How To make Melons Stuffed with Fruits and Vegetables
How To make Melons Stuffed with Fruits and Vegetables
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3 sm Melons;cantaloupe is a good -choice
FOR STUFFING:
1/3 c Oil 2 c Carrots; thinly sliced 2 tb Raisins; seedless 1 ts -Salt 1/2 ts -Pepper 1 c Green apple; chopped 1 c Green onion; chopped -green part only 1/2 c Lemon rind; grated 3 c Rice; cooked
FOR TOPPING:
1 tb Oil 2 tb Pine nuts Cut each melon in half and remove and discard the seeds. Scoop out the fruit and reserve. Heat 1/2 cup oil in large skillet. Add the carrots and raisins. Saute together until the carrots are soft. Add the salt, pepper, apple, green onion and lemon rind. Continue cooking until the apples are soft. Remove from heat and cool. Preheat oven to 325F. Combined the sauteed mixture with cooked rice and stuff the melons. Chop up two cups of the reserved melon & arrange on top of the stuffing. Place the stuffed melons in a baking dish and bake for 20 minutes. Heat 1 Tbsp of oil in a small pan and brown the pine nuts, being careful not to let them burn. Sprinkle on top of baked melons and serve. SERVES: 6 SOURCE: _The Yemenite Cookbook_ by Zion Levi and Hani Agabria
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Chayote is a longevity food. My grandma (101 years ) swears by it. She eats chayote everyday, cooked with water a bit oil & a pinch of sea salt until soft. She says it is soft to eat, easy to digest, its sweet & contains glucose to give her energy and best of all she feels good after eating chayotes. Chayote may not be as popular as any other vegetables but it has many health benefits. It's a fat free food that is healthy & tasty, contains no cholesterol. Chayote is a rich source of dietary fiber, antioxidants, lots of trace minerals - zinc for boosting up immune system, calcium & phosphorus for strong bones, potassium for water regulation and good heart contractions, magnesium for enzyme production, iron & copper for anemia, and vitamins B1, B2, B6, C & K.
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3 small & young chayotes ( peeled & cut into halves) 200g minced pork. ) 1 tbsp breadcrumbs ) 1/2 tsp salt. ) mix all together until well combined 1 tsp shao xin wine. ) 1 tsp cornflour ) 1/2 tsp soy sauce. ). . 1/2 tsp chicken powder. )
For the recipe. Pls watch the video. Thanks????????
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