How To make Golden Butternut Squash Chili
2 tb Olive Oil
2 Onions, cut in 1/4" dice
2 tb Garlic, finely chopped
2 Red bell peppers, 1/2" dice
3 tb Chili Powder
2 tb Ground Cumin
1/4 ts Ground Allspice
1 1/2 tb Dried Oregano
Pinch red pepper flakes 2 cn 28oz, Plum tomatoes, peeled,
-chopped, with their juices 1/2 c Dry red wine
2 Butternut squash, peeled,
-cut into 1/2" dice ** 1 Finely grated zest of orange
Salt to taste Ground pepper to taste 2 cn 15 1/2 oz ea Red kidney bean
-,drained 2 tb Chopped fresh cilantro leaf
2 tb Chopped flat-leaf parsley
** NOTE: Butternut squash can be difficult to cut, because the pulp is very firm and the outer skin is slightly tough, so work carefully. I find that the easiest way to work with it is to cut the squash in half crosswise at the base of large neck. Then carefully cut in half lengthwise. Scoop out any seeds in the cavity and slice the halves into 1/2 inch lengths crosswise. Peel the skin from each piece and then cut into dice. 1. Heat olive oil over medium heat in a large, heavy pot. Add onions, garlic and red peppers. Cook for 10 minutes, stirring occasionally, until the vegetables have wilted. Add the chili powder, cumin, allspice, oregano and red pepper flakes; cook for 1 minute longer, stirring to coat vegetables well with spices. 2. Add the chopped tomatoes with their juices, red wine, diced butternut squash and orange zest. Bring all ingredients to a boil, reduce heat to medium-low and simmer, uncovered, for 20 minutes, or until squash is tender. Add salt and pepper to taste, and adjust seasonings. 3. Add the kidney beans and fold in gently. Cook 10 minutes more. Just before serving, stir in the chopped cilantro and parsley.
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TURKEY CHILI Butternut Squash Recipe | Butternut Squash Chili | Instant Pot | healthy cheap meals
#butternutsquashrecipe #turkeychili #instantpotrecipes
In today's recipe, I show you how to make an easy turkey chili with butternut squash recipe that is made in the instant pot. This is a quick recipe and what I like to call a dump and go instant pot recipe that is also a healthy and cheap meal prep. Turkey Chili is one of my favorite comfort foods and I love how all the ingredients complement each other so well. This is a great healthy meal prep for the week and the flavors taste even more rich every day.
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— PRODUCTS MENTIONED:
Instant Pot:
Golden Spoons (comes with forks, knives and spoons - set of 4):
— PRODUCTS USED:
Canon EOS 80D camera body (great for YouTubers!):
Canon 50mm F1.8 lens:
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Le Cruset Pot (I've used this for years and I love it!):
— TIMESTAMPS:
00:00 - Intro
01:59 - Cutting Butternut Squash
02:41 - Cooking Chili
06:27 - Garnish
07:15 - Outro
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Ingredients:
-Olive Oil or Coconut Oil
-2 cups diced white onions
-2 cups bell peppers
-2-3 tbsp thinly sliced garlic
-1 lb ground turkey (I like 93% lean, 7% fat)
-2 tbsp salt
-2 tbsp black pepper
-2 tbsp paprika
-2 tbsp cumin
-1 8oz. can black beans
-1 8oz. can pinto beans
-4 tbsp tomato paste
-2 8 oz. cans of tomato sauce
-Garnishes - lime, shredded cheese, sour cream, red cabbage, white onion, cilantro, serrano chili
Instructions:
1. Let’s start with butternut squash. First you will need to peel the skin off the butternut squash. Then cut both ends and in small bite size chunks. Make sure to remove the seeds with a spoon.
2. In the instant pot, turn on to the sautés setting. Add olive oil.
3. Add diced onions, diced butternut squash, bell peppers, sliced garlic, ground turkey, salt, black pepper, paprika, cumin. Then sauté until the onions, squash and turkey soften and cook.
4. Add black beans, pinto beans, tomato paste, tomato sauce. Mix everything together.
5. Close the lid and set on high pressure for 10 minutes. Then release the steam.
6. Ready to serve! You can add your garnishes like shredded cheese, diced white onion, cilantro, red cabbage, dollop of sour cream and lime.
ONE-POT meals (plant-based, easy, cozy)
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TIMELINE
0:00 Intro
0:35 Butternut squash soup:
2:48 Mac & cheeze:
4:27 Sun-dried tomato & butter bean stew:
6:02 Outro
6:21 Bloopers ????
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Love & Best Dishes: Butternut Squash and Black Bean Chili Recipe | Fall Recipes for a Crowd
Butternut Squash and Black Bean Chili Recipe | Fall Recipes for a Crowd - If you're looking for a butternut squash soup recipe, give this butternut squash chili recipe! It's a hearty and healthy vegetarian chili recipe everyone will love.
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butternut squash mac and cheeseee!
Amazing Butternut Squash Soup Recipe
Easy to make with a few simple ingredients, this Butternut Squash Soup recipe is the only one you’ll need. This nourishing soup is my go-to fall comfort food, and it’s super creamy and rich without relying on heavy cream. It’s a delicious soup recipe that everyone will love. We are officially in soup season and this easy homemade butternut squash soup is just about perfect with a slice od crusty bread for dipping. You can swirl in some cream or coconut milk for added richness or add all you favorite spices for a personal touch.
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Vegetarian Butternut Squash Chipotle Chili with Avocado
Hearty, spicy and sweet vegetarian chili made with butternut squash and black beans. Top with creamy avocado for an easy meal that satisfies vegans, carnivores and gluten-free eaters alike. FULL RECIPE: