How To make Bean Stew with Fennel & Tomatoes
1 lb Dried cannellini beans
- rinsed 4 c Vegetable stock or broth
1 Bay leaf
6 Garlic cloves
- unpeeled, crushed slightly 2 lg Bulbs fennel
1/2 c -Olive oil, -OR- up to:
2/3 c Olive oil
-Pref. Greek extra virgin 5 c Peeled, seeded, tomatoes *
-(*chopped), with juice -fresh or canned 1 c Chopped fresh parsley
1 Lemon; juiced
Salt Freshly ground black pepper Preparation Time: 25 minutes Soaking Time: several hours Cooking Time: 1 hour 1. Soak beans in a large bowl of water to cover for several hours or
overnight. Drain. 2. Place soaked beans into a pot with stock or broth and enough water to
cover by 2 inches. Add bay leaf and whole garlic cloves. Heat to a boil, reduce heat to medium-low and simmer, covered, until beans are tender (about 45 minutes). (The beans should be softer than al dente but not cooked to the point where they begin to disintegrate.) Don't drain beans until fennel and tomato sauce is cooked. 3. Meanwhile, cut stalks off fennel bulb. Chop the feathery leaves and
reserve. Trim off root end of the bulbs; cut bulbs in half lengthwise and slice thinly. There should be about 8 cups of fennel slices. Discard stalks or save for soup. Heat 1/3 cup olive oil in a large heavy skillet; cook fennel over medium-low heat until wilted and translucent, about 10-12 minutes. Do this in batches if necessary. 4. Add tomato to fennel; cook 5 or 6 minutes. Discard garlic and bay leaf
from beans; drain beans. Add beans to the skillet, tossing gently to combine all the ingredients. Add parsley and chopped fennel leaves. Season with salt and pepper. Remove from heat, add lemon juice and remaining olive oil to taste. Serve warm or at room temperature. Yield: 6 to 8 Servings Adapted from "Chicago Tribune Food Guide", 4 March 1993 by Diane Kochlias
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Vegie stew with Fennel! (Recipe)
I received a Fennel in my 'aussie farmers direct' veggie box. I had not eaten Fennel before so this is what i made with it :)
Ingredients:
1 large fennel
1 large red onion
drizzle of olive oil
4 small potatoes
4 small carrots
sliced mushrooms
pumkin
head of broccolli
halt a red capsicum (pepper)
some frozen spinach
1 can of chick peas
2 cans diced tomatoes
1 teaspoon mustard powder
2 teaspoon curry powder
a shake of worcestershire sauce
black pepper
2 tablespoon stock powder
water
flat leaf (italian) parsley.
* put it all in a slow cooker (crock pot) and let it cook for around 3-4 hours.
Vegan White Bean Stew with Fennel & Harissa | The Wicked Kitchen
Join Chef Chad Sarno in this episode of The Wicked Kitchen where he shows how to make a quick and easy vegan white bean stew, using fennel and harissa to give an amazing pop of flavor and a touch of heat! This is a staple recipe every plant-based cook needs in their toolkit! Enjoy!
Harissa Recipe:
Full written recipe coming soon!
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Easy Butter Bean Stew
This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.
Full recipe at:
Tuscan White Bean and Kale Soup Ribollita
This Tuscan white bean and kale soup is a hearty variation of the very famous ribollita, a classic Italian recipe usually made with stale bread. My vegan-friendly version has the bread on the side, ready to be dunked in the delicious broth!
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