How To make Caribbean Squash and Sweet Potato Stew
***** NONE *****
Ingredients: 3 medium onions, finely sliced 1 cup water or
vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp. ground allspice 1 16-ounce can tomatos 1 small butternut squash (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1
pound sweet potatos, peeled and cut into small chunks pepper to taste 1 16-ounce can black beans, drained 2 sprigs parsley, finely chopped, for garnish 1-2 limes, cut in wedges, for garnish Saute onions in water or basalmic vinegar. Add remaining ingredients, except black beans, parsley, limes. Cover cook on medium low heat until squash and potatos are cooked, about 20 minutes. About 10 minutes before serving, add black beans and cook to heat through. Serve over rice, with parsley sprinkled over top for garnish, and a squeeze of lime. Enjoy! Converted by MMCONV vers. 1.50
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RECIPE
1 red chilli
1 red onion
3 green onions
1 thumb of fresh ginger
4 cloves of garlic
1 tsp dried thyme
2 1/2 tsp curry powder
1 x 400g coconut milk
1 x 400g chopped tomatoes
1/4 cup of water
1 vegan vegetable stock cube
Salt and black pepper to taste
1 x 400g black eyed beans
1/2 butternut squash
1 potato
1 sweet potato
2 carrots
1 courgette
Caribbean Sweet Potato an Black Bean Soup with Jamaican Jerk Dirty Rice
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Sweet Potato Soup - Caribbean Style
Learn how to make Sweet Potato Soup - Caribbean Style in just a few steps.
See the full recipe:
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Butternut Squash & Sweet Potato Soup
Prepared by PaleoDish. For more information please visit PaleoDish.com