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How To make Berries with Orange Honey Yogurt
4 c Fruit, see suggestions
GARNISH Fresh mint leaves OR Thin strips orange rind OR 1 tb Toasted sliced/sliv. almonds
SAUCE 1 c Low-fat plain yogurt
1 ts Grated orange rind
1 tb Orange juice
2 tb Liquid honey (caution diab)*
1/2 ts Vanilla or almond extract
Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes & melon, melon & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or sliced oranges. *Diabetic caution: honey has more carbohydrates than sugar. Quantity of honey could likely be reduced. Recipes in this book tend to be sweeter than necessary for a person used to low-sugar recipes. Mix sauce ingredients in a bowl. Wash berries & hull. Slice if fruit pieces are large. Either mix fruit with sauce, cover and refrigerate for 1 hour, or at serving time spoon fruit into individual bowls or stemmed glasses and pour sauce over. Garnish each serving. 1/4 recipe = 126 calories, 2 fruit + 1/2 milk choice 3 grams fat, 4 mg
cholesterol, 43 mg sodium, 5 grams protein, 24 grams carbohydrate, good fiber. Adapted from The Lighthearted Cookbook by Anne Lindsay 1988 Shared but not tested by Elizabeth Rodier, March 94
How To make Berries with Orange Honey Yogurt's Videos
Angelo's Mom Makes Honey-Orange-Yogurt Dip w/ Fruit
We're making fruit salad for your Easter tay-boh (table). Just follow along and change this how you like. And DON'T EAT TOO MUCH FRUIT if your stomach is like mine.
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Fruit 'N' Yogurt Parfait Family Meal-Prep
Here is what you'll need!
Fruit N' Yogurt Parfait Family Meal-Prep
Serves: 5
INGREDIENTS
Granola
3 cups rolled oats
⅓ cup vegetable oil
½ cup honey
1 teaspoon cinnamon
1 teaspoon vanilla
Pinch of salt
Parfaits
Yogurt
Assorted fruits and nuts, to your liking
PREPARATION
Preheat oven to 350ºF/180ºC
In a medium bowl combine granola ingredients, stir until well mixed.
Pour mixture onto a greased baking sheet and bake for 40-45 minutes, tossing halfway through to ensure even baking.
Save granola for up to 2 months, or use right away.
Assemble parfaits in bowls or mason jars (great for on the go!). Layer yogurt with granola and your choice of assorted mixed fruits and/or nuts, alternating layers.
Enjoy!
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1 Minute, 3 Ingredient FROZEN YOGURT! *Instant* FroYo ICE CREAM RECIPE
1 Minute Instant FROZEN YOGURT RECIPE ! Easy homemade frozen yogurt ice cream with just 3 ingredients and no machine!
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For the chocolate Froyo, for every 8 ice cubes, I added 1 tbsp of cocoa powder and 1 tbsp milk.
For the Strawberry Froyo you can either use frozen strawberries with 1-2tbsp milk, or 1-2 tbsp of jam.
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What to do with expired yogurt | FeelGoodFoodie
Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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