1 10 oz pkg frozen chopped -broccoli, thawed and -drained 1/2 c Onion, chopped 2 ts Minced garlic 1 tb Fat free chicken broth 1/2 c Nonfat cottage cheese 1 ts Dried oregano 1/4 ts Black pepper 1 c Egg substitute 1 sl White bread, toasted, cut in -5 strips 1 c Nonfat mozzarella cheese, -grated 1 ts Liquid Butter Buds In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth. Stir in cottage cheese, oregano and pepper. Remove from skillet and keep warm. In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds. When almost set sprinkle 1/4 of chees over cooked egg. Remove from skillet and keep warm. Repeat with other half of egg substitute and cheese. To assemble place one round cooked egg mixture on platter. Spoon filling on top. Place other cooked egg mixture on top of filling. Sprinkle the rest of the grated cheese on top. Bake at 425
How To make Broccoli and Cheese Omelet's Videos
Broccoli Frittata | Cheesy Broccoli Omelette | Egg Omelette with Broccoli and Cheese Baked in Oven
Broccoli Frittata basically an egg omelette made with broccoli and then topped up with cheese and baked in oven. This recipe is a very good way to make kids eat broccoli.
For ingredients and directions, look into my blog:
Easy Broccoli Cheddar Frittata
This easy vegetarian frittata is quick and easy to make for a low carb breakfast option.
Use farm fresh eggs and broccoli, grated cheddar or your favorite cheese, jarred roasted peppers and a few spices. Breakfast is ready in about 25 minutes.
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The only broccoli omelette recipe you’ll ever need #shorts