How To make Chicken Breasts Roma
4 Chicken breasts
boneless
1 md Onion :
diced
3/4 pound Italian sausage; bulk
1 Green bell pepper diced
hot 1 Red bell pepper :
diced
4 ounce Mozzarella cheese
1/4 pound Mushrooms sliced
cut in sticks 2 liter Tomatoes :
diced
1/4 cup Flour
1/2 cup Red wine or chicken broth
1/2 teaspoon Salt
1 teaspoon Basil
1/2 teaspoon Dried oregano leaves
Freshly ground black pepper 3 tablespoon Olive oil
Place chicken between sheets of plastic wrap. With flat mallet, pound until 8 inches in diameter. Press together to patch any holes. In large skillet, saute sausage until done. Skim fat. Leave drippings in pan. Spread 1/4 of the sausage on each chicken breast. Top each with 1 cheese stick. Roll up, encasing sausage and cheese. Fold in sides. In a bowl, mix flour, salt and oregano. Roll chicken breasts in mixture. In pan drippings, brown chicken on all sides over medium heat. Remove chicken. Wipe pan dry with paper toweling. Place chicken back in pan. Add olive oil, onion, peppers, mushrooms, tomatoes, wine, basil and pepper. Cover. Simmer over low heat 25 to 30 minutes. Serve immediately.
How To make Chicken Breasts Roma's Videos
Tuscan Chicken | The Ultimate Chicken Dinner?
Packed with flavour, my Tuscan Chicken in Creamy Sun Dried Tomato Sauce is the ultimate chicken dinner. Serve with pasta, potatoes or just a big hunk of bread to dip into that creamy sauce.
Full recipe for the Tuscan Chicken inc hints and tips is available on our site:
Ingredients:
4 chicken breasts
1 large egg
3 tbsp plain all-purpose flour (replace with gluten free flour blend if needed)
1/4 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried paprika
1/4 tsp garlic salt
3 tbsp olive oil
1 brown onion peeled and sliced
2 cloves garlic peeled and minced
1/2 tsp dried oregano
1 tsp paprika
1 cup (160g) sun dried tomatoes I like the bright red one from the deli counter
1 red bell pepper de-seeded and sliced
1 tbsp tomato puree (paste)
1/3 cup (90ml) white wine
1 cup (240ml) chicken stock (use bouillon for gluten free)
pinch of salt and pepper
1/3 cup (90ml) double (heavy) cream
1/2 packed cup (50g) parmesan cheese grated
3 packed cups (90g) fresh baby spinach
1 tbsp chopped parsley
#ComfortFood #Recipe #Chicken
3 Chicken Breast Dinners For One - Bursting with Flavors
Three baked chicken breast meals that are full of fresh flavors and easy to make. You will love one or all of these recipes including Chicken Margherita, Buffalo Chicken, and Caprese Chicken.
If you like this video, you will love this: Five Easy Dinners For One from One Rotisserie Chicken:
00:00 Intro
00:09 Caprese Chicken
02:07 Meal tip on using frozen chicken
02:34 Baked Buffalo Chicken
03:42 Chicken Margherita
Detailed recipes from our website with ways to use left-over ingredients:
Caprese Chicken:
Baked Buffalo Chicken:
Chicken Margherita:
Meat thermometer we use:
RECIPE: Small Batch of Pesto (
INGREDIENTS
2 cups fresh spinach leaves
¼ cup toasted pine nuts
1 clove garlic
4 tablespoons olive oil
½ tablespoon lemon juice
¼ cup shredded Parmesan cheese
¼ teaspoon kosher salt
INSTRUCTIONS
Combine all of the ingredients in a food processor or blender and process until smooth, scraping the sides with a spatula or spoon as necessary. Taste and add additional salt to taste.
Use immediately or transfer to a jar and store in the refrigerator covered for up to 1 week.
