This website uses cookies to ensure you get the best experience on our website. Learn more

How To make Chicken Parmesan

x

Ingredients
1/3
cup
parmesan cheese, grated
1/4
teaspoon
italian seasoning, crushed
3

chicken breast, *
1/4
cup
green onion, sliced
1
teaspoon
margarine
1
teaspoon
flour, all-purpose
1/2
cup
milk, skim
5
oz
spinach, frozen **
1
teaspoon
pimiento, chopped

Directions:
* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
lengthwise.
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium
In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.

How To make Chicken Parmesan's Videos

Relevant Articles

Menu