How To make Caribbean Squash and Sweet Potato Stew
***** NONE *****
Ingredients: 3 medium onions, finely sliced 1 cup water or
vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp. ground allspice 1 16-ounce can tomatos 1 small butternut squash (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1
pound sweet potatos, peeled and cut into small chunks pepper to taste 1 16-ounce can black beans, drained 2 sprigs parsley, finely chopped, for garnish 1-2 limes, cut in wedges, for garnish Saute onions in water or basalmic vinegar. Add remaining ingredients, except black beans, parsley, limes. Cover cook on medium low heat until squash and potatos are cooked, about 20 minutes. About 10 minutes before serving, add black beans and cook to heat through. Serve over rice, with parsley sprinkled over top for garnish, and a squeeze of lime. Enjoy! Converted by MMCONV vers. 1.50
How To make Caribbean Squash and Sweet Potato Stew's Videos
Caribbean Beef, Sweet Potato And Pumpkin Soup.
Learn how to make Caribbean beef, sweet potato and pumpkin soup with the help of Caribbean cookbook author, Chris De La Rosa. With a stunning flavor from roasting beef bones in the oven, this gluten free beef soup is enhanced by the sweetness of the sweet potato and thicken nicely as the pumpkin and butternut squash slowly melts away as the soup simmers. With the aid of garlic, scotch bonnet pepper and fresh herbs, this will become your go-to soup on those cold winter nights or for soup Saturdays on the islands.
For This Beef Soup You'll Need...
2-3 lbs beef bones (with meat)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 carrots
1 large onion
2 stalks celery
2 large sweet potatoes
1 medium butternut squash
2-3 cups diced pumpkin
water * or Beef stock
3 cloves garlic
3 tablespoon olive oil (divided)
4 sprigs thyme
1 scotch bonnet pepper
2 tablespoon chopped parsley
1 stock cube
2 scallions
3-4 allspice berries (called pimento berries in Jamaica)
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Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
Simple Vegetarian Sweet Potato Stew (Recipe)
This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible!
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The JAMAICAN recipe from MOM’S KITCHEN that You’ll LOVE
If you've never had curry before, then you will want to make this one for sure! It comes right from my mom's kitchen and you won't believe how much flavor you can get in a one pot dish!
This Vegan Jamaican Lentil Curry will be an absolute must on your menu rotation from here on out!
Give it a try and let me know what you think!
★Recipe ★
???? Jamaican Lentil Curry:
???? Serve with Jamaican Rice and Peas:
Timestamps:
00:00 How to Make Vegan Jamaican Lentil Curry
3:58 Vegan Jamaican Lentil Curry finished
4:07 My background
4:44 Difference in Jamaican and Indian curry dishes
6:10 Tip for toasting spices
7:00 Swapping lentils
7:30 Why use scotch bonnet and why keep it whole
8:13 swapping coconut milk
8:58 secret ingredient
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Easy Caribbean Curry || Sweet Potato & Chickpea
Tasty, Easy Vegan Friendly Caribbean Curry.
All the ingredients you will need, with step by step help.
This is a lovely creamy cocunutty curry best served with rice or roti.
Anything i have missed drop me a comment and ill let you know.
Ultimately Enjoy ????????
After I discovered this recipe I only make sweet potatoes like this! Delicious and super easy.
INGREDIENTS:
2 potatoes
Water
1 teaspoon salt
1 cup and 1/2 sugar
150 ml water
.
Click on the following link and access other delicious recipes????????