How To make English Muffins (Lerner)

የኦሮሞ ባህላዊ ገንፎ በአርጎ በጎመን በቆጭቆጫ/How to make Oromo style porridge(genfo) with collard greens &yogurt

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Ingredient:
For the porridge: (ገንፎ ለመስራት)
3 cups of water ( 3 ኩባያ ውሃ)
2 cups of flour (2 ኩባያ ዱቄት)
1 teaspoon salt (1 ሻይ ማንኪያ ጨው)
2 TBS clarified butter (2 የሾርባ ማንኪያ ቅቤ)

For topping:
Cooked collard greens
Plain Yogurt
green pepper paste
clarified butter

How to make clarified butter:

Food Addiction Recovery Week - DAY 2 | Food Addiction BEGINS in Childhood with Eric Walsh, M.D

5 DELICIOUS DINNER RECIPES to support your weight loss:
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Dr. Eric Walsh was born in Hartford CT. He is a graduate of the university of Miami school of medicine, Loma Linda university school of public health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh is board certified in Family Medicine and also completed training in Preventive Medicine. He is now a practicing physician and health care administrator. Dr Walsh is passionate about living a whole food plant based life and exposing inaccuracies that lead to poor health outcomes. He partnered with Dr Columbus Batiste and they have a program called “Slave Food, a platform for disseminating truth about the impacts of injustice and poor diets on all Americans but especially for African Americans.

Dr Walsh began his plant based journey in full after reading the China Study. He is now an advocate of a completely whole food/plant based lifestyle. Dr. Walsh has seen the benefits of this decision in weight loss and cherishes the information he was not given in med school. He is a graduate of the University of Miami Miller school of Medicine, Loma Linda University School of Public Health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh has served at several churches as a Pastor and ties in his spirituality to his plant based lifestyle. He is a practicing physician and health care administrator. Currently he is the medical director for 18 Urgent Cares in Connecticut. He travels the globe speaking on many subjects. Most importantly he seeks to serve others through the good news of a better lifestyle and a greater health span.

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VIDEO CHAPTERS:
00:00 Guest introduction
0:02:00 Slide show presentation - Food Addiction BEGINS in Childhood
0:32:43 Chef AJ and viewer Q & A
1:05:08 Final thoughts and show wrap

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லஞ்ச் ரொடீன்|| டைம் management ||சமைத்தபின் சுத்தம் செய்வது எப்படி||Lunch time routine

I have shared my lunch time routine.I have shown how I mange to cook faster & also shown my after cleaning routine.
Ingredients:
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Moor Kulambu:
Yogurt - 6 tbsp
turmeric - 1/2 tsp
Onion - 1
tomato - 1
grated coconut - 2 tbsp
to soak: chana dhal - 1 tbsp, toor dhal - 1 tbsp, raw rice - 1 tsp
green chilli - 5
jeera - 1/2 tsp
fennel - 1/2 tsp
garlic & ginger
mustard - 1/2 tsp
Yam fry:
Yam - 1/2 kg
Sambar powder - 2.5 tsp
turmeric - 1/2 tsp
Salt - 1/2 tsp
coconut paste - 1/2 tsp









































































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Chef AJ Shares the REAL Secrets of Weight Loss

I hope you have your party outfit ready because we dance, rap, and reminisce with the legendary Chef AJ as we celebrate the 10th anniversary and re-release of her book, Unprocessed - Revitalize Your Health with Whole Foods.

AJ has been a dear friend for many years and there is never a dull moment with this one. Of course, she’ll also make you laugh with her hilarious quotes and anecdotes, but the thing that makes Chef AJ so special is that she knows how to educate about sustainable weight loss in a way that is both simple and profound.

I’m thrilled to welcome Chef AJ today, but heck, we could call her “Chef A-HA” because I know you’re going to have plenty of “a-ha” moments after this episode.