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How To make Fruit Salad with Jalapeno Citrus Dressing
1/2 sm Honeydew melon
1 Ripe large papaya, peeled
Seeded cubed 1 pt Strawberries stemmed and
Hulled 1 cn Pineapple chunks drained
Jalapeno Citrus Dressing 1/3 c Orange juice
3 T Lime juice
3 T Minced fresh mint, basil
Or cilantro 2 Jalapeno peppers seeded,
Minced 1 T Honey
Scoop seeds from melon. Remove fruit from rind with melon baller or cut into wedges. Remove rind and cut into cubes. Place in large bowl. Add fruits and dressing. Gently toss to combine. Serve immediately or cover and refrigerate up to 3 hours. Garnish with mint. DRESSING Combine in small bowl and mix well Calories 127 3% from fat, total fat <1g, saturated fat 0z, cholesterol 0 mg, Sodium 153mg, carbohydrate 31g,
dietary fiber 4 g, protein 1 g, calcium 42mg, iron 1 mg, Vitamin c 115 mg Vitamin a 39 re dietary exchange 2 fruit Light Cooking Mexican format by Emilie rwsm05a
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INGREDIENTS
- 1/2 fresh pineapple, skin and core removed
- 1 medium onion
- 3 jalapeños
- 1 orange
- 1 lemon
- 2 limes
- 1 red bell pepper
- 1 cup grape tomatoes or 3/4 cup diced tomatoes
- 1 bunch cilantro
- 3 garlic cloves
- 1 teaspoon salt
INSTRUCTIONS
Clean the pineapple by cutting out the core and skin. Using half the fruit, cut into eight wedges. Set aside on a tray.
Cut the onion in half crossways (like cutting at the equator).
Lightly brush the cut sides of the onion and pineapple pieces with vegetable oil.
To finish, cut orange, lemon, and limes in half crossways and add to the tray.
Preheat grill to medium-high heat. Grill pineapple, jalapeños, citrus, and onion, turning until lightly charred. The pineapple will be done quickly so keep a close watch, turning once. Grill 6-10 minutes total.
The jalapeños will take about 6 minutes. Turn to char on all sides. The onion takes about 8 minutes and the citrus takes 6-8 minutes. There is no need to turn the onion or citrus. Once done, remove and set back on tray to cool.
Once you are able to handle, dice the pineapple, onion, jalapeños (remove seed if you are sensitive to spice) and add to a large bowl. I always find you need a larger bowl than you think.
Dice the red pepper, making sure to remove the ribs and seeds.
Cut grape tomatoes in half (if using large tomato, dice into small pieces) and add to bowl.
Add chopped cilantro and garlic minced with salt.
Finish by juicing the grilled citrus over all the prepared ingredients and stir to combine.
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How to Make Homemade Classic Creamy Italian Salad Dressing
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CLASSIC CREAMY ITALIAN SALAD DRESSING
Ingredients
* 1/4 cup white wine vinegar
* 2 tablespoons lemon juice
* 1/3 cup good quality olive oil
* 1/2 cup natural, high-quality mayonnaise
* 2 cloves fresh garlic, finely minced
* 1/2 teaspoon dried basil
* 1/2 teaspoon dried oregano
* 1/2 teaspoon dried parsley
* 1/2 teaspoon dried thyme
* 2 teaspoons honey
* 1/4 cup parmesan cheese, finely grated
* salt and pepper to taste
* a few tablespoons of water (ONLY IF NEEDED to thin the dressing out a little bit)
Instructions
* Add all ingredients to a large mason jar and shake very well until combined. Store in the fridge for a few hours before serving, or serve immediately over your favourite garden salad.
* Shake well before serving.
* If the dressing is too thick, simply add water one teaspoon at a time to thin it out to the desired consistency.
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