Ingredients 1 tablespoon safflower oil 1 each onion, or leek 3 each potatoes, cubed 2 each carrots, cut into 1 inch chunks 1/4 cup parsley, chopped 1/2 teaspoon dill, dried 1/4 teaspoon salt 6 cup water 1 pound fish, cut in 1 inch pieces (cod, orange roughy, perch) 1