Cucumber, Tomato & Onion Salad
Here is what you'll need!
Chopped Mediterranean Salad
Servings: 4
INGREDIENTS
2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
Salt, to taste
Black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olives
PREPARATION
1. Cut cucumbers into discs, and then quarter the discs. Place into the bottom of the salad bowl.
2. Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Place in the salad bowl.
3. Cut the red onion in half, removing the skin, stem, and bottom. Slice into thin strips (julienne), and place in the bowl.
4. Add feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
5. Enjoy!
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MUSIC
Tarantula
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Created by
Classic Tomato & Cucumber Salad! Noreen's Kitchen Fast & Fresh!
Greetings! Last week when I posted our Pizza Burgers video I had several requests for a video showing how I make the salad that I served along with those. Well here it is!
This is a classic tomato and cucumber salad that is fast, fresh and delicious! I grew up eating this salad. Nary a summer dinner was eaten without this being served! This is the perfect answer to the bounty of the garden in the middle of summer. Fresh tomatoes, crisp cool cucumbers a bit of minced onion and garlic as well as a few seasonings and a bit of olive oil round out this perfect salad.
I love this salad and so does my family. Except for Micah who would rather eat her veggies undressed and individually dipped in ranch dressing. Even Rick's mom made a salad similar to this one when he was growing up. I think people love it because it does not require lettuce. It only requires a few easily attainable veggies (especially if you have a garden) and you can throw it together fast.
So I hope this satisfies everyone who clamored for this recipe! I hope you try it and I hope you love it!
Happy Eating!
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Cucumber Tomato Salad (Mediterranean Salad - Easy Salad Recipe)
Cucumber tomato salad goes by a different name where I grew up in Egypt: salata! It is an everyday Mediterranean salad made of three main ingredients: tomatoes, cucumbers, and parsley. This cucumber tomato salad is the perfect summer salad you can make in 10-minutes! #cucumbersalad #tomatosalad #mediterraneansalad #saladrecipe #easyrecipes #cucumber #tomato
FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
???? 1 large English or hot-house cucumber, diced
???? ½ small red onion, thinly sliced, optional
???? ¾ bunch parsley, leaves and tender stems chopped
???? kosher salt, to taste
???? ½ teaspoon black pepper
???? 1 teaspoon ground Sumac
???? 2 tablespoon extra virgin olive oil
???? 2 teaspoon freshly squeezed lemon juice, plus more to taste
⏱️TIMESTAMPS⏱️
0:00 Intro
0:41 Preparing the tomatoes
1:45 Preparing the cucumbers + tips
2:21 Preparing the red onion
2:38 Adding the parsley
3:05 The dressing!
4:00 What is Salad Whiskey?
4:44 Taste test
Canon R6 footage food b roll video tomato salad cucumber
Cucumber and Tomato Salad Recipe
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►INGREDIENTS:
1 1/2 long English cucumbers chopped
1 1/2 lbs tomatoes chopped
1/4 cup red onion thinly sliced
3 tbsp dill finely chopped
2 tbsp extra virgin olive oil
2 tbsp toasted sesame oil
1/2 tsp salt
Ground black pepper to taste
Vinegar to taste (optional)
????Printable recipe:
►DIRECTIONS:
1. In a large bowl, add cucumbers, tomatoes, onion, dill, olive oil, toasted sesame oil, salt and pepper.
2. Stir gently from the bottom in the center of the bowl until well combined.
3. Salad tastes best when served immediately.
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Zester
Almond flour
Bragg’s liquid aminos
Maple syrup
Vanilla extract
Almond milk
Avocado oil
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????ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
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Cucumber, Tomato and Onion Salad (Great for Weight Loss)
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KETO & LOW CARB FRIENDLY SALAD????
Ingredients: Cucumbers/Tomatoes/Vinegar/Olive Oil/Salt & Pepper
Hello Everyone!!! This is a Salad that I ate back in the Day as a child. I’ve lose lots of weight eating this salad. I ate this for lunch and dinner along with some baked chicken, fish or pork chop (not much red meat) and a fruit. For Breakfast I ate some oatmeal sprinkled with a sweetener and a little real butter & a fruit (strawberries, oranges, apples or grapefruit) Or I ate a couple pieces of bacon and 2 eggs. For snack I ate a Fruit before Bedtime. (4 fruits total per day) & I Drank Plenty of Water All Day!
Salad Recipe:
2 Large Cucumbers
1 medium Onion
1 package of Cherry Tomatoes
3 Tablespoons of White Vinegar
1 or 2 Tablespoons of Olive Oil
Salt and Pepper to taste
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