Chef AJ Shares the REAL Secrets of Weight Loss
I hope you have your party outfit ready because we dance, rap, and reminisce with the legendary Chef AJ as we celebrate the 10th anniversary and re-release of her book, Unprocessed - Revitalize Your Health with Whole Foods.
AJ has been a dear friend for many years and there is never a dull moment with this one. Of course, she’ll also make you laugh with her hilarious quotes and anecdotes, but the thing that makes Chef AJ so special is that she knows how to educate about sustainable weight loss in a way that is both simple and profound.
I’m thrilled to welcome Chef AJ today, but heck, we could call her “Chef A-HA” because I know you’re going to have plenty of “a-ha” moments after this episode.
PAVING the Path to Wellness | Chef AJ LIVE! with Dr. Amy Commander & Dr. Michelle Tollefson
5 DELICIOUS DINNER RECIPES to support your weight loss:
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
------------------------------------------------------------------------------------
Amy Comander, MD, DipABLM is a breast oncologist and Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center. She is the Medical Director of the Massachusetts General Hospital Cancer Center in Waltham, and Director of Breast Oncology and Survivorship as the Massachusetts General Hospital Cancer Center in Waltham and at Newton Wellesley Hospital. She is an Instructor in Medicine at Harvard Medical School.
Michelle Tollefson, MD, DipABLM is an obstetrician-gynecologist, women’s health lifestyle medicine expert, and wellness coach. She is the Secretary of the American College of Lifestyle Medicine, a professor at Metropolitan State University of Denver, author, international speaker, consultant, and breast cancer survivor.
Description
PAVING the Path to Wellness is a program that utilizes attitude, purpose, natural sources of energy, and taking time-outs to shift habits as well as mindset. It provides participants with lifestyle medicine tools including physical activity, healthy eating patterns, stress resilience, honoring and maximizing sleep, and cultivating high-quality connections. The program uses evidence-based guidelines and the latest research to inform the program and keep it cutting edge. During this presentation Drs. Comander and Tollefson will give an overview of the program and share some practical lifestyle medicine tips for optimizing wellbeing. They’ll also share information about the PAVING the Path to Wellness Handbook, that they co-authored with Dr. Beth Frates, pioneer in lifestyle medicine, award-winning Harvard Medical School assistant clinical professor, and creator of the PAVING program. PAVING the Path to Wellness is a 501c3 non-profit organization. To learn more about the program and book, visit us on our website or follow us on social media.
Website:
E-mail: info@pavingwellness.org
Twitter:
Instagram:
You can order the PAVING the Path to Wellness Workbook through the publisher Healthy Learning or on Amazon. All proceeds from the authors go to the 501c3 non-profit organization, PAVING the Path to Wellness.
Mythbusting Microwaves | December School Holidays Special
Ever wondered how a microwave oven heats up your food? Join our librarian, Sarah, as she debunks common myths about this everyday appliance and shares a simple cheesy potato recipe you can try at home!
Look for the titles featured in our video, and other related reads, on your NLB Mobile app (
[Music:
--
Follow Public Libraries Singapore on social media!
Facebook:
Instagram:
Medium:
Food Addiction Recovery Week - DAY 2 | Food Addiction BEGINS in Childhood with Eric Walsh, M.D
5 DELICIOUS DINNER RECIPES to support your weight loss:
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
--------------------------------------------
Dr. Walsh and Dr. Batiste's YouTube channel:
Dr. Eric Walsh was born in Hartford CT. He is a graduate of the university of Miami school of medicine, Loma Linda university school of public health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh is board certified in Family Medicine and also completed training in Preventive Medicine. He is now a practicing physician and health care administrator. Dr Walsh is passionate about living a whole food plant based life and exposing inaccuracies that lead to poor health outcomes. He partnered with Dr Columbus Batiste and they have a program called “Slave Food, a platform for disseminating truth about the impacts of injustice and poor diets on all Americans but especially for African Americans.
Dr Walsh began his plant based journey in full after reading the China Study. He is now an advocate of a completely whole food/plant based lifestyle. Dr. Walsh has seen the benefits of this decision in weight loss and cherishes the information he was not given in med school. He is a graduate of the University of Miami Miller school of Medicine, Loma Linda University School of Public Health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh has served at several churches as a Pastor and ties in his spirituality to his plant based lifestyle. He is a practicing physician and health care administrator. Currently he is the medical director for 18 Urgent Cares in Connecticut. He travels the globe speaking on many subjects. Most importantly he seeks to serve others through the good news of a better lifestyle and a greater health span.
-----------------------------------------------------------
VIDEO CHAPTERS:
00:00 Guest introduction
0:02:00 Slide show presentation - Food Addiction BEGINS in Childhood
0:32:43 Chef AJ and viewer Q & A
1:05:08 Final thoughts and show wrap