Soup 10.5oz can
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Salt & Pepper
1 Tbsp Italian Seasoning
2 cup Parmesan cheese freshly grated
3 cups Chicken Broth low sodium
2 large Chicken Breast Boneless, skinless, chopped into 1-inch cubes
Freshly chopped Parsley For Garnish
Instructions
Combine Long grain rice with all the other ingredients, except for Chicken and Parsley in a medium-sized mixing bowl.
Dump the Chicken and the Rice mixture in the slow cooker. Sprinkle Parmesan Cheese on top. Cover with the lid and slow cook on high for 2 hours or on low for 4 hours.
After it gets cooked, stir to combine. Garnish with chopped parsley and serve