Keto pasta made with a new ingredient! Let's do it!
I used to love making homemade pasta... join me as we make some today that is Keto... made with guar gum! Let's do it!
#nobodysperfect #eggs #keto #weightloss #brunch # #ketorecipe #pasta #learn #tiktok #youtube #homemade #yougotthis
How to Make Fabulous Greek Dressing | Salad Dressing Recipe | Allrecipes.com
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Shake it, don't break it! This salad dressing will soon become your favorite, with its classic mixture of red-wine vinegar, herbs, and spices.
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Everything You Need To Know About Buying Salad Dressing At The Grocery Store
We're back at the grocery store checking out all of the options for salad dressing. I am sorry to say, that most of the salad dressings at the store are full of garbage and stuff you want to stay away from, it's really sad. Why they feel the need to use heavily processed canola oil and soybean oils, tons of sugar and salt, and preservatives amazes me. Just use good quality ingredients and charge a little extra, come on! I really like primal kitchen and chosen foods, the ingredients are clean, the flavor is great, and they have many varieties. Unfortunately it a bit expensive. Let us know what aisle to review next! Mad love Bobby...Dessi...and Art! XOXO
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My fav salad dressing brands...if you're not going to make your own:
Primal kitchen: High quality avocado oil, no sugar, keto, paleo, & whole30 approved
Chosen foods: Avocado oil, clean ingredients, same as primal
Bragg vinaigrette: Only brand using extra virgin olive oil, barely any salt, amazing ingredients
I like these brands, but they could do a bit better:
Organic girl: Wish they used the same oils as above and not so keen on agave nectar bc it's high in fructose
Tessemae’s: Great ingredients, but why can't you use avo oil or EVOO!?
Annie's organic: Could use better oil and wish they did not use cane sugar
Bolthouse organic: How this one is so much better than the standard one is wrong..so so wrong.
Daiya: Don't love it, but it passes my test
O'dang hummus dressing: wish it had organic chickpeas, they do use EVOO, but one flavor had carrageenan
Avoid fat free dressings like Walden farms, they are loaded with emulsifiers, preservatives, and splenda sugar...Barf!
Stay away from these brands and any that use canola or soybean oil, unless they are expeller pressed and non-gmo.(but you can still do much better)
Hidden valley
Kraft anything
Brianna's
Wishbone
Marzetti
Ken's
Newman's own
Marie's
You get the idea...
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Thanks to @markgooby on IG for designing the Bobby seal!
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ChefSteps Nerd Alert: All About Xanthan Gum
Xanthan gum: What is that stuff? How do you use it? ChefSteps founder Chris Young breaks it down.
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KETO Cheese Sauce MADE IN 5 MINUTES & ALMOST 0 CARBS | Easy Keto Recipes
A Keto cheese sauce recipe made in 5 minutes! This low carb cheese sauce has almost 0 carbs per serving, requires only a few ingredients to make, and is just incredibly delicious. Dip broccoli in it, dip low carb chips in it, literally, dip anything in it...because cheese sauce makes EVERYTHING taste better.
FULL RECIPE:
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Things I used to make today's mug cake:
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Almond Milk:
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The Only Carb that Does Not Spike Insulin
Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more.
Timestamps
0:00 Introduction
0:25 The only carb that does not spike insulin
1:10 The best sources of fiber
1:57 The benefits of eating fiber-rich vegetables on Healthy Keto
3:22 Share your success story!
In this video, we’re going to talk about the only carb that doesn’t influence insulin.
The only carbohydrate that doesn’t influence insulin is fiber.
The problem is, fiber-rich foods often have high carbs that do influence insulin. This includes bread, pasta, cereal, crackers, potatoes, and rice.
Pure fat does not trigger insulin. However, carbs and excessive amounts of protein will.
The best sources of fiber are non-starchy vegetables.
On Healthy Keto, you want to keep your carbs under 30 grams per day. However, you do not need to count your carbs when you’re eating leafy green vegetables on keto—they contain enough fiber that the net carbs are insignificant.
I always say that 7 to 10 cups of vegetables per day is ideal on Healthy Keto. If you have a gut issue that causes bloating, this may not be possible.
Consuming vegetables on keto will help supply crucial nutrients, including vitamins, minerals, electrolytes, and phytonutrients.
Vegetables also supply your gut with fiber, which feeds your gut microbes. A healthy gut microbiome is important for lessening insulin resistance. Insulin resistance is the primary cause of weight gain and the inability to lose weight.
In summary, you want to consume plenty of non-starchy vegetables on Healthy Keto. This is because vegetables are rich in fiber, which is the only carbohydrate that doesn’t spike your insulin. Fiber also feeds the microbes that help restore insulin sensitivity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain why fiber is the only carbohydrate that doesn’t spike insulin. I’ll see you in the next video.