Baking Dishes we use:
Article - Best Small Baking Dishes:
Other Recipes For One Videos:
Easy, Crazy Good, Pasta Dinners for One Person:
Four Easy Dinners For One From One Pound of Ground Beef:
???? The Ultimate Cooking For One Cookbook:
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Oven Roasted Tandoori Chicken Breasts | Tandoori Masala Chicken Breast in Oven
Oven Roasted Tandoori Chicken Breasts | Tandoori Masala Chicken Breast in Oven
Ingredients:
6= Chicken Breasts
1= Tsp Salt to taste
1= Tsp Red Chili Powder (
2= Tsp Tandoori Masala (
1= Tsp Olive Oil
Also need Plastic Wrap ( and Meat Tenderizer ( or Mortar Pastle (
Fill your bottom tray with hot/warm water and then place your Chicken Breasts tray on top of it. Pre heat your Oven and cook - Bake @450°F / 232.2ºC for 25 minutes. Take out of the OVEN and Enjoy with your family/friends.
Range Kleen Porcelain Broiler Pan with Porcelain Grill -
Please cook and enjoy with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You.
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Easy Steps -
*Disclaimer - Background Music Alan Walker - Fade (NCS Release)
**Disclaimer: All information is for educational purposes only and is the personal view of the author.
***Disclaimer: This Recipes to nourish is purely for informational and educational purposes only, not intended as medical advice, diagnosis or prescription. If you have any questions about food, diet, nutrition, natural remedies or holistic health then please do your own research and consult with your health care practitioner.
Garlic Basil Chicken Breasts with Spaghetti
Get full recipe here
One of the best pasta and chicken recipe you will find.
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JUICY STUFFED CHICKEN BREAST #shorts
JUICY STUFFED CHICKEN BREAST #shorts
FULL RECIPE:
Servings: 4
INGREDIENTS:
4 chicken breasts
¼ teaspoon of Salt
¼ teaspoon of pepper
1 teaspoon each of dried oregano
1 teaspoon of dried basil
2 roma tomatoes , sliced thinly
1/4 cup sun dried tomato strips in oil
Fresh mozzarella thinly sliced (8)
12 basil leaves , divided
1 teaspoon of minced garlic
1/3 cup balsamic vinegar
2 tablespoons brown sweetener (or 2 tbsp powdered white sweetener with 1/4 tsp molasses)
DIRECTIONS:
1. Preheat oven to 350F
2. Wash and dry chicken
3. Slice open on the thickest side of each breast, do not cut all the way.
4. Season chicken with salt, pepper, and dried herbs. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets.
5. Fill each with 2 slices fresh tomato, 2 teaspoons sun dried tomato strips, add mozzarella cheese and basil leaves.
6. Seal with 3-4 toothpicks
7. Heat 2 teaspoons of olive oil in a skillet or non stick pan over medium-high heat.
8. Add the chicken and fry for 2 minutes on each side until golden.
9. While the chicken is cooking, mix together the garlic, balsamic vinegar and brown sweetener in a bowl. Pour the mixture into the pan around the chicken; bring to a simmer while stirring occasionally, until the glaze has slightly thickened
10. Continue to cook for a further 10-15 minutes in the oven or until the chicken is fully cooked
NUTRITION:
Nutrition per serving:
4g Net Carbs
0g Fiber
5g Total Carbs
38g Protein
6g Fat
231 Calories
#keto #lowcarblove #ketochickenbreast #easyketorecipes
EXTRA Creamy Tomato Chicken Breast Recipe
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2 Chicken Breast
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1 Tsp Italian Seasoning
1 Tsp Salt
1 Tsp Ground Black Pepper
1 Tbsp Minced Garlic
1 Mediun Onion
1 Cup Tomato Puree
1 Tbsp Tomato Paste
1/2 Cup Chicken Stock
1/2 Cup Heavy Cream
1/2 Tsp Sugar
1/2 Tbsp Italian Seasoning