HOW TO MAKE THE BEST FRUIT SALAD | easy recipe
This EASY fruit salad recipe is the BEST! Packed with cantaloupe, kiwis, strawberries, pineapple, grapes, mango, and blueberries this is a great dish to bring along to a bbq, picnic, or cookout.
The simple honey-lime dressing makes all of the flavors pop! This is a recipe you will find yourself coming back to over-and-over again.
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BEST FRUIT SALAD RECIPE
1 cantaloupe, peeled and cut into bite-sized pieces
2 mangoes, peeled and cut into bite-sized pieces
2 cups red grapes, sliced in half
5-6 kiwis, peeled and cut into bite-sized pieces
16 ounces strawberries, cut into bite-sized pieces
1 pineapple, peeled and cut into bite-sized pieces
1 cup blueberries
Honey Lime Dressing
1/2 teaspoon lime zest
3 tablespoons lime juice
1 tablespoon honey
INSTRUCTIONS
Combine all the prepared fruit in a large glass bowl.
Combine lime zest, lime juice, and honey in a small bowl or spouted cup. Mix well
Pour the honey-lime dressing over the fruit and gently stir to combine. Serve and enjoy!
NOTES
This fruit salad will last in the fridge for 3-5 days when stored in an airtight container.
Use this recipe as a blueprint and sub in whatever fruits you have on hand.
When possible, choose fruits that are local and in season for the best flavor.
NUTRITION
Serving: 1.25cup | Calories: 168kcal | Carbohydrates: 42g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 601mg | Fiber: 5g | Sugar: 33g | Vitamin A: 2440IU | Vitamin C: 151mg | Calcium: 47mg | Iron: 1mg
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This Recipe will have you hooked! Stewed Saltfish with simple and fresh ingredients
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Stewed Saltfish recipe
Ingredients List
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500g salt cod/fish
2 tbsp coconut oil
1 medium onion
1/2 bell peppers of choice
1/2 tsp turmeric powder
1/2 tsp black pepper
2 garlic cloves grated (not shown)
1/2 tsp mixed herbs (optional)
Scotch bonnet and spring onions (are optional)
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The last thing I want to do is in the morning is breaking out all the pans. #shorts
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Cooking with Hannah: Cooking stewed fruit for breakfast
Recipe:
Cooked apples or pears
Chop 1-2 apples or pears. In a small saucepan add 1⁄4 c. water and heat. Add apples, and a handful of chopped nuts, raisins, chopped figs, dates, and/or prunes. Spice it up with cinnamon, nutmeg, cardamom, or fresh ginger. If you like oatmeal add a handful of oats and a little more water to the cooking process. Top with almond butter, ghee, cacao nibs, or unsweetened nut milk yogurt.
Hannah Levin (AP, MAT, E-RYT) is an Ayurveda Practitioner, Master Teacher, and Yoga Teacher living in the mountains of Southwest VA with her family. Having healed her own health challenges with Yoga and Ayurveda, she believes in every person's potential to THRIVE. She specializes in women's health and leads online programs to live in daily and seasonal alignment through supporting the body, mind, and spirit at all levels. Learn more about Hannah's detoxes, courses, retreats, and her year-long signature program, the Vitality Circle at heartfeltwellbeing.com.
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Disclaimer: Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not to participate in an exercise program, whether you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Breaking my juice fast, First time trying figs, and Raw vs Cooked (My Experience)
Hey guys! Thanks for stopping by my channel. In this video I discuss my recent juice fast while breaking my fast on fresh figs. I also talk about my experiences and the difference between a raw and cooked food diet.
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**This is not medical advice. This is only for educational and entertainment purposes. Please consult your doctor before attempting anything discussed in this video.**