Baked Sweet Potato Fries
Here is what you'll need!
Ingredients:
2 large sweet potatoes
Water (for soaking)
2 Tbsp. corn starch
1 Tbsp. olive oil (or vegetable oil)
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp brown sugar
Salt (to taste)
Shredded parmesan (optional)
Chopped fresh parsley (optional)
Directions:
Rinse and peel sweet potatoes. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Then cut lengthwise into 4-5 long slices (or 1/4-3/8 inch slices). Cut each slice lengthwise into 3-4 fries (1/4-3/8 inch).
Place the fries in a bowl of water and soak for 1 hour. (This helps remove excess starch from the potatoes so your fries will be crispier.)
Preheat the oven to 425°F / 220°C.
Rinse and dry off. In a large bowl or gallon bag, toss the fries with cornstarch until they’re evenly coated. Then add the oil and toss to coat. Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes.
Sprinkle on salt (to taste) and serve! Add shredded parmesan and chopped parsley for an optional garnish. Enjoy with your favorite dipping sauce!
All music provided by Audio Network and Warner Chappell Inc. Used with permission All Tasty music provided by Audio Network and Warner Chappell Inc. Used with permission
Perfect Roasted Sweet Potatoes
Sweet potatoes make life so much better, don't they!? They are delicious, healthy, and so very versatile. Despite the many ways to use them, my favorite is to simply roast them to perfection.
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Diced, Spiced & Roasted Sweet Potatoes | Easy Recipe Ideas | Healthy Grocery Girl
Hi Friends! I made this video many years ago and yes - this video includes a lot of chatter which is the number one comment ha! I was new to making YouTube videos and have come a long way, learning how to be on camera :) For a more to-the-point version of this recipe, watch the updated video here!
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Why it's (almost) impossible to make Crispy Sweet Potato Fries in the oven.
There's many a recipe out there touting crispy baked sweet potato fries, but chances are if you've actually tried one or many versions like I did you've ended up with a thick orange stick that is browned and it may even have some crispy edges, but it still unquestionably has the sweet potato sog.
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Are crispy baked sweet potato fries possible?: (0:00)
Intro: (0:37)
My ideal baked sweet potato fry: (0:57)
Why don't sweet potatoes crisp like regular potatoes?: (1:31)
How do we get crispy sweet potato fries?: (3:46)
What oven setup works best?: (5:31)
Step by step recipe: (6:26)
My testing process: (8:59)
Why I love recipes like this: (9:48)
How To Dice, Spice & Roast Sweet Potatoes! Easy, Oven Roasted Potatoes
Today I'm sharing how to make one of our weekly healthy recipe staples: Diced, Spiced & Roasted Sweet Potatoes! We love sweet potatoes, they are a versatile vegetables that is packed with nutrition and tastes great! We love roasting sweet potatoes in the oven which helps bring out their natural sweetness! Roasted sweet potatoes also have a delicious texture, slightly crispy and crunchy. Although you can roast potatoes with a touch of oil and go spice free, the spice blend that we make adds a lot of flavor! I hope you make this recipe and give it a try! If you do, I'd love to see! Share with me on Instagram @HealthyGroceryGirl xx
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Sweet Potatoes with Chickpeas | A HEALTHY Dish for the Body & Soul
EPISODE 828 - How to Make Roasted Sweet Potatoes with Chickpeas | Quick & Easy Recipe
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