How To make Lentil Vegetable Salad
1 c Red lentil;
3 c Chicken Broth
1 Bay leaf;
1/4 ts Dried leaf marjoram;
1/4 ts Dried leaf thyme;
1 ts Virgin olive oil;
1 md Size carrot; chopped
1 md Size celery stalk;
-chopped 2 Green onion; chopped
1/4 ts Hot pepper flakes;
-(optional) 1/2 c Water chestnuts; sliced
-rinced, drained 1/4 c Balsamic vinaigrette;
Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper, water chestnuts and vinaigrette. Serve on a bed of lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/brEAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.
How To make Lentil Vegetable Salad's Videos
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I’m obsessed with this salad #shorts
You are absolutely going to love this simple and delicious pasta salad recipe. It's vegan, super easy to make and perfect for meal prep because it actually gets even more delicious in the fridge overnight. Who knew eating healthy could be this easy and delicious?
RECIPE
#vegan #salad #saladrecipe #vegandiet #food #mealprep #healthy #healthyrecipe
The salad I make for everyone who comes over | FeelGoodFoodie
Green Lentil Salad | Food Channel L - A New Recipe Every Day!
Green lentil salad is fresh, delicious and so easy to make at home!
Food channel L - a new recipe every day! Everyday ideas for delicious and homemade food!
Ingredients for 4 servings:
200 g French green lentils
1 cucumber
1 bunch of radishes
2 sprigs of mint
4 sprigs of parsley
200 g sour cream
2 cloves of garlic
1/2 bunch of thyme
1 tsp mustard
50 ml olive oil
4 tbsp fresh lemon juice
Salt and black pepper
The Lentil Salad you NEED in your LIFE | Spanish Ensalada de Lentejas Recipe
EPISODE 691 - How to Make a Spanish Lentil Salad | Ensalada de Lentejas Recipe
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Easy Quinoa Salad
This Quinoa Tabbouleh recipe is gluten-free, easy to make, and very flavorful. It's perfect for meal prep, and balanced with protein with the addition of chickpeas. This is a satisfying dish all on its own